Maphikidwe Achilengedwe a 4 Ochotsa Cellulite

Zamkati

• 1. Msuzi wa beet ndi kaloti
• 2. Madzi a chinanazi ndi kale
• 3. Msuzi wa mabulosi a Acerola, lalanje ndi goji
• 4. Mateyi a ndimu ndi mandimu

Chithandizo chabwino chachilengedwe chochepetsera cellulite ndikubetcherana timadziti ta zipatso zachilengedwe monga beets wokhala ndi kaloti, acerola wokhala ndi lalanje ndi mitundu ina yomwe imathandizira kuwononga thupi, kuchotsa ziphe zomwe zimayambitsa cellulite. Onani maphikidwe.

1. Msuzi wa beet ndi kaloti

Madzi awa amakhalanso ndi anti-inflammatory and detoxifying properties zomwe zimathandiza kuthana ndi kutupa komwe kumachitika pakagwiritsidwe mafuta ndi cellulite.

Zosakaniza

• Uc nkhaka
• ½ apulo
• Beet 1
• 4 kaloti
• 200 ml ya madzi

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender ndikumwa. Imwani kapu imodzi yamadzi awa pachakudya cham'mawa. Njira ina yokonzekera ndikudutsa zosakaniza kudzera mu centrifuge, pomwe simufunika kuwonjezera madzi.

2. Madzi a chinanazi ndi kale

Madzi a chinanazi okhala ndi parsley ndi kabichi, amawonetsedwa ku cellulite chifukwa zakudya izi ndi ma antioxidants omwe amathandiza kuchepetsa kutupa komwe kumadziwika ndi cellulite, ndi diuretics, kumathandiza kuthana ndi madzi ndi poizoni wochuluka mthupi.

Zosakaniza

• Supuni 1 ya parsley
• Supuni 1 ya kale
• Gawo limodzi la chinanazi
• 350 ml ya madzi a kokonati
• 3 timbewu timbewu

Kukonzekera akafuna

Pewani zitsamba zonse bwino, dulani chinanazi mu cubes ndikuwonjezera mu blender pamodzi ndi madzi a kokonati. Menya bwino ndikumwa magalasi awiri a madzi tsiku lililonse.

3. Msuzi wa mabulosi a Acerola, lalanje ndi goji

Madzi a lalanje awa okhala ndi mabulosi a acerola ndi goji ndiabwino kwambiri polimbana ndi cellulite chifukwa ali ndi zinthu zofunika kuthandizira kuchotsa thupi ndi kuyeretsa thupi.

Orange ndi acerola ali ndi vitamini C wambiri omwe amapindulitsa pakhungu, goji berry ndi antioxidant yabwino, nkhaka imakhala ndi silicon yomwe imathandiza kukhwimitsa khungu, ginger ndikutsutsana ndi zotupa ndipo tsabola ndiwotentha ndipo chifukwa chake izi zimaphatikizidwa zimathandizira kulimbana kutupa, kutupa ndi kusungira kwamadzi zomwe ndi zina mwazomwe zimayambitsa cellulite.

Zosakaniza

• Ma acerola 10
• 2 malalanje
• Supuni 1 ya goji mabulosi
• 1 ginger wodula bwino lomwe
• Tsabola 1 tsabola
• 1/4 nkhaka yaiwisi, mu chipolopolo
• madzi oundana

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender ndikumwa kenako, makamaka popanda kutsekemera.

4. Mateyi a ndimu ndi mandimu

Tiyi ya Mate ndi njira yabwino kwambiri yothandizira kuthana ndi cellulite, chifukwa imakhala ndi caffeine yambiri komanso ma antioxidants omwe amathandiza kuthetsa poizoni omwe amapezeka mthupi, motero, amathandizanso kuchepetsa kukalamba msanga.

Zosakaniza

• 1 lita imodzi ya madzi otentha
• Supuni 4 za yerba mate
• Ndimu 1

Kukonzekera akafuna

Muyenera kuwonjezera zosakaniza ndikuyimilira kwa mphindi 5. Ndiye unasi ndi kumwa tsiku lonse, popanda kuwonjezera shuga. Ngati mukufuna kutsekemera, sankhani zosankha zachilengedwe monga Stévia, mwachitsanzo.

Kuphatikiza pa kumwa madziwa tsiku lililonse, tikulimbikitsidwa kuti muzidya zakudya zopatsa thanzi, kumwa madzi ambiri komanso kuchita masewera olimbitsa thupi pafupipafupi, monga zafotokozedwera mu kanemayu: