Tiyi Wobiriwira Tsitsi: Buku Lathunthu

Zamkati

• Kodi tiyi wobiriwira ndi chiyani?
• Tsitsi limapindulitsa tiyi wobiriwira
• Zitha kuteteza tsitsi
• Imathandizira kukula kwa tsitsi
• Kupititsa patsogolo zakudya zopatsa thanzi
• Momwe mungagwiritsire ntchito tiyi wobiriwira tsitsi lanu
• Chenjezo
• Kuopsa
• Momwe mungagwiritsire ntchito zinthuzo
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Tiyi wobiriwira wakhala akusangalala kwa zaka mazana ambiri ndipo ndi chimodzi mwa zakumwa zotchuka kwambiri padziko lapansi.

Amadziwika kuti ndi chakumwa chochiritsira, makampani ambiri ayamba kuwonjezera tiyi wobiriwira kuzinthu zawo, makamaka zomwe zimati zimapangitsa kuti tsitsi lanu likhale labwino.

Komabe, mwina mungadabwe ngati tiyi wobiriwira amapindulitsadi tsitsi lanu.

Nkhaniyi imafika pamizu ya tiyi wobiriwira komanso zabwino zake za tsitsi labwino.

Kodi tiyi wobiriwira ndi chiyani?

Masamba a tiyi amachokera ku chomeracho Camellia sinensis. Kutengera njira yogwiritsira ntchito, masamba a tiyi amatha kupanga tiyi wobiriwira, wakuda, woyera, kapena oolong ().

Tiyi wobiriwira amapangidwa kuchokera masamba amtiyi omwe amawuma komanso kuwunika kwa dzuwa kuti ateteze makutidwe ndi okosijeni, zomwe zimapangitsa kuti tiyi wobiriwira azisangalala ().

Mitundu ina ya tiyi wobiriwira imatha kukumana ndi njira zosiyanasiyana. Mwachitsanzo, tiyi wobiriwira amapangidwa ndi masamba a tiyi musanakolole omwe amakhala pansi pa mthunzi wa 90%, zomwe zimapangitsa kuti azisangalala komanso azikhala ndi antioxidant (, 3).

Ma tiyi obiriwira amadziwika bwino chifukwa cholemera ma antioxidants. Ma antioxidants ambiri mu tiyi wobiriwira amachokera ku mankhwala omwe amadziwika kuti flavonols, makamaka mtundu wotchedwa catechins (,).

Katekinini wochuluka kwambiri komanso wamphamvu kwambiri mu tiyi wobiriwira ndi epigallocatechin gallate (EGCG), yomwe imalumikizidwa ndi kuchepa kwa matenda amtima ndi mitundu ina ya khansa (,,).

Chifukwa cha mankhwala ambiri ophera antioxidant, tiyi wobiriwira komanso zotulutsa zake zikugwiritsidwa ntchito pazinthu zina, monga kuteteza tsitsi komanso kukonza thanzi la tsitsi.

Tiyi wobiriwira amapangidwa ndi masamba a tiyi atsopano, owuma, omwe amadzetsa ma antioxidants ambiri, monga epigallocatechin gallate (EGCG). EGCG ikhoza kuchepetsa chiopsezo cha matenda amtima, khansa, ndi tsitsi.

Tsitsi limapindulitsa tiyi wobiriwira

Tiyi wobiriwira amawonjezeredwa kuzinthu zambiri zosamalira tsitsi pazabwino zake. Nazi zina mwazopindulitsa tsitsi la tiyi wobiriwira.

Zitha kuteteza tsitsi

Tsitsi limakhudza abambo ndi amai ambiri padziko lonse lapansi, ndipo limakhala ndi zifukwa zosiyanasiyana, monga kupsinjika, zakudya, matenda amthupi, komanso kusintha kwa mahomoni ().

Kutayika kwa tsitsi la mahomoni, lotchedwa androgenetic alopecia, kumakhudza amuna pafupifupi 50 miliyoni ndi akazi 30 miliyoni ku United States.M'malo mwake, 50% ya amuna ndi 25% azimayi azaka 50 kapena kupitilira apo adzasowa tsitsi lomwe limakhudzana ndi mahomoni (6,).

Pakutha kwa tsitsi, kusintha kwachilengedwe kwa tsitsi kumasintha. Kuzungulira kumaphatikizapo magawo atatu - androgen (kukula kwa tsitsi), catagen (gawo losintha), ndi telogen (kutayika tsitsi) ().

Mahomoni awiri, testosterone ndi dihydrotestosterone, amatha kuchepetsa gawo lokula kwa tsitsi ndikuchulukitsa tsitsi. Kafukufuku wina wasonyeza kuti EGCG imatha kuletsa zovuta za mahomoni awa pakamutu ndikuchepetsa tsitsi ().

Mu kafukufuku woyendetsa ndege wolipiridwa ndi kampani, omwe akutenga nawo gawo 10 omwe ali ndi androgenetic alopecia adatenga chowonjezera chotchedwa Forti5 kwamasabata 24. Pamapeto pa kafukufukuyu, 80% ya omwe adatenga nawo gawo adasintha kwambiri pakukula kwa tsitsi ().

Komabe, chowonjezeracho chinali ndi kuchuluka kosatulutsidwa kwa tiyi wobiriwira, melatonin, vitamini D, omega-3, omega-6, beta-sitosterol, ndi ma isoflavones a soya. Chifukwa chake, ndizovuta kudziwa ngati chotsitsa cha tiyi wobiriwira chidapangitsa izi ().

Pakafukufuku wina, mbewa zomwe zimalandira mankhwala opatsa tiyi obiriwira a EGCG anali ndi tsitsi locheperako poyerekeza ndi omwe sanalandire chithandizo ().

Zikuwoneka kuti EGCG imachepetsa kutayika kwa tsitsi la testosterone powonjezera gawo la androgen la kukula kwa tsitsi ndikuchepetsa gawo la telogen, lomwe limabweretsa kukhetsa tsitsi ().

Imathandizira kukula kwa tsitsi

Tiyi wobiriwira amatha kuthandizira kukula kwa tsitsi ndikumera.

Pakafukufuku kamodzi kakang'ono, ofufuza adawonjezera EGCG yotulutsa tiyi wobiriwira pamutu wa ophunzira atatu omwe ali ndi alopecia. Pambuyo masiku 4, ophunzirawo adakumana ndi kuwonjezeka kwakukulu pakukula kwa tsitsi ().

EGCG ikuwoneka kuti imakulitsa kukula kwa tsitsi polimbikitsa ma follicles atsitsi ndikupewa kuwonongeka kwa khungu ndi maselo amtsitsi (,).

Kuphatikiza apo, pakufufuza kwa mbewa mu mbewa, ofufuza adapeza kuti 33% ya nyama zomwe zimadya tiyi wobiriwira zidapezanso tsitsi patatha miyezi 6, pomwe palibe mbewa pagulu lolamulira zomwe zidasintha ().

Komabe, pakadali pano sichikudziwika momwe chithandizo chatsitsi chobiriwira cha tiyi wobiriwira chimathandizira kulimbikitsa kukula kwa tsitsi mwa anthu, makamaka iwo omwe alibe tsitsi lotayika.

Kupititsa patsogolo zakudya zopatsa thanzi

Tsitsi ndi gawo lalikulu kwambiri lotchedwa integumentary system, lomwe limaphatikizapo misomali, khungu, tsitsi, ndi zowonjezera. M'malo mwake, tsitsi lanu limakula molunjika pakhungu lanu, pomwe limalandira magazi ndi zakudya m'nthawi yakukula ().

Pakafukufuku wowerengeka mwa omwe adatenga nawo gawo 15, ofufuza adapeza kuti zowonjezera zowonjezera zomwe zimakhala ndi tiyi wobiriwira kwa masabata a 12 zawonjezera kuthamanga kwa magazi pakhungu ndikupereka kwa oxygen ndi 29%, poyerekeza ndi gulu lolamulira ().

Mu gulu lina la kafukufuku yemweyo, ophunzira 30 adamwa makapu 4 (1 litre) ya tiyi wobiriwira kwa milungu 12. Poyerekeza ndi gulu lowongolera, gulu la tiyi wobiriwira lidawonetsa kusintha kwakukulu pakhungu lamadzi ().

Kukula kwa tsitsi kumakhudzana kwambiri ndi mpweya komanso michere yobereka pakhungu. M'malo mwake, kusayenda bwino kwa magazi kumatha kudzetsa tsitsi. Chifukwa chake, kumwa tiyi wobiriwira kumatha kukulitsa kupezeka kwa michere iyi kumutu kwanu ndikuthandizira kukula kwa tsitsi (,).

Epigallocatechin gallate (EGCG) mu tiyi wobiriwira imatha kuteteza kutayika kwa tsitsi poletsa zochitika za mahomoni zomwe zimapangitsa kuti tsitsi lisamayende ndikulimbikitsa kubwereranso kwa tsitsi polimbikitsa ma follicles atsitsi.

Momwe mungagwiritsire ntchito tiyi wobiriwira tsitsi lanu

Popeza kukula kwa tiyi wobiriwira ndi tiyi wobiriwira, zopangira tsitsi zambiri zimaziphatikiza ngati chinthu chofunikira kwambiri. Mutha kugula pa intaneti kapena m'masitolo ambiri ogulitsa.

Nazi njira zingapo zomwe mungagwiritsire ntchito tiyi wobiriwira tsitsi lanu:

• Shampoo. Gwiritsani shampu ya tsiku ndi tsiku yokhala ndi tiyi wobiriwira. Onetsetsani kuti mumagwiritsa ntchito shampoo yambiri pamizu yanu ndi pamutu ndikupukuta pang'ono.
• Wofewetsa. Ikani zobiriwira tiyi wobiriwira kapena chigoba cha tsitsi kumizu, shafts, ndi maupangiri a tsitsi lanu. Siyani kwa mphindi 3-10 kapena nthawi yomwe yanenedwa pamalangizo opanga.
• Tsitsi lokonzedwa kunyumba. Onjezani matumba 1-2 obiriwira m'madzi otentha ndikuwalola kuti atsetsere kwa mphindi zisanu. Mukakhala ozizira, perekani madziwo kumapeto kwa kusamba kwanu.

Kuphatikiza apo, mutha kuyesa kumwa makapu 1-2 (240-480 ml) a tiyi wobiriwira patsiku kuti thupi lanu likhale ndi gwero labwino la ma antioxidants.

Ma shampoo ena, ma conditioner, ndi maski tsitsi amapangidwa ndi tiyi wobiriwira kapena tiyi wobiriwira. Onetsetsani kuti mumagwiritsa ntchito mankhwalawa kumizu ya tsitsi lanu ndi khungu lanu kuti mupeze zotsatira zabwino. Komanso, mumatha kumwa makapu 1-2 (240-480 ml) a tiyi wobiriwira tsiku lililonse kuti muwonjezere antioxidant.

Chenjezo

Ngakhale kafukufuku wina amathandizira kumwa tiyi wobiriwira ndikugwiritsa ntchito mankhwala obiriwira a tiyi polimbikitsa kukula kwa tsitsi, pali zinthu zina zofunika kuzikumbukira.

Kuopsa

Ngakhale tiyi wobiriwira ndi woyenera kumwa, mitundu yambiri ya tiyi wobiriwira imathandizira komanso mafuta amakhala ndi EGCG yambiri, yomwe imatha kubweretsa mavuto akulu, monga chiwindi cha chiwindi komanso kukhumudwa m'mimba ().

Kafukufuku waposachedwa adatsimikiza kuti mulingo wokhazikika wa EGCG mu zowonjezera ndi tiyi wofiyidwa ndi 338 mg ndi 704 mg patsiku, motsatana. Chifukwa chake, samalani ndi zowonjezera zowonjezera zomwe zili ndi mankhwala apamwamba kwambiri ().

Komanso, nthawi zonse lankhulani ndi omwe amakuthandizani asanayambe chowonjezera.

Ponena za tiyi wobiriwira, anthu ambiri amatha kumwa mosamala mpaka makapu 3-4 (710-950 ml) patsiku.

Momwe mungagwiritsire ntchito zinthuzo

Zida zobiriwira za tiyi wobiriwira zikuwonekera paliponse, ndipo mtengo wake wogula umadalira momwe mumagwiritsira ntchito.

Mitsitsi ya tsitsi imalandira magazi komanso zakudya zolimbikitsira kukula kwa zingwe za tsitsi. Kamodzi ka tsitsi (shaft) kakatuluka pakhola, sikamalandiranso michere ().

Chifukwa chake, kumwa tiyi wobiriwira sikungakhudze mphamvu ya tsitsi lomwe muli nalo kale. Zidzakhudza tsitsi lokhalo lomwe limapangidwa muzolowera. Ngakhale zopangidwa ndi tsitsi zina zimatha kuthirirapo ndikulimbitsa zingwe za tsitsi, sizipangitsa kuti zikule ().

Ngati mukugwiritsa ntchito chophimba kumaso kapena shampu, onetsetsani kuti mukugwiritsa ntchito mizu yanu ndi khungu lanu, chifukwa izi zithandizira kuti mankhwalawo afike pamutu panu. Komanso, onetsetsani kuti mukutsuka bwino tsitsi mukamagwiritsa ntchito shampu kuti musawononge mizu.

Anthu ambiri amatha kusangalala ndi makapu 3-4 (710-950 ml) a tiyi wobiriwira patsiku, koma muyenera kufunsa akatswiri azaumoyo musanamwe zakumwa zobiriwira. Komanso, onjezerani tsitsi la tiyi wobiriwira mwachindunji kumutu kwanu ndi mizu kuti mupeze zotsatira zabwino.

Mfundo yofunika

Tiyi wobiriwira ndi chakumwa choletsa antioxidant chomwe chimakonda padziko lonse lapansi.

Kumwa ndi kugwiritsa ntchito mankhwala opangidwa ndi tsitsi kumachepetsa chiopsezo chanu chotsitsa tsitsi komanso kulimbikitsanso kuyambiranso kwa tsitsi.

Mitundu yambiri yazitsamba zobiriwira zobiriwira imapezeka m'masitolo kapena pa intaneti, koma onetsetsani kuti mumagwiritsa ntchito pamutu ndi mizu pazotsatira zabwino. Muthanso kutsuka tsitsi lanu ndi tiyi wobiriwira wobiriwira mutatha kusamba ndi kukonza tsitsi lanu.

Ngati mungakonde kumwera tiyi wobiriwira, mutha kusangalala mpaka makapu 3-4 (710-950 ml) patsiku.