Zidutswa 5 Zomwe Muyenera Kukhala Muzovala Zanu Zosewerera Masika

Zamkati

• Mathalauza a Retro Track
• Ophulitsa mphepo
• Zakudya Zakudya Zowuziridwa Ndi Dance
• Kusindikiza Leggings
• Mitu Yautali Wamanja
• Onaninso za

Mukumudziwa msungwana waku kalasi lanu lochita masewera olimbitsa thupi yemwe amatha kupukuta thukuta pamphumi pake, kupukuta tsitsi lake, kuponyera jekete lachikopa pamasewera ake ndikuwoneka bwino pakadutsa mphindi ziwiri? Aubre Winters ndi msungwanayo, ndipo sitimamuda (chifukwa) chake. Ife kusilira izo. Mlangizi wodziwika bwino wa masewera olimbitsa thupi ku Los Angeles amatengera mbiri yake ngati katswiri wovina komanso luso lake logwira ntchito m'makampani amtundu monga Free People ndi Forever 21 kuti amupangire kaseweredwe kake. Ndiye, chinsinsi chake pamasewera othamanga ndi chiyani? Kusankha zida zake mosamala kwambiri.

"Sindigula zolimbitsa thupi chifukwa ndizokongola - ndiyenera kukwanitsa kulimbitsa thupi mkati mwake, "akutero Winters, yemwe amaphunzitsa ku Pure Barre ndi Equinox ku LA. (Onani zambiri za omwe timakonda kwambiri a Instagrammers omwe akupha masewerawa.)

"Mukamachita masewera olimbitsa thupi, kusuntha thupi lanu pamaso pa anthu ena kumatha kukhala pachiwopsezo," akuvomereza. Pofuna kuthana ndi kudzikayikira kulikonse, Winters akuti amavala kuti asangalatse ena, koma iyemwini. " a kalasi, "akutero.

Ndipo mukudziwa kuti mukawoneka bwino, mumamva bwino-ndipo izi zimatha kukupangitsani kuti mukhale omasuka kwambiri kuti muthe kulimbitsa thupi komanso kulumikizana ndi thupi lanu. Apa, tidafunsa a Winters kuti agawane maupangiri ake kuti adziwe mawonekedwe a Pilates-brunch, kuphatikiza zidutswa zomwe amakonda kwambiri kuti atulutse kasupeyu.

Mathalauza a Retro Track

Masewera olimbitsa thupi olimbikitsidwa ndi PE omwe amakupatsani Sporty Spice onse akumva kuti akubwerera, atero a Winters. Ndipo pazifukwa zomveka: Sikuti ndizosangalatsa kuvala zokha, amatha kukhala okongoletsa kwambiri makamaka masitayilo okhala ndi zotupa, zomwe zimapangitsa kuti miyendo yanu iwoneke yayitali kwambiri. "Mumadziwa masiku amenewo pamene simukufuna kuchita masewera olimbitsa thupi, koma mukufuna kumva ngati momwe munachitira, kotero mumavala masewera anu othamanga kwambiri kuti mukakumane ndi mnzanu kuti mudye khofi? Awa ndi mathalauza omwe mumavala," akutero. .

Onani:

Re / Done track pant ($ 195; bandier.com)

Adidas Originals track pant ($80; urbanoutfitters.com)

Nike track pant ($ 70; nike.com)

Ophulitsa mphepo

Nsalu zokongola ndi mawonekedwe amaphatikizira kupindika kwatsopano ku jekete zamasewera opepuka nyengo ino. Winters akunena kuti amakonda zowombera mphepo zazikulu chifukwa cha kusinthasintha kwawo. Amayang'ana zidutswa zowonjezera, monga hood yokutidwa kapena zingwe zojambulidwa ndi labala. "Iwo ndiabwino kwambiri pakulimbitsa thupi kwa magawo awiri, ma jean amama ndi masiketi, kapena thukuta lakale lomwe simungayerekeze kuchoka m'nyumba - jekete yoyenera imapangitsa ngakhale izi kuwoneka bwino," akutero.

Onani:

Alo Yoga jekete ($ 120; aloyoga.com)

P.E Nation jekete ($189; pe-nation.com)

Jekete yamuyaya 21 ($ 28; forever21.com)

Zakudya Zakudya Zowuziridwa Ndi Dance

"Ndimakopeka ndi zidutswa zomwe zimawoneka ngati zovina," akutero Winters, yemwe nthawi zina amavala ma legwarms kuti aziphunzitsa barre. (Yesani kuchita masewera olimbitsa thupi kwa mphindi 20 opanda zida motsogozedwa ndi kuvina.) Ngakhale zidutswa zomangirira mwina sizingapereke chithandizo chokwanira pamaphunziro amphamvu a HIIT, ndizisankho zabwino kwambiri zolimbitsa thupi za yoga, kuvina, ndi studio. Zakuda ndi zotuwa ndizosunthika kwambiri pamapamwamba awa opita ndi chilichonse. Mudzachititsa kuti atsikana azisangalala kwambiri akumangirira chovala chakuda chakuda ndi jekete lachikopa lachikopa pambuyo polimbitsa thupi.

Onani:

Pamwamba Free People Movement mbeu ($ 48; freepeople.com)

Chaka Chaubongo Wathu ($ 74; chaka-of-ours.myshopify.com)

Kukulunga kwa Carbon38 ($ 75; carbon38.com)

Kusindikiza Leggings

Zovala zazitali zazitali zamiyendo ndizofunikira pazovala zazimayi zamasewera, atero a Winters. "Amawonda kwambiri komanso amathandizira panthawi yolimbitsa thupi, komanso amawoneka okongola ndi kaburashi wamasewera osawonetsa m'mimba kwambiri," akutero. Kwa masika, akuti mutha kuyembekezera kuwona zojambula kulikonse - makamaka nyalugwe. Yesani kuvala mawonekedwe olimba mtima ndi tayala lakuda wakuda kapena T-sheti kapena kupeza zofanana ndi nyalugwe kuti musinthe molimba pamachitidwe a monochromatic.

Onani:

Onzie mwendo wapamwamba ($ 69; onzie.com)

Mwendo wakutsogolo kwa midi ($ 108; bandier.com)

Zolemba zazitali za Goldsheep ($ 96, evolvefitwear.com)

Mitu Yautali Wamanja

Kasupe amatanthauza kuti pamapeto pake pamakhala kotentha kokwanira kuti mukhale ndi manja amenewo, koma sizikutanthauza kuti nthawi zonse mumakhala ndikufuna ku. "Ndimakonda mbewu ya manja aatali kwa masika chifukwa imapangitsa kuti thupi likhale lofunda mu studio pomwe likuwonetsa khungu lokwanira kuti mumve bwino," akutero Winters. Mbewu zanthawi yayitali za nyengo ino zikupita patsogolo komanso zokhala ndi mikwingwirima yowoneka bwino komanso zodulira kumbuyo, zomwe zimakulolani kuti muwonetsere zida zamanja osawulula: zobisika, koma zowopsa.

Onani:

Pamwamba pamanja Alo Yoga ($ 96; aloyoga.com)

Free People Movement turtleneck top top ($ 58; freepeople.com)

Pamwamba pa mbewu yamanja yamanja ya Varley ($ 70; varley.com)

Onaninso za