Ziwonetsero Zophunzira Zopatsa Zakudya Zam'malesitilanti Zatha: Malangizo 5 Odyera Kunja Bwino

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Tonse tikudziwa kuti kudya kunja kumakhala kovuta (komabe kosatheka) mukakhala pazakudya kapena kuchepetsa thupi. Ndipo popeza malo odyera ambiri ali ndi zopatsa thanzi zawo pazakudya zomwe zidatumizidwa pa intaneti, zikuwoneka kuti zina mwazongoganizira zachotsedwa pakudya bwino, mawu ofunikira kukhala "ena ..."

Kafukufuku watsopano wa Tufts University adapeza kuti pafupifupi chimodzi mwa zakudya zisanu zodyerako chimakhala ndi ma calories owonjezera 100 kuposa zomwe zalembedwa patsamba la malo odyera. Poyamba, ma calories 100 samawoneka oyipa kwambiri, koma onjezerani ma calories owonjezera 100 pakapita nthawi, ndipo mkati mwa miyezi ingapo mutha kupeza mapaundi awiri kapena awiri mukangodya. Ndipo izi sizimaganiziranso kuti zakudya zingapo mwa 269 zomwe adaphunzira kuchokera kumalo odyera 42 zinali ndi kusiyana kopitilira 100-calorie. Ena mwa malo odyera omwe adaphunziridwa anali Chipotle Mexican Grill, Olive Garden, Outback Steakhouse ndi Boston Market.

Ndiye ndi chidziwitso chatsopanochi, mumadya bwanji moyenera komanso molingana ndi ma calorie omwe mukufuna? Mumatsatira malangizo awa athanzi akudya, ndi momwemo!

Malangizo 5 a Kudya Kwabwino

1. Amamatira ku mbale imodzi. Zosavuta ndizabwino pankhani yodyera mopanda thanzi. Choncho m'malo motenga mwayi wanu pa appetizer, mbale yaikulu ndi mbali (ngati zonse zili ndi zopatsa mphamvu ndi 100, zomwe zimawonjezera mofulumira!), Ingosankhani mbale imodzi monga chakudya chanu, ndiyeno tsatirani malangizo asanu otsatirawa.

2. Siyani pang'ono kuti mulume m'mbale yanu. Mawerengero ambiri a kalori amanyalanyazidwa chifukwa amene akupanga chakudyacho sagwirizana ndipo akhoza kukupatsani gawo lokulirapo. Limbanani ndi izi nthawi zonse ndikusiya kuluma pang'ono pa mbale yanu.

3. Funsani chilichonse kumbali. Kaya ndi kuvala saladi, zokometsera kapena sangweji kufalikira, funsani pambali. Kenako gwiritsani ntchito zokwanira pazakudya zanu osatinso zina. Palibe malo owopsa, owonjezera pano!

4. Dumphani kapena kuchepetsa kwambiri mowa wanu. Zakumwa zoledzeretsa zimadziwika kuti ndizokulirapo m'malesitilanti. Kaya ndi kapu ya vinyo, margarita kapena chakumwa chosakanikirana, ingoganizirani kuti mukumwa zakumwa zomwe zikuphatikiza kawiri zomwe mukuyembekezera. Kapena bwino, kulumphani zakumwa zazikulu zonse pamodzi!

5. Idyani moyera. Chakudya chomwe chimakonzedwa komanso chovuta kwambiri, zimakhala zovuta kuti muyese kuwerengera zopatsa mphamvu m'mbale nokha. Choncho sankhani zakudya zosavuta monga nsomba yokazinga, broccoli yowotcha kapena saladi kuti muthe kusankha zomwe zili zotsika kwambiri komanso zomwe sizili.

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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