Kodi mankhwala a anorexia ayenera kukhala ati?

Zamkati

• 1. Zakudya zizikhala bwanji?
• 2. Chithandizo
• 3. Zithandizo
• Kodi chithandizocho chitenga nthawi yayitali bwanji
• Zizindikiro zakusintha ndikuipiraipira

Chithandizo cha anorexia nervosa makamaka chimaphatikizapo magulu am'magulu, mabanja komanso machitidwe, komanso zakudya zomwe mumakonda komanso kudya zowonjezera, kuti athane ndi kuperewera kwa zakudya zomwe zimayambitsidwa ndi matenda omwe amalepheretsa anthu kudya bwino.

Kuphatikiza apo, pangafunike kumwa mankhwala opatsirana opatsirana ndi dokotala wazamisala, ndipo pakavuta kwambiri, kugona kuchipatala kungakhale kofunikira kuyika chubu cha nasogastric kuti zitsimikizire kudyetsedwa koyenera.

1. Zakudya zizikhala bwanji?

Mankhwala azakudya za anorexia nervosa cholinga chake ndikuthandiza munthu kuti azipeza zakudya zokwanira kuti thupi likhale lathanzi komanso kupewa matenda.

Pakulandira chithandizo, ndikofunikira kuyankhulana kangapo ndi katswiri wazakudya kuti akwaniritse dongosolo lokwanira lazakudya kuti athe kusintha mavitamini ndi michere yomwe ingakhale ikusowa mthupi kuti mukhale ndi moyo wathanzi.

Nthawi zina, adotolo kapena wazakudya atha kulangiza kugwiritsa ntchito ma multivitamin supplements, monga Centrum, omwe amathandizira kubweretsa mavitamini ndi mchere omwe sakudya mokwanira kudzera mu chakudya. Mitundu yowonjezerayi imatha kumwedwa kwa miyezi itatu, ndipo kufunikira kogwiritsanso ntchito nthawi imeneyo kuyenera kuunikidwanso.

Zowonjezera ndizopanda kalori chifukwa chake sizonenepa, koma siziyenera kutengedwa ngati cholowa m'malo mwa kudya koyenera komanso kuchuluka kwa zopatsa mphamvu zofunika kupezanso thanzi.

Mankhwala othandizira amathandizira kupewa kapena kuchiza zotsatira zakusowa kwa chakudya, monga tsitsi lochepa, tsitsi, misomali yofooka, kudzimbidwa kapena khungu louma, mwachitsanzo. Nawa maupangiri ochokera kwa wazakudya zathu:

2. Chithandizo

Kuphatikizidwa ndi katswiri wama psychology ndichinthu chofunikira kwambiri pakuthandizira kuthana ndi anorexia nervosa chifukwa katswiriyu amatha kugwiritsa ntchito njira zodziwitsa za thupi lolondola, ndikuthandizira munthuyo kupeza muzu wamavuto awo ndi mayankho omwe angathe kutengera.

Kufunsira kuyenera kuchitidwa kamodzi pamlungu, mpaka kalekale, mpaka munthuyo atakhala ndi ubale wabwino ndi chithunzi chawo ndipo atha kuthana ndi zomwe zimayambitsa matendawa, zomwe zimalimbikitsanso kukhala ndi moyo wabwino.

Nthawi zina, kuthandizira gulu kungathenso kuwonetsedwa, momwe anthu angapo omwe ali ndi vuto lomwelo amagawana zomwe akumana nazo, zomwe zimapangitsa kuti azimvera ena chisoni komanso kufunitsitsa kuthandiza anthu ena, zomwe zimathandizanso pakuthandizira palokha.

3. Zithandizo

Kugwiritsa ntchito mankhwala kumangowonetsedwa kwa anthu omwe ali ndi zovuta zina zamaganizidwe zomwe zingakhudze anorexia, monga nkhawa ndi kukhumudwa, mwachitsanzo. Chifukwa chake, ngati wamaganizidwe atazindikira kufunikira kogwiritsa ntchito mankhwala, atha kuloza munthuyo kwa asing'anga, omwe amayenera kupereka mankhwala ofunikira kuti athetse vuto la anorexia ndikulimbikitsa thanzi la munthuyo.

Ndikofunikira kuti kugwiritsa ntchito mankhwalawa kuchitidwe molingana ndi malingaliro a wazamisala, kuwonjezera apo ndikofunikira kuti kufunsidwa pafupipafupi kuti muwone ngati mankhwalawa akukhudzidwa kapena ngati kuli kofunikira kusintha mlingo.

Kodi chithandizocho chitenga nthawi yayitali bwanji

Nthawi yothandizira motsutsana ndi anorexia nervosa ndiyokha, chifukwa zimatengera zinthu zambiri, monga thanzi la munthu, thanzi lam'mutu komanso kudzipereka kutsatira malangizo aopatsa thanzi, kuwonjezera pakumwa mankhwala moyenera komanso kutenga nawo gawo pamagawo amisala.

Ndi zachilendo kubwereranso, ndipo munthuyo amaganiza zosiya mankhwalawo chifukwa akuganiza kuti akunenepa kwambiri, komanso kuti sangavomerezedwe pagulu, chifukwa chake abale ndi abwenzi onse ayenera kumuthandiza munthuyo akamalandira chithandizo.

Zizindikiro zakusintha ndikuipiraipira

Osakhala maola opitilira atatu ndi theka osadya, khalani ndi tsitsi lolimba komanso lolimba, misomali ndi khungu, kulemera bwino ndikudya chakudya cham'banja ndi zisonyezo kuti chithandizo cha anorexia chikuyenda bwino, komabe ndikofunikira kuti kuwunika m'maganizo amasungidwa kuti apewe kuyambiranso.

Kumbali inayi, ngati mankhwala satsatiridwa molingana ndi malangizo, munthuyo amatha kuwonetsa zizindikiro zakukula, monga kusadya nthawi yayitali, kusadya chakudya cham'banja, kusowa mankhwala, kupitiliza kuonda kapena kusowa mphamvu pazochitika za tsiku ndi tsiku monga kusamba.