Kuchiza Nkhawa: Zithandizo, Therapy ndi Natural Options

Zamkati

• 1. Malangizo a m'maganizo
• 2. Mankhwala osokoneza bongo
• 3. Zithandizo zachilengedwe

Chithandizo cha nkhawa chimachitika molingana ndi kukula kwa zizindikilo ndi zosowa za munthu aliyense, makamaka zokhudzana ndi psychotherapy komanso kugwiritsa ntchito mankhwala, monga antidepressants kapena anxiolytics, operekedwa ndi dokotala, omwe amagwira ntchito pamlingo waubongo kuti achepetse nkhawa .

Kuphatikiza apo, ndikulimbikitsidwa kuti munthuyo athandizire chithandizo chamankhwala mwachilengedwe, pochita zochitika monga zolimbitsa thupi, kusinkhasinkha, kuvina, yoga kapena tai chi, mwachitsanzo, popeza ndi njira zomwe zimathandizira kuchepetsa kupsinjika, kukulitsa kuzindikira thupi ndikumverera kopumula, kuwonjezera pakuthandizira kukhala ndi moyo wathanzi.

Nthawi zonse matendawa akakhala, monga kukwiya, mantha osadziwika, kusowa tulo kapena kusowa chidwi, tikulimbikitsidwa kuti tikambirane ndi adotolo kuti titsimikizire chomwe chikuyambitsa ndikuyamba chithandizo, chifukwa vutoli limatha kuyambitsa zovuta zingapo monga mwayi waukulu wokhala ndi chitetezo chamthupi , matenda amisala kapena mtima, mwachitsanzo. Phunzirani momwe mungadziwire ngati ndi nkhawa.

1. Malangizo a m'maganizo

Psychotherapy ndi chidziwitso-machitidwe othandizira, motsogozedwa ndi wama psychologist, ndi njira zofunika kuthana ndi nkhawa. Nthawi zambiri, makamaka pakakhala kofatsa kapena koyambirira, njira izi zokha ndizokwanira kuthana ndi kupewa, osafunikira mankhwala.

Njira zothandizira ma psychotherapy ndizothandiza chifukwa zimathandizira kuzindikira ndi kuthana ndi malingaliro olakwika, chidwi chodzidziwitsa komanso kuchepetsa mikangano yamaganizidwe. Chithandizo chazidziwitso, mbali inayi, chimathandizira kuchitapo kanthu kofunikira ndikuchita masewera olimbitsa thupi kuti muchepetse nkhawa komanso zovuta zomwe zingachitike.

2. Mankhwala osokoneza bongo

Mankhwala omwe amalimbikitsidwa kwambiri pothana ndi nkhawa ndi awa:

• Mankhwala opatsirana pogonana, monga Sertraline, Escitalopram, Paroxetine kapena Venlafaxine: ndi mankhwala omwe amasankhidwa koyamba kuthana ndi nkhawa, chifukwa amathandizira kuwongolera zizindikilo pothandiza kusintha ma neurotransmitters am'mutu omwe amalimbikitsa mtima ndi moyo wabwino;
• Zowonjezera, monga Diazepam, Clonazepam, Lorazepam: ngakhale kuti ndi mankhwala othandiza kwambiri pakukhazikitsa bata, sayenera kugwiritsidwa ntchito ngati chisankho choyamba, chifukwa zimayambitsa chiopsezo chodalira komanso zotsatirapo zina monga kuwodzera ndi kugwa;
• Oletsa Beta, monga Atenolol, Pindolol, Propranolol: awa ndi mankhwala omwe amagwiritsidwa ntchito poletsa kuthamanga kwa magazi ndi kugunda kwa mtima ndipo, ngakhale amagwiritsidwa ntchito nthawi zambiri, siothandiza kuthana ndi nkhawa. Komabe, atha kulimbikitsidwa munthawi zina, ngati njira yochepetsera zizindikilo zokhudzana ndi nkhawa, monga kunjenjemera komwe kumalepheretsa zochitika zina.

Pogwiritsa ntchito mankhwalawa, pamafunika malangizo ovomerezeka azachipatala, chifukwa ndikofunikira kuwunika zomwe zikuchitika, muyenera kusintha Mlingo ndi mayendedwe ake. Phunzirani zambiri zamankhwala zomwe mungachite kuti muchepetse nkhawa.

3. Zithandizo zachilengedwe

Pofuna kuchepetsa nkhawa pali njira zambiri zachilengedwe, zomwe zimagwiritsidwa ntchito kuthandizira chithandizocho, zomwe sizingathandize kwambiri kuchepetsa zizindikilo ndikuchepetsa kufunikira kwa mankhwala.

Zina mwazomwe mungachite ndi monga kuchita masewera olimbitsa thupi, monga kuyenda, kusambira ndi kuvina, yoga, Pilates, tai chi, popeza zimapatsa mpumulo komanso thanzi. Kuphatikiza apo, tikulimbikitsidwa kuti tiziwononga ndalama zosangalatsa komanso zosangalatsa, monga kuwerenga, kujambula, kusewera chida kapena kumvera nyimbo, mwachitsanzo, momwe zimathandizira kuthana ndi nkhawa komanso nkhawa. Phunzirani zambiri za njira zothetsera nkhawa.

Kuphatikiza apo, palinso mwayi wogwiritsa ntchito mankhwala achilengedwe pochepetsa, zomwe zimathandizanso kuchepetsa nkhawa. Onani zitsanzo muvidiyo yotsatirayi: