Mankhwala a Arthrosis

Zamkati

• 1. Njira zothandizira odwala nyamakazi
• 2. Physiotherapy ya nyamakazi
• 3.Opaleshoni ya Arthrosis
• 4. Matenda achilengedwe a nyamakazi
• 5. Kuchiza kunyumba kwa nyamakazi
• Zizindikiro zakusintha ndikuipiraipira
• Matenda a Arthrosis
• Kusamalira pakagwa mafupa

Chithandizo cha osteoarthritis chitha kuchitidwa pogwiritsa ntchito mankhwala, physiotherapy, masewera olimbitsa thupi komanso pamavuto akulu kwambiri pomwe zizindikilo zikupitilira, ndikupangitsa kuti moyo wa munthuyo ukhale wovuta, kuchitidwa opaleshoni kumatha kuwonetsedwa, koma pomaliza pake.

Zizindikiro nthawi zambiri zimayang'aniridwa bwino ndi mapiritsi odana ndi zotupa monga Ibuprofen, koma chifukwa awa sayenera kumwedwa kwa masiku opitilira 7 chifukwa amayambitsa kupweteka m'mimba, adotolo amalimbikitsanso kugwiritsa ntchito mafuta opatsirana tsiku ndi tsiku patsambalo wa kupweteka.

Physiotherapy ndi mnzake wothandizirana naye, wothandiza kuthana ndi ululu, kuchepetsa kutupa, phokoso posuntha cholumikizira ndikusintha kwa ntchito, kuwonetsedwa kwa anthu onse. Akaphatikizidwa ndi mankhwala, amathandiza kwambiri kuthana ndi kupweteka komanso kukonza magwiridwe antchito.

Chifukwa chake, mankhwala omwe amapezeka ndi osteoarthritis ndi awa:

1. Njira zothandizira odwala nyamakazi

Mankhwala a osteoarthritis amatha kuchitidwa ndikumwa mankhwala ophera ululu, monga Mwachitsanzo, Paracetamol, Aspirin, Ibuprofen ndi Naproxen kuti athetse ululu ndi kutupa kwamafundo kapena kugwiritsa ntchito mafuta a Moment kapena Voltaren. Mankhwala ena omwe amagwiritsidwa ntchito mu osteoarthritis ndi Artrolive kapena Condroflex, omwe ali ndi zinthu ziwiri zomwe zimathandizira kukhazikitsanso mafupa a ziwalo, kuwateteza ku kuwonongeka. Dziwani zambiri pa: Thandizo la Arthrosis.

Mankhwalawa akaphatikizidwa ndi chithandizo chamankhwala sichikhala ndi chiyembekezo ndipo kupweteka kumalepheretsa, adotolo amatha kulowetsa polumikizira ndi mankhwala oletsa ululu, corticosteroids kapena hyaluronic acid kulowa mgwirizanowu. Dziwani zambiri pa: Kulowerera mu bondo kumachepetsa ululu ndikupangitsa kuyenda.

2. Physiotherapy ya nyamakazi

Kuchiza kwa physiotherapy kwa osteoarthritis kumachepetsa kupweteka ndi kusowa pogwiritsira ntchito zida za physiotherapy, zida zotentha, monga kutentha kapena matumba a ayezi komanso kulimbikitsa ndi kulimbikitsa zolimbitsa thupi. Izi zimalepheretsa kuti chicherechi chiwonongeke, ndikuwonjezera malo ophatikizika kudzera pakuchita masewera olimbitsa thupi. Dziwani momwe physiotherapy ya osteoarthritis ingachitikire podina apa.

Kulimbitsa minofu yomwe ili pafupi ndi cholumikizacho ndikofunikira kwambiri kuti cholumikizira chimatetezedwa pang'ono ndipo chimapweteka pang'ono ndichifukwa chake tikulimbikitsidwa kuti tichite masewera olimbitsa thupi omwe akuwonetsedwa ndi physiotherapist, kuchipatala komanso kunyumba. Dziwani zolimbitsa thupi zina za bondo arthrosis.

Kupalasa njinga, pa treadmill komanso ma Pilates ndi njira zabwino zothandiza ngati kulibe kupweteka kuti mukhalebe ndi mphamvu, kukhala kofunikira pochepetsa kubwerera kwazizindikiro.

3.Opaleshoni ya Arthrosis

Kuchita opaleshoni kumawonetsedwa pomwe kugwiritsa ntchito mankhwala ndi physiotherapy kunali kosakwanira kuti muchepetse ululu komanso zoperewera zomwe munthuyo ali nazo. Iyenera kukhala njira yomaliza yothandizira, chifukwa imatha kusiya sequelae yokhazikika, monga kuchepa kwa mayendedwe olumikizana.

Opaleshoni imatha kuchitidwa kuti ipepete minofu yomwe yakhudzidwa kapena m'malo mwa gawo limodzi kapena cholumikizira chonse. Pambuyo pochita izi, munthuyo amafunikirabe kulandira chithandizo chamthupi kwa milungu ingapo mpaka mnofuwo utachira kwathunthu ndipo palibe chifukwa chogwiritsa ntchito ndodo kapena zida zina zothandizira kuyenda mpaka munthuyo atakwanitsa kuchita ntchito zawo za tsiku ndi tsiku mwachizolowezi .

4. Matenda achilengedwe a nyamakazi

Chithandizo chabwino chachilengedwe cha osteoarthritis ndikumwa tiyi kuchokera ku mbewu za sucupira, chifukwa chomera chamankhwala ichi chimakhazikika komanso chimathandizira pamafundo, pothandiza kuthandizira kuchipatala ndi physiotherapeutic. Tiyi tikulimbikitsidwa kuwira mbewu 12 za sucupira mu lita imodzi yamadzi ndikumwa kangapo masana.

Njira ina yogwiritsira ntchito sucupira ya osteoarthritis ndiyo kumeza makapisozi ake. Dziwani momwe mungagwiritsire ntchito zotsatirazi: Sucupira mu makapisozi.

5. Kuchiza kunyumba kwa nyamakazi

Njira yabwino yochiritsira nyamakazi ndiyo kuyika botolo lamadzi otentha pachilonda chomwe chakhudzidwa. Kuti mukwaniritse cholinga chomwecho poyika mtolo wadzaza ndi nthangala za nthangala za sitsamba kapena fulakesi zotenthedwa ndi mayikirowevu pamalowa kuti muchepetse ululu komanso kusapeza bwino. Tikulimbikitsidwa kuti tizisiyira kwa mphindi pafupifupi 15 mpaka 20. Onani njira zina zambiri pa: Chithandizo cha kunyumba cha mafupa.

Zizindikiro zakusintha ndikuipiraipira

Kuchepa kwa kutupa, kupweteka ndi kusintha kwa magwiridwe antchito ndi zizindikilo zoyamba zakusintha kwa nyamakazi, koma pakukhazikika kwa zizindikilozi, kukulirakulira kwa vutoli kukuwonekera, ndipo ndikofunikira kuti mufufuze zomwe zitha kuchitika poyesa mayeso monga x-ray. x kapena MRI.

Matenda a Arthrosis

Zovuta zimabwera pamene mankhwala sakuchitidwa, ndikuwonjezeka kwamphamvu komanso kupweteka kwakanthawi. Izi zitha kuwonetsa kukula kwa nyamakazi ya m'mimba, yokhala ndi dera lomwe lakhudzidwa kwambiri ndipo nthawi zina kuchitidwa opaleshoni kungapangitse kupumula kuzizindikiro.

Kusamalira pakagwa mafupa

Mosasamala chithandizo chomwe dokotala wasankha komanso wodwalayo mogwirizana, ndikofunikira kuti munthuyo atsatire malangizo ake kuti athandizire chithandizo, monga:

• Kuchepetsa thupi, ngati muli pamwamba pa kulemera koyenera msinkhu wanu ndi msinkhu wanu;
• Idyani wathanzi, musankhe kudya zakudya zotsutsana ndi zotupa;
• Imwani madzi ambiri, kuti muthandizire mafuta kulumikizana komanso kusinthasintha kwa khungu ndi minofu;
• Pumulani nthawi iliyonse mukamva kupweteka kwamalumikizidwe;
• Pewani kuchita khama;
• Valani zovala ndi nsapato zoyenera komanso zopepuka.

Kuphatikiza apo, tikulimbikitsidwa kuti tipewe mayendedwe obwerezabwereza ndi cholumikizira chodwalacho. Mwachitsanzo: omwe ali ndi nyamakazi m'manja kapena zala zawo ayenera kupewa kuluka, kuluka kapena kuchapa zovala m'manja, ndipo omwe ali ndi nyamakazi msana wawo ayenera kupewa kukwera masitepe kapena kukweza kapena kutsitsa nthawi zonse.