Mankhwala akulu a migraine

Zamkati

• 1. Njira zopumulira
• 2. Kusintha kwa moyo
• 3. Kusamalira poyamwitsa
• 4. Kugwiritsa ntchito mankhwala azitsamba
• 5. Kutema mphini
• 6. Matendawa

Chithandizo cha migraine chimachitika ndi mankhwala omwe amapezeka mosavuta m'masitolo monga Sumax, Cefaliv kapena Cefalium, koma izi ziyenera kuwonetsedwa ndi adotolo. Komabe, anthu ena amatha kukhala ndi chizungulire, kunyansidwa ndi mseru, ndipo pakadali pano pangafunike, kuwonjezera pa mankhwala othandizira kupweteka, kugwiritsa ntchito antiemetics, kupewa kusanza ndi kutaya madzi m'thupi, komwe kumatha kukulitsa ululu.

Chifukwa chake, pakumenyedwa ndi mutu waching'alang'ala, pomwe ululu umakulirakulira, tikulimbikitsidwa kugwiritsa ntchito mankhwala omwe adakupatsani dokotala, kuwonjezera pakupumula, m'malo abata komanso amdima momwe mungapumulire.

Onani mndandanda wazithandizo zazikuluzikulu zomwe zikuwonetsedwa ku migraine.

Ngakhale mutu waching'alang'ala ulibe mankhwala chifukwa umayambitsidwa ndi zinthu zingapo, monga kudya zakudya zina kapena kupsinjika kwambiri, mwachitsanzo, pali mankhwala ena achilengedwe omwe amathandiza kupewa ziwopsezo, ndipo ndi othandiza kuti achepetse ululu., monga:

1. Njira zopumulira

Njira zopumulira, monga kusinkhasinkha kapena yoga, zimathandiza kuchepetsa kupsinjika kwa tsiku ndi tsiku ndikuwongolera momwe akumvera, kumachepetsa pakapita nthawi kuchuluka kwa kupsinjika, komwe ndi chimodzi mwazomwe zimayambitsa mavuto amtundu wa migraine. Onani njira 8 zopumira kuti mtima wanu ukhale pansi.

2. Kusintha kwa moyo

Kusintha kwa moyo ndikofunikira kuti muchepetse kuchepa kwa migraine komanso kupweteka kwa ululu, mankhwalawa ndi tsiku lililonse ndipo amaphatikiza kusintha kwa chizolowezi, monga:

• Pewani magetsi owala pafupi ndi nkhope mdima;
• Kugona osachepera maola 8 usiku;
• Chitani zolimbitsa thupi nthawi zonse;
• Pewani zochitika zopanikiza;
• Siyani kusuta.

Kuphatikiza zizolowezizi mwachizolowezi, kuwonjezera pakuchepetsa mphamvu ya mutu waching'alang'ala, zimapangitsa kuti moyo ukhale wabwino komanso kupewa kuyambika kwa matenda ena.

3. Kusamalira poyamwitsa

Pali zakudya zomwe zingayambitsidwe mu zakudya ndipo zomwe zimathandiza pakapita nthawi kuti muchepetse mphamvu ya mutu waching'alang'ala, monga mgoza, womwe umakhala ndi selenium, komanso umathandiza kuchepetsa kupsinjika, kapena ginger womwe umathandizira kuletsa kupanga mahomoni oyenera ndi kumva kupweteka. Onani zakudya zomwe zingachepetse ululu wa migraine.

Komabe, nkofunikanso kupewa zakudya zina monga khofi, yomwe imakhala ndi zinthu zomwe zimasintha kayendedwe ka magazi, komanso zakudya zotukuka monga soseji, zomwe zimakhala ndi zowonjezera zowonjezera, monga nitrite, zomwe zimatha kuyambitsa kutupa, kukulitsa kuchuluka kwamavuto, ndipo chifukwa chake sakulimbikitsidwa kwa iwo omwe amakhala ndi zovuta nthawi zonse.

Onerani vidiyo yotsatirayi ndipo onani maupangiri awa ndi ena omwe angathandize kupewa mutu waching'alang'ala:

4. Kugwiritsa ntchito mankhwala azitsamba

Zomera zamankhwala, monga valerian ndi tanacet, ndizodzitetezera zachilengedwe zomwe zimathandiza kuwongolera tulo ndikukhala ndi zinthu zotsutsana ndi zotupa, chifukwa chake kugwiritsa ntchito, kaya tiyi kapena makapisozi, kumathandiza kuthana ndi mavuto atsopano. Komabe, kuti zizindikirazo zithetsedwe komanso mtundu wa mankhwalawa azikhala ndi chiyembekezo, malangizo onse azitsamba ayenera kulemekezedwa. Phunzirani momwe mungakonzekerere mitundu 4 yama tiyi a migraine.

5. Kutema mphini

Kuchita katema kumathandizanso kuchepetsa matenda a mutu waching'alang'ala, kukhala othandiza ngati mankhwala omwe amachiza matenda. Njira imeneyi yamankhwala achikhalidwe achi China imaphatikizapo kuyika singano zabwino pakhungu kuti zipangitse ndi kutsegulira mphamvu zamagetsi mthupi, zomwe zimayambitsa migraine.

Zomwe zimathandizira kutema mphini pochiza mutu waching'alang'ala zimachokera ku endorphins yakomweko, zinthu zopangidwa ndi thupi zomwe zimagwira ntchito ngati zowawa zachilengedwe, zimachepetsa kupweteka, zimapangitsa kupumula komanso thanzi. Mvetsetsani kuti kutema mphini ndi chiyani komanso phindu lake pathanzi.

6. Matendawa

Kufooketsa Tizilombo Toyambitsa Matenda ndi mtundu wa mankhwala achilengedwe ndi ena omwe amakhala ndi kugwiritsa ntchito zinthu zomwe zimayambitsa zizindikiritso ndikuwongolera zomwe zimaperekedwa ndi munthuyo, kutsatira mfundo yoti "machiritso ofanana". Komabe, mankhwala ofooketsa tizilombo ayenera kugwiritsidwa ntchito nthawi zonse pochiza chithandizo chovomerezeka ndi dokotala.

Mvetsetsani kuti homeopathy ndi chiyani komanso momwe imagwirira ntchito.