Momwe mungasamalire mitundu yayikulu yosamutsidwa

Zamkati

• Momwe mungathandizire kuchira msanga
• Momwe mungabwezeretsere mayendedwe mutachotsa kulephera

Chithandizo chothamangitsa anthu chikuyenera kuyambika mwachangu kuchipatala ndipo, chifukwa chake, zikachitika, tikulimbikitsidwa kuti mupite mwachangu kuchipinda chadzidzidzi kapena kuyitanitsa ambulansi, kuyimbira 192. Onani zomwe muyenera kuchita: Thandizo loyamba pakusunthira.

Kuthamangitsidwa kumatha kuchitika mgulu lililonse, komabe, ndizofala kwambiri akakolo, zigongono, mapewa, chiuno ndi zala, makamaka pakuchita masewera olumikizana, monga mpira kapena mpira wamanja, mwachitsanzo.

Nthawi zambiri, chithandizo chimasiyanasiyana kutengera kulumikizana komanso kuchuluka kwa kuvulala, ndi mitundu yayikulu yamankhwala kuphatikiza:

• Kuchepetsa kusamutsidwa: Ndiwo mankhwala omwe amagwiritsidwa ntchito kwambiri pomwe dotolo wa mafupa amaika mafupa olowa pamalo oyenera poyendetsa chiwalo chomwe chakhudzidwa. Njira imeneyi itha kuchitidwa ndi mankhwala oletsa ululu am'deralo kapena wamba, kutengera kupweteka komwe kumadza chifukwa chovulala;
• Kulepheretsa kusokonezeka: zimachitika pamene mafupa olumikizanawo sakhala patali kwambiri kapena atachepetsa, poyika ziboda kapena choponyera kuti cholumikizira chisasunthike kwa milungu 4 mpaka 8;
• Kuchita opaleshoni: imagwiritsidwa ntchito pamavuto ovuta kwambiri pomwe a orthopedist sangathe kuyika mafupa pamalo oyenera kapena pomwe mitsempha, mitsempha kapena mitsempha yamagazi yakhudzidwa.

Pambuyo pa mankhwalawa, a orthopedist nthawi zambiri amalimbikitsa kuti azichita masewera olimbitsa thupi kuti alimbitse minofu, kuchepetsa kutupa, kuthandizira kuchiritsa ndikulimbikitsa kukhazikika palimodzi kudzera pazida zamankhwala ndi masewera olimbitsa thupi.

Momwe mungathandizire kuchira msanga

Pofuna kufulumizitsa kuchira komanso kupewa kukulitsa chovulalacho, ndikofunikira kusamala monga:

• Osayendetsa mgalimoto kwamasabata awiri oyamba, kuti mupewe kusunthika kwagalimoto posunthira cholumikizira;
• Pewani kuyenda mwadzidzidzi ndi chiwalo chovutikacho, ngakhale mutachotsa kulephera, makamaka m'miyezi iwiri yoyambirira;
• Bwererani kumasewera patangotha ​​miyezi itatu kuchokera pomwe mankhwala adayamba kapena malinga ndi malangizo a orthopedist;
• Tengani mankhwala odana ndi zotupa operekedwa ndi dokotala wanu munthawi yake kuti athandize kuchepetsa kutupa molumikizana;

Izi ziyenera kusinthidwa malinga ndi cholumikizira chomwe chakhudzidwa. Chifukwa chake, pankhani ya kusuntha phewa, mwachitsanzo, ndikofunikira kupewa kupewa kunyamula zinthu zolemetsa kwa miyezi iwiri yoyambirira.

Momwe mungabwezeretsere mayendedwe mutachotsa kulephera

Kutha kwachotsedwako kumachotsedwa, sizachilendo kusunthika kumakhala kokhazikika pang'ono komanso kochepa mphamvu ya minofu. Nthawi zambiri, munthuyo akapanda kuyenda mpaka masiku 20 sabata limodzi lokha, zimatheka kuti ayambirenso kuyenda bwino, koma ngati kulephera kuyenda kuli kofunika kwa milungu yopitilira 12, kulimba kwa minofu kumatha kukhala kwakukulu, kumafuna kulimbitsa thupi.

Kunyumba, kuti muyambenso kuyenda limodzi, mutha kusiya cholowa cha 'soak' m'madzi otentha kwa mphindi pafupifupi 20 mpaka 30. Kuyesera kutambasula dzanja kapena mwendo pang'onopang'ono kumathandizanso, koma simuyenera kukakamira ngati pali ululu.