Chithandizo cha kunenepa kwambiri muubwana ndi unyamata

Zamkati

• Zomwe mungadye kuti muchepetse kunenepa
• Momwe mungagulitsire otukuka kuti mupeze chakudya chopatsa thanzi
• Chitsanzo cha zomwe mwana angadye
• Zomwe muyenera kupita kusukulu
• Momwe mungapangire zolimbitsa thupi mwa mwana
• Nthawi yogwiritsira ntchito mankhwala osokoneza bongo
• Kodi mwana angataye mapaundi angati pamwezi

Chithandizo cha kunenepa kwambiri mwa ana kapena achinyamata chimakhala makamaka kudya chakudya chopatsa thanzi ndikuchita masewera olimbitsa thupi tsiku ndi tsiku, kuti pakhale mafuta ochepa omwe amasungidwa, ndikuthandizira kuchepa kwa thupi.

Komabe, ngakhale zili choncho, mwana sataya thupi ndi kusintha kwa zakudya ndi zolimbitsa thupi, ndikofunikira kuwunika ngati pali zina zomwe zimayambitsa, monga zovuta pakupanga mahomoni, mwachitsanzo. Ngati atalandira chithandizo miyezi isanu ndi umodzi mwanayo akupitilizabe kunenepa kapena ali pachiwopsezo chachikulu chazovuta, monga matenda ashuga, adotolo atha kupereka mankhwala kuti awathandize kuonda.

Njira zamankhwala zonsezi ndizofunikira ndipo ziyenera kuwunikidwa ndi dokotala wa ana komanso katswiri wazakudya, nthawi iliyonse, kuti tipewe kuwoneka ngati zovuta monga matenda ashuga, kuthamanga kwa magazi komanso matenda amtima kapena stroko.

Zomwe mungadye kuti muchepetse kunenepa

Ili ndiye gawo lofunikira kwambiri lochepetsa kuchuluka kwa ma calories m'thupi ndipo cholinga chake ndi kuthandiza mwana kapena wachinyamata kudya athanzi. Zina mwazofunikira ndi izi:

• Osataya maola opitilira atatu osadya chakudya chopatsa thanzi, koma pang'ono;
• Idyani zipatso ndi ndiwo zamasamba osachepera kasanu patsiku, zomwe zikutanthauza kudya zakudya izi pafupifupi chakudya chilichonse cha tsikulo;
• Imwani madzi okwanira 1 litre patsiku, ndipo musamamwe tiyi wokhala ndi shuga, madzi azipatso kapena koloko;
• Idyani zakudya zazikulu muzakudya zazing'ono, kuti muchepetse kuchuluka kwa chakudya;
• Osayang'ana wailesi yakanema kapena kusewera masewera apakanema mukamadya kuti muziyang'ana kwambiri chakudya.

Kuphatikiza apo, ndikofunikira kupewa kukhala ndi zakudya zamafuta ambiri kunyumba, monga makeke, makeke, popcorn wokoma, wokhala ndi mchere wambiri kapena nyama yankhumba, maswiti, chokoleti ndi zakumwa zozizilitsa kukhosi kapena madzi am'maphukusi.

Momwe mungagulitsire otukuka kuti mupeze chakudya chopatsa thanzi

Chimodzi mwamavuto akulu kwa makolo ndikusintha zakudya zakumwa monga makeke, ma hamburger, ayisikilimu, chokoleti ndi zakudya zosachedwa kudya, ndikudya zakudya zachilengedwe komanso zathanzi, monga zipatso, ndiwo zamasamba, buledi wambewu zonse ndi tchizi.

Kuti izi zitheke bwino, makolo ayenera kukhala oleza mtima kokwanira kuti apange zakudya zopatsa thanzi pazakudya za mwana wawo. Poyambirira, mwanayo ayenera kufunsidwa kuti alole kuti saladi akhale pa mbale yodyera nkhomaliro kapena kuti ayesetse kuyika chipatso m'kamwa mwake, mwachitsanzo, osamulipiritsa kuti adye chakudya chonse chomwe chimaperekedwa.

Njira yochepetsayi ndiyofunikira chifukwa kudya koyenera kuyenera kukhala kusankha kwa mwanayo, osati chifukwa choti amenyane ndi makolo ake. Ngati kudya zipatso nthawi zonse kumatsagana ndi kulira ndikulonjeza zakulangidwa kapena kudwala, chithunzi cha saladi nthawi zonse chimalumikizidwa ndi nthawi zoyipa pamoyo wamwana, ndipo amangokana chakudya chamtunduwu. Nawa maupangiri amomwe mungapangire kuti mwana wanu adye.

Chitsanzo cha zomwe mwana angadye

Nawa maupangiri pazakudya zomwe mungadye ndi chakudya chilichonse:

• Chakudya cham'mawa - idyani buledi mmalo mwa chimanga cha chokoleti, chifukwa ndikosavuta kuyang'anira kuchuluka kwake, ndikugwiritsanso ntchito mkaka wopepuka, chifukwa ulibe mafuta ochepa.
• Chakudya chamadzulo ndi chamadzulo - idyani masamba nthawi zonse ndikukonda zakudya zonse, monga mpunga wabulauni, mwachitsanzo, chifukwa zimathandiza kuchepetsa chidwi chanu chofuna kudya. Nyama iyenera kuphikidwa ndi mafuta pang'ono kapena okazinga, ndipo njira zabwino kwambiri ndi nsomba kapena nkhuku.

Kwa zokhwasula-khwasula ndikofunikira kuti muzikhala ndi zakudya zopatsa thanzi, monga mkaka wosalala, yogati wachilengedwe, wopanda shuga, zipatso mu chipolopolo, buledi wokhala ndi mbewu kapena toast, mwachitsanzo, chifukwa ndikosavuta kudya chakudya chopatsa thanzi ngati zakudya zabwino zilipo.

Zomwe muyenera kupita kusukulu

Zakudya zokhwasula-khwasula kusukulu nthawi zambiri zimakhala zovuta kwa makolo, popeza ndi nthawi yoti ana awo azitha kudya zakudya za mabanja ena, zomwe sizili bwino nthawi zonse.

Komabe, kuyankhula ndi mwanayo ndikufotokozera kufunikira kwa chakudya chilichonse chomwe chimayikidwa m'kabokosi kake ka chakudya ndi njira yomwe ingagwiritsidwe ntchito kuti amvetsetse kufunikira kodya zipatso, yogati, makeke athunthu ndi masangweji athanzi.

Onerani vidiyo ili m'munsiyi kuti muwone maupangiri asanu ndi awiri oyenera akamwe zoziziritsa kukhosi kuti muyike m'bokosi la nkhomaliro la mwana wanu:

Momwe mungapangire zolimbitsa thupi mwa mwana

Kulembetsa mwana kapena wachinyamata m'makalasi monga karate, mpira, jiu-jitsu, kusambira kapena ballet, mwachitsanzo, ndikofunikira kwambiri kuwotcha mafuta ochulukirapo ndikuwongolera kukula kwa mwana, ndikupanga zizolowezi zabwino zomwe ziyeneranso kusungidwa mukamakula.

Ngati mwana kapena wachinyamata sakonda zochitika zilizonse, mutha kuyesa kuchita naye masewera olimbitsa thupi, monga kukwera njinga, kusewera mpira kapena ngakhale kuyenda, kuti ayambe kusangalala ndikusunthira limodzi Mwachitsanzo, sukulu ya mpira.

Dziwani zitsanzo zina za machitidwe abwino kwambiri omwe mungachite muubwana.

Nthawi yogwiritsira ntchito mankhwala osokoneza bongo

Mankhwala ochepetsa kunenepa amagwiritsidwa ntchito atakwanitsa zaka 18, komabe, madokotala ena amalangiza kugwiritsa ntchito atakwanitsa zaka 12, makamaka ngati chithandizo chazakudya chosintha komanso masewera olimbitsa thupi nthawi zonse sakugwira ntchito.

Mankhwala amtunduwu amathandiza thupi kugwiritsa ntchito ma calories owonjezera, kuchepetsa kudya, kapena kuchepetsa kuyamwa kwa michere, makamaka mafuta. Pogwiritsidwa ntchito ndikofunikira kwambiri kusamalira chisamaliro ndi chakudya komanso masewera olimbitsa thupi.

Kugwiritsa ntchito zopatsa mphamvu, monga mahomoni a chithokomiro, amphetamines, fenfluramine, dexfenfluramine kapena ephedrine, ndizotsutsana kwathunthu kwa ana, chifukwa zimatha kuyambitsa kudalira komanso mavuto amthupi, monga kupuma movutikira komanso mavuto amisala, monga kuyerekezera zinthu m'maganizo.

Chithandizo cha kunenepa kwambiri kwaubwana sichovuta kutsatira chifukwa chimakhala chosintha kadyedwe ka mwana ndi banja lonse, chifukwa chake ndikofunikira kuyesetsa kupewa kunenepa kwambiri muubwana polimbikitsa ana kuyambira zaka zoyambirira. kudya bwino.

Kodi mwana angataye mapaundi angati pamwezi

Kawirikawiri sipangakhale kuyerekezera kuti mwana angatayike bwanji pamwezi, koma ambiri amalangizidwa kuti azingokhala olemera akamakula, zomwe zimamupangitsa kuti atuluke kunenepa kwambiri.kapena kunenepa kwambiri ndikubwerera kulemera koyenera.

Kuphatikiza pakukhala olemera ngati njira, ana opitilira zaka 5 komanso achinyamata, akawongoleredwa ndi dokotala komanso katswiri wazakudya, amatha kutaya pafupifupi 1 mpaka 2 kg pamwezi popanda kuwononga chitukuko komanso thanzi lawo.

Onerani vidiyo yotsatirayi ndikuwona maupangiri ena omwe angathandize mwana wanu kuchepa thupi: