Chithandizo cha Mafupa a Rheumatism

Zamkati

• Mankhwala
• Kuchiza kunyumba
• Physiotherapy
• chakudya
• Opaleshoni
• Kutema mphini
• Kufooketsa Tizilombo Toyambitsa Matenda
• Zomwe zimayambitsa rheumatism

Chithandizo cha rheumatism m'mafupa chikuyenera kutsogozedwa ndi orthopedist kapena rheumatologist, ndipo atha kuphatikizira kumwa mankhwala, kugwiritsa ntchito mafuta, kulowetsedwa kwa corticosteroids, ndi magawo a physiotherapy, omwe ndi ofunikira kuti chithandizo chithandizire bwino. Njira zina zomwe zingathandize kuphatikiza chakudya chotsutsa-kutupa ndi machiritso, komanso ngati njira ina, kutema mphini ndi homeopathy ndi njira zabwino zothandizira kuchipatala.

Rheumatism ya mafupa ndi matenda aminyewa, omwe amapezeka ndi dokotala, omwe amakhudza mafupa, minofu ndi minyewa. Zitsanzo zina za matenda a rheumatic ndi nyamakazi, nyamakazi, fibromyalgia, gout ndi bursitis, nthawi zambiri anthu omwe akhudzidwa amakhala azaka zopitilira 50, ndipo matendawa alibe mankhwala, ngakhale chithandizo chitha kubweretsa mpumulo wazizindikiro ndikusinthira kuyenda.

Chithandizo cha rheumatism m'mafupa chingachitike ndi:

Mankhwala

Pakakhala zovuta zaminyewa, pamene zizindikiritso zimawonekera bwino, adokotala amatha kulamula kuti atenge mankhwala oletsa kutupa ndi ma analgesic, monga Paracetamol Ibuprofen, Naproxen ndi jakisoni wa corticosteroids kapena hyaluronic acid yogwiritsidwa ntchito molumikizana ndi zopweteka.

Mankhwalawa sayenera kugwiritsidwa ntchito masiku opitilira 7 ndipo anthu omwe ali ndi vuto lakumimba amakonda kumwa mankhwala akudya, kupewa gastritis. Mankhwala omwe ali ndi glucosamine sulphate ndi chondroitin sulphate amathanso kuwonetsedwa kuti alimbikitse mafupa ndikuletsa kufalikira kwa mafupa.

Pankhani ya kukhumudwa, nkhawa komanso kusowa tulo, zomwe zingakhudze anthu omwe ali ndi fibromyalgia, mwachitsanzo, adotolo amalimbikitsa za nkhawa kapena mankhwala opatsirana pogonana, komanso njira zothandizira kugona bwino, monga zolpidem kapena melatonin.

Kuchiza kunyumba

Mankhwala abwino kunyumba ndikudya wathanzi, kumwa madzi ambiri, kumwa tiyi wa marjoram tsiku ndi tsiku ndikupanga chotupa cha dothi kapena mbatata, nthawi iliyonse ululu ukamapezeka. Tiyi wabwino kwambiri wothana ndi nyamakazi ndi nyamakazi amatha kupanga ndi njere za sucupira. Onani apa zabwino zake ndi momwe mungachitire.

Physiotherapy

Physiotherapy itha kuchitidwa ndi zida monga kumangika, ultrasound, laser, kuphatikiza matumba amadzi ofunda kapena ozizira, ndi zolimbitsa thupi zomwe cholinga chake ndikuthandizira kapena kuyendetsa bwino malo molumikizana ndi ziwalo, cholinga chake chachikulu ndikulimbana ndi ululu ndikuchira mayendedwe .

Kuchita masewera olimbitsa thupi m'madzi, monga hydrokinesiotherapy ndi njira yabwino kwambiri yothetsera kupweteka m'chiuno kapena mawondo, komwe kumachepetsa kulemera kwa zimfundo ndikuthandizira kuyenda ndi kuthandizira kulemera kwake. Chithandizo chamtunduwu chiyenera kuchitidwa katatu kapena kanayi pa sabata mpaka wodwalayo atakwanitsa kuchita zochitika zake zatsiku ndi tsiku momasuka.

Onani zolimbitsa thupi za bondo arthrosis mu kanemayu:

Kugwiritsa ntchito zida zothandizira kuyenda, monga ndodo, kugwiritsa ntchito zikhomo zotanuka za mawondo ndi nsapato zokutira ndizo njira zomwe zimathandizira kupweteketsa ululu, ndikugwira ntchito za tsiku ndi tsiku.

chakudya

Kukhala ndi chakudya chopatsa thanzi, kukhala wolemera bwino ndikukonda zakudya zomwe mwachilengedwe zimalimbana ndi kutupa, ndikofunikanso kuchira msanga. Ichi ndichifukwa chake muyenera kubetcha zakudya zomwe muli ndi omega 3 yambiri, monga sardines, tuna, salimoni kapena mafuta a perila, mwachitsanzo.

Kulimbitsa mafupa mwa kudya calcium yambiri ndi vitamini D ndikulimbikitsidwanso, ndichifukwa chake muyenera kubetcherana pazakudya za mkaka, zotengera zawo ndi broccoli, mwachitsanzo. Onani chakudya china mu kanemayu:

Opaleshoni

Opaleshoni imangowonetsedwa pamavuto ovuta kwambiri, pomwe sipangakhale kusintha kwa zizindikilo ndi kuyenda ngakhale patatha miyezi yopitilira 6 yothandizidwa mwamphamvu. Zitha kuchitidwa kuti zikokere mafupa kapena kuti zisinthe gawo limodzi la mafupa kapena cholumikizira chonse.

Kutema mphini

Kutema mphini kumathandizanso kuthandizira kuchiza kwaminyewa m'mafupa, chifukwa kumalimbikitsa kukonzanso kwa mphamvu ya thupi, kumenyana ndi kutupa ndikumatsitsimutsa minofu yolimba. Ndi njirayi ndikotheka kuchepa kwamankhwala, komanso kuchepetsa kuchuluka kwa mankhwala, koma kutema mphini sikuyenera kugwiritsidwa ntchito kokha, chifukwa kuli ndi malire.

Kufooketsa Tizilombo Toyambitsa Matenda

Dokotala wa homeopathic angalimbikitse kumwa mankhwala a homeopathic, monga Ledum 4DH kapena Actea Racemosa, yomwe imapangitsa kuti thupi liziyenda bwino komanso limachepetsa zotupa, popanda kuyambitsa zovuta zina, monga mankhwala ochiritsira.

Zomwe zimayambitsa rheumatism

Rheumatism ndi matenda omwe amayamba chifukwa cha zinthu zingapo zomwe zimakhudza zaka, chibadwa, momwe munthu amakhalira komanso mtundu wa zochitika zomwe zachitika. Anthu opitilira 40 amakhudzidwa kwambiri ndi matenda ophatikizana, monga nyamakazi, nyamakazi ndi bursitis, koma matenda a rheumatic amakhudzanso achinyamata, monga momwe zimakhalira ndi fibromyalgia kapena rheumatic fever.

Kutengera ndi matendawa, chithandizocho chimachedwa komanso kusintha kumachedwetsa, koma ngati wodwalayo sakupeza mankhwalawa, matendawa amatha kusintha ndikupangitsa moyo wake watsiku ndi tsiku kukhala wovuta kwambiri.