Chithandizo cha matumbo osakwiya: zakudya, mankhwala ndi zina zochiritsira

Zamkati

• 1. Kusintha kwa zakudya
• 2. Zithandizo
• 3. Chithandizo chamaganizidwe
• 4. Njira zina zochiritsira
• Zizindikiro zakusintha
• Zizindikiro zakukula

Chithandizo cha matenda okhumudwitsa am'matumbo chimachitika ndikuphatikiza mankhwala, kusintha kwa zakudya ndikuchepetsa kupsinjika, komwe kumatsogozedwa ndi gastroenterologist kuti athetse vutoli.

Matenda okhumudwitsa amadziwika ndi kusintha kwa matumbo, komwe kumayambitsa matenda monga kupweteka m'mimba kapena kutupa, kutsegula m'mimba, kudzimbidwa komanso kupezeka kwa ntchofu pampando. Onani zomwe zili komanso momwe mungadziwire ngati muli ndi vutoli.

Palibe njira imodzi yochizira matendawa, chifukwa chake chithandizo chabwino kwambiri amachitsogolera ndi dokotala kutengera mitundu ndi kuchuluka kwa zizindikilo zomwe zimapezeka mwa munthu aliyense:

1. Kusintha kwa zakudya

Nthawi zambiri, chithandizo cha matenda opunduka amayamba mwachilengedwe, ndiye kuti, posintha zakudya monga:

• Idyani chakudya chokhazikika nthawi zina, monga maola atatu aliwonse, mwachitsanzo;
• Pewani zakumwa zoledzeretsa kapena zakumwa zolimbikitsa, monga khofi ndi zakumwa zamagetsi;
• Pewani zakudya zokhala ndi mafuta ambiri kapena shuga, monga batala, tchizi, masoseji, makeke kapena makeke;
• Imwani madzi osachepera 2 malita patsiku;
• Mukukonda kudya nyama yoyera ndi ndiwo zamasamba;
• Perekani zokonda pa zakudya zophika, zokazinga kapena zosungunuka;
• Landirani chakudya cha FODMAP, chomwe chimakhala ndikuchotsa zakudya zomwe sizimayamwa bwino ndipo zimathiridwa ndi zomera zam'mimba, zomwe zimayambitsa kukulira kwa matumbo, monga kaloti, beets, maapulo, mango, pasitala ndi uchi. Phunzirani momwe mungapangire chakudya cha FODMAP.

Kuphatikiza apo, odwala ena amathanso kuchotsa zakudya zina monga mkaka ndi mkaka kuchokera pazakudya zawo ngati pali kusalolera kulikonse ndipo zizindikilozo zimakulirakulira kapena kuwuka pambuyo podya.

Onerani kanema kuchokera kwa katswiri wathu wazakudya akufotokoza zomwe tingadye komanso zomwe tiyenera kupewa pazakudya zamatenda opweteka:

2. Zithandizo

Mankhwala ochiritsira matumbo osakwiya amalangizidwa makamaka munthawi ya kukulira kwa zizindikilo, ngati njira yowathetsera. Chifukwa chake, kutengera zomwe zafotokozedwazo, adokotala amatha kukupatsani:

• Mankhwala a anti-spasmodic, monga hyoscine kapena scopolamine, kuti achepetse kupweteka m'mimba komanso kusapeza bwino, makamaka mukadya;
• Mankhwala oletsa kutsegula m'mimba, monga Loperamide, kupewa kapena kutsekula m'mimba;
• Mankhwala otsekemera, monga Lactulose kapena magnesium sulphate, panthaŵi ya kudzimbidwa kuti zithandize matumbo kugwira ntchito;
• Ma anti-depressants kapena anxiolytics, monga Duloxetine kapena Amitriptyline, zitha kuwonetsedwa ngati zizindikiro za matendawa zimakhudzana ndi kukhumudwa kapena nkhawa

Odwala ena amathanso kukhala ndi zizindikilo chifukwa chakukula kwambiri kwa mabakiteriya m'matumbo, motero dokotala amatha kuyesa kugwiritsa ntchito maantibayotiki, monga Rifaximin, kwakanthawi kochepa kuti achepetse kuchuluka kwa mabakiteriya mkati mwa matumbo, kuchepetsa zizindikilo.

Maantibiotiki amathanso kuthandizira kuwongolera zomera za m'mimba, komanso, mankhwala ena angapo adayesedwanso ndikupangidwa kuti athetse zizindikiro ndikuthana ndi vutoli.

3. Chithandizo chamaganizidwe

Zizindikiro zamaganizidwe amapezeka mwa odwala ambiri omwe ali ndi vuto lopweteka m'mimba, chifukwa chake chithandizo chamaganizidwe ndi njira yofunikira yothandizira.

Zitha kuchitidwa ngati mankhwala amisala kapena chithandizo chazidziwitso, momwe psychologist imathandizira kuzindikira zovuta zamaganizidwe zomwe zimayambitsa kuyambika kwa zizindikilo, ndikulimbikitsa wodwalayo kusintha momwe thupi limayankhira.

4. Njira zina zochiritsira

Kuphatikiza pa mankhwala omwe adalangizidwa ndi adotolo komanso kusintha kwa kadyedwe, njira zina zochiritsira zitha kuthandizira kumaliza mankhwalawa, makamaka ngati njira yochepetsera kupsinjika, komwe kumayambitsa zizindikiro za matendawa.

Izi zikuphatikiza kusinkhasinkha, kupumula, kusinkhasinkha komanso mankhwala ochiritsa. Kuphatikiza apo, kugwiritsa ntchito zitsamba zina zamankhwala, monga peppermint, kumathandiza kuchepetsa kukokana m'mimba chifukwa cha mphamvu yawo yachilengedwe ya antispasmodic. Komabe, kugwiritsa ntchito mankhwalawa sikuyenera kulowa m'malo mwa malangizo a dokotala.

Onaninso malingaliro pazithandizo zakunyumba kuti muchepetse matenda.

Zizindikiro zakusintha

Zizindikiro zakusintha kwamatenda akhungu ndikubwezeretsanso matumbo ndikuchepetsa m'mimba komanso kupweteka mukatha kudya, mwachitsanzo.

Zizindikiro zakukula

Zizindikiro zakukula kwa matenda am'mimba zimachitika pafupipafupi ngati chithandizo sichichitike moyenera, pakakhala zovuta za zakudya kapena zakudya zomwe zimakulitsa zizindikilo sizimapewa, kutsekula m'mimba, kudzimbidwa, kutopa kwambiri kapena kuchepa kwa madzi m'thupi, mwachitsanzo.