Malangizo ndi Zambiri Zomwe Muyenera Kuyenda Mukamadwala

Zamkati

• Kuuluka ndi chimfine
• Kuyenda ndi mwana wodwala
• Nthawi yozengereza kuyenda chifukwa chodwala
• Kodi ndege zitha kukana okwera odwala?
• Tengera kwina

Kuyenda - ngakhale kutchuthi chosangalatsa - kumatha kukhala kopanikiza. Kuponyera chimfine kapena matenda ena mu kusakaniza kungapangitse kuyenda kumverera kosapiririka.

Izi ndi zomwe muyenera kudziwa pakuyenda mukadwala, kuphatikiza maupangiri kuti muchepetse kusowa mtendere kwanu, momwe mungathandizire mwana wodwala, komanso nthawi yabwino kusayenda.

Kuuluka ndi chimfine

Kuposa zovuta komanso zosasangalatsa, kuwuluka ndi chimfine kungakhale kopweteka.

Kupanikizika kwamiyeso yanu ndi khutu lanu lapakati liyenera kukhala lofanana ndi mpweya wakunja. Mukakhala mu ndege ndipo imanyamuka kapena kuyamba kutera, kuthamanga kwa mpweya wakunja kumasintha mwachangu kuposa kuthamanga kwanu kwamkati. Izi zitha kubweretsa:

• ululu
• kulepheretsa kumva
• chizungulire

Izi zitha kukhala zoyipa kwambiri ngati mukudwala chimfine, chifuwa, kapena matenda opuma. Izi ndichifukwa choti izi zimapangitsa kuti miseu yopapatiza yomwe imafikira kumachimo anu komanso makutu anu ikhale yopapatiza.

Ngati mukuyenda ndi chimfine, ganizirani izi kuti mupeze mpumulo:

• Tengani mankhwala oteteza kutsitsi okhala ndi pseudoephedrine (Sudafed) mphindi 30 asananyamuke.
• Kutafuna chingamu kuti mufananitse kupanikizika.
• Khalani hydrated ndi madzi. Pewani mowa ndi caffeine.
• Bweretsani ziphuphu ndi zinthu zina zilizonse zomwe zingakupangitseni kukhala omasuka, monga madontho a chifuwa ndi mankhwala apakamwa.
• Funsani wogwira ndege kuti akuthandizeni, monga madzi owonjezera.

Kuyenda ndi mwana wodwala

Ngati mwana wanu akudwala ndipo mukuyenera kuthawa, pitani kukaonana ndi dokotala wa ana kuti akuvomerezeni. Dokotala akangoyankha, tengani izi kuti mwana wanu azisangalala ndi kuthawa kwawo:

• Konzekerani kunyamuka ndikufika kuti muthandizire kufanana kwamphamvu m'makutu ndi sinus za mwana wanu. Ganizirani kuwapatsa chinthu choyenera zaka chomwe chimalimbikitsa kumeza, monga botolo, lollipop, kapena chingamu.
• Kuyenda ndi mankhwala oyambira, ngakhale mwana wanu sakudwala. Ndibwino kukhala nawo pafupi kuti mudzachitike.
• Thirani madzi. Awa ndi upangiri wabwino kwa onse okwera, mosasamala zaka.
• Bweretsani zoyeretsa. Pukutani matebulo a thireyi, zomangira lamba wapampando, mikono yamipando, etc.
• Bweretsani zosokoneza zomwe mwana wanu amakonda, monga mabuku, masewera, mabuku ochepera, kapena makanema. Amatha kuteteza chidwi cha mwana wanu kutali ndi zovuta zawo.
• Bweretsani minofu yanu ndikupukuta. Nthawi zambiri zimakhala zofewa komanso zotengera kuposa zomwe zimapezeka pa ndege.
• Pitirizani kusintha zovala ngati mwana wanu akusanza kapena atasokonezeka.
• Dziwani komwe zipatala zapafupi zili komwe mukupita. Ngati matenda ayamba kukulirakulirakulirani, zimapulumutsa nthawi ndi nkhawa ngati mukudziwa komwe mungapite. Onetsetsani kuti muli ndi inshuwaransi yanu komanso makhadi ena azachipatala.

Ngakhale malangizowa amayang'ana kwambiri kuyenda ndi mwana wodwala, ambiri amagwiranso ntchito ngati munthu wamkulu wodwalayo.

Nthawi yozengereza kuyenda chifukwa chodwala

Ndizomveka kuti mukufuna kupewa kuchedwetsa kapena kuphonya ulendo. Koma nthawi zina mumayenera kusiya kusamalira thanzi lanu.

Centers for Disease Control and Prevention (CDC) imalimbikitsa kupewa kuyenda pandege munthawi izi:

• Mukuyenda ndi mwana wosakwana masiku awiri.
• Mudutsa sabata lanu la 36 la mimba (sabata la 32 ngati muli ndi pakati pazambiri). Pambuyo pa sabata lanu la 28th, ganizirani kunyamula kalata yochokera kwa dokotala yomwe imatsimikizira tsiku lobereka lomwe mukuyembekezera komanso kuti mimba ili ndi thanzi.
• Mwadwala sitiroko posachedwa kapena kudwala mtima.
• Mwachitidwa opaleshoni yaposachedwa, makamaka m'mimba, mafupa, maso, kapena ubongo.
• Mwakumana ndi zoopsa zaposachedwa pamutu, m'maso, kapena m'mimba.

CDC ikulimbikitsanso kuti musayende pa ndege ngati mukukumana ndi:

• kupweteka pachifuwa
• Matenda akulu khutu, sinus, kapena mphuno
• matenda aakulu opuma
• mapapo atagwa
• kutupa kwa ubongo, kaya chifukwa cha matenda, kuvulala, kapena kutuluka magazi
• matenda opatsirana omwe amatha kufalikira mosavuta
• kuchepa kwa magazi pachikwere

Pomaliza, CDC ikuwonetsa kuti mupewe kuyenda kwamaulendo apaulendo ngati muli ndi malungo a 100 ° F (37.7 ° C) kapena kupitilira pamenepo kuphatikiza kapena:

• zizindikiro zowonekera za matenda, monga kufooka ndi kupweteka mutu
• zotupa pakhungu
• kuvuta kupuma kapena kupuma movutikira
• kulimbikira, chifuwa chachikulu
• kutsekula m'mimba kosalekeza
• kusanza kosalekeza si matenda oyenda
• khungu ndi maso kutembenukira chikasu

Dziwani kuti ndege zina zimayang'anira anthu omwe akuwoneka akudwala m'malo omwe akudikirira ndi omwe akukwera. Nthawi zina, amatha kuletsa anthuwa kuti asakwere ndege.

Kodi ndege zitha kukana okwera odwala?

Ndege zili ndi okwera omwe ali ndi zovuta zomwe zingawonjezeke kapena kukhala ndi zovuta zoyenda.

Ngati akumana ndi munthu yemwe akuwona kuti sioyenera kuuluka, ndegeyo ingafune chilolezo kuchipatala kuchokera ku dipatimenti yawo yazachipatala.

Ndege ikhoza kukana wokwera ngati ali ndi vuto lamthupi kapena lamisala lomwe:

• atha kukulitsidwa ndi kuthawa
• itha kuonedwa kuti ndi ngozi yachitetezo cha ndegeyo
• Zingasokoneze chisangalalo ndi thanzi la ogwira ntchito kapena ena okwera
• Amafuna zida zapadera kapena chithandizo chamankhwala panthawiyi

Ngati mumakhala pandege pafupipafupi ndipo muli ndi matenda osachiritsika koma okhazikika, mungaganizire zopeza khadi lachipatala kuchokera ku dipatimenti yazachipatala kapena yosungitsa ndege. Khadi iyi itha kugwiritsidwa ntchito ngati umboni wazachipatala.

Tengera kwina

Kuyenda kumatha kukhala kopanikiza. Kudwala kapena kuyenda ndi mwana wodwala kumatha kukulitsa nkhawa.

Pa matenda ang'onoang'ono monga chimfine, pali njira zosavuta kupangitsa kuti ndege ziziyenda bwino. Kuti mupeze matenda kapena zovuta zina, fufuzani ndi dokotala kuti muwone ngati zili bwino kuti muyende.

Dziwani kuti ndege sizingalole okwera omwe akudwala kwambiri kuti akwere ndege. Ngati muli ndi nkhawa, lankhulani ndi dokotala wanu komanso ndege.