Kuyenda ndi Matenda a Shuga: Kodi Nthawi Zonse Mumakhala Ndi Thumba Lanu Lonyamula?

Kaya mukuyenda kokasangalala kapena kupita kukachita bizinesi, chinthu chomaliza chomwe mukufuna ndikungokhala popanda matenda a shuga. Koma kukonzekera zosadziwika sikophweka. Ena mwa olemba mabulogu otsogola kwambiri ashuga aphunzira kuthana ndi zovuta zilizonse zoyenda pandege. Werengani kuti muwone zomwe amakhala atanyamula, kuchita, ngakhale kugula ngakhale asanakwere ndege.

Sitimayang'ana chilichonse cha matenda athu ashuga ... Ndikudziwa kuti izi sizingatheke ngati mungakhale ndi anthu opitilira munthu m'modzi m'banja mwanu omwe ali ndi matenda ashuga. Lingaliro langa lingakhale kulongedza momwe mungathere mu chikwama chonyamula, ndiyeno mwina kuyika zoonjezera zanu mu thumba lofufuzidwa kuti "ngati zingachitike."

Hallie Addington, blogger wa The Princess ndi Pump komanso mayi kwa mwana woyamba 1 matenda ashuga

Langizo: Pama eyapoti, lingalirani kulongedza zokhwasula-khwasula pang'ono ndikugula msuzi ndi zokhwasula-khwasula zokulirapo mukadutsa chitetezo.

Mukamauluka ndi pampu ya insulini, nthawi zonse muyenera kuzimasula nthawi yopuma ndikufika. Awa si malingaliro a U.S. FAA. Izi sizokhudza kuzimitsa zida zanu zamagetsi. Ndipo izi sizili choncho chifukwa kasamalidwe kanu ka shuga kamapangitsa Abiti Makhalidwe kukhala osavomerezeka kuthawa. Ndi sayansi.

Melissa Lee, blogger ku A Sweet Life ndikukhala ndi mtundu woyamba wa shuga

Kafukufuku wasonyeza kuti kusintha kwakutali kungayambitse mapampu a insulini kuti atulutse insulini mosadziwa.

Ndimakonzekera zosayembekezereka. Ndili ndi zida zamankhwala okhala ndi insulini, mita, ndi mizere yoyesera. Nditha kutulutsa zowonjezera za shuga m'galimoto yanga, CamelBak hydration system paketi, zida zosinthira matayala, njinga yamaofesi, chikwama chamwamuna, ma jekete achisanu, firiji ya agogo, ndi zina zambiri.

Markee McCallum, blogger ku DiabetesSisters ndipo amakhala ndi matenda a shuga a mtundu woyamba

Kuyenda kuzungulira padziko lapansi kwa pafupifupi miyezi 9, ndakhala ndi mwayi kuti sindinakumaneko ndi mavuto aliwonse ndi thanzi langa la matenda ashuga kapena zinthu zina. Pokonzekera kunyamuka, ndidaganiza kuti njira yabwino kwambiri kwa ine ndikungotenga zonse zomwe ndingafune. Chifukwa chake ndidanyamula masingano 700, zibotolo 30 za insulini, zolembera zoyeserera, zolembera zapadera, ndi zidutswa zina, ndidayika zonse mchikwama changa, ndikupita.

Carly Newman, blogger wa The Wanderlust Days ndikukhala ndi mtundu woyamba wa matenda ashuga

Langizo: Mungafune kutenga mankhwala owonjezera kuchokera kwa dokotala mukamayenda.

Ndizosavuta kwambiri kutaya madzi m'thupi mukamayenda, zomwe zimapangitsa kuchuluka kwa shuga, ndikutsatiridwa ndi kuchepa kwa madzi m'thupi. Tengani mpata uliwonse kuti mukhale ndi mpweya mumlengalenga ndi pansi, ngakhale kuyendera mabafa kungakhale kovuta.

Shelby Kinnaird, blogger wa Diabetic Foodie ndikukhala ndi matenda ashuga amtundu wa 2

Langizo: Kuti muwonetsetse kuti mulibe hydrated, tengani botolo lamadzi lopanda kanthu ndikudzaza mukadutsa chitetezo.