Momwe Mungasamalire Chipsera Pakhosi Lanu

Zamkati

• Chidule
• Kodi mungatani kuti muzisamalira chiphuphu pakhosi panu?
• Kodi ndizotheka kutulutsa chiphuphu pakhosi panu?
• Mankhwala ochiritsira
• Mankhwala ochiritsira
• Nchiyani chimapangitsa ziphuphu kupanga pakhosi pako?
• Zovuta zomwe zingakhalepo
• Chiwonetsero
• Malangizo popewa

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Ziphuphu zomwe zimapangidwa pakhosi sizachilendo, ndipo pali njira zambiri zochiritsira. Ngati mwakhala mukulephera kuwachiza ndi njira zowonjezerera, lingalirani kukambirana ndi dokotala za njira zamankhwala zowopsa.

Ziphuphu ndi mtundu wa ziphuphu, khungu lofala kwambiri. M'malo mwake, American Academy of Dermatology imaganiza kuti aku America mpaka 40 miliyoni miliyoni amakhala ndi ziphuphu nthawi iliyonse. Ziphuphu zimachitika nthawi iliyonse ya moyo, ndipo zimakhala zofala pakati pa achinyamata chifukwa cha kusinthasintha kwa mahomoni. Chipatala cha Mayo chimati achinyamata 70 mpaka 87 peresenti ali ndi ziphuphu. Akuluakulu amathanso kukhala ndi ziphuphu, ndipo azimayi amatha kukhala ndi zotupa pamisambo kapena panthawi yoyembekezera kapena kusamba. Zina zomwe zimayambitsa ziphuphu zimaphatikizapo mankhwala, kupsinjika, zakudya, ndi majini.

Ziphuphu zimatha kupezeka m'malo ambiri amthupi, kuphatikiza nkhope, khosi, chifuwa, kumbuyo, ndi mapewa.

Ziphuphu zimatha kukhala zofewa, zomwe zimatha kuyambitsa mutu wakuda kapena wakuda. Ziphuphu zambiri zotentha zimatha kuwoneka ngati ma papulezi, ma pustule, ma cysts, kapena ma nodule. Papules ndi pustules amapezeka pamwamba pa khungu, pomwe ma cysts kapena ma nodule amatuluka pansi pa khungu ndipo amatha kupweteka kwambiri.

Kodi mungatani kuti muzisamalira chiphuphu pakhosi panu?

Pali mankhwala osiyanasiyana omwe amapezeka. Ziphuphu zofewa zimatha kuchiritsidwa ndi mankhwala ogulitsira. Ziphuphu zowopsa ziyenera kuchiritsidwa ndi dokotala. Ziphuphu ndi ziphuphu zina zimatha kuthandizidwa ndi njira zingapo.

Kodi ndizotheka kutulutsa chiphuphu pakhosi panu?

Simalingaliro abwino kutulutsa chiphuphu. Kutola ndi kutuluka ziphuphu kumatha kupangitsa kuti dera lomwe lakhudzidwa likhale loipa kwambiri ndipo kungayambitse mabala. Mukayesa kutulutsa ziphuphu, mumatha kuyipatsira poyambitsa mabakiteriya m'manja mwanu kuderalo.

Mankhwala ochiritsira

Mutha kuyesa kuthana ndi ziphuphu zanu ndi zotsatsa. Izi zimaphatikizapo mafuta, ma gels, ma lotion, ndi zina zambiri. Onetsetsani kuti mwawerenga malangizowa mosamala kuti muwonetsetse kuti mukugwiritsa ntchito mankhwalawa moyenera. Mankhwala ogulitsira ziphuphu amagwiritsira ntchito zosakaniza kuphatikiza:

• Benzoyl peroxide: Izi zimapha mabakiteriya omwe amayambitsa ziphuphu komanso zimachepetsa kutupa.
• Salicylic acid: Izi zimawumitsa khungu lanu ndipo zimatha kuyambitsa.
• Sulfa: Izi zimatsegula mabowo poyambitsa mabakiteriya. Sulfa ikhoza kukhala yothandiza kuyesa kuchiza chibayo chimodzi, chifukwa chimagwiritsidwa ntchito pochiritsa pamalopo ndipo chimatha kusiyidwa pakhungu.

Izi zogulitsa zimatha kugwiritsidwa ntchito limodzi ndi zinthu zina, monga retinol ndi alpha hydroxyl acids. Izi sizimalimbana ndi ziphuphu, koma zimatha kuthandizira kuthandizira ziphuphu kumayenda bwino.

Ngati simukugwirizana ndi chilichonse, monga kuyaka kosalekeza, kuthamanga, kapena kufiira kwambiri kumankhwala aliwonse omwe mumalandira, lekani kuwamwa nthawi yomweyo. Zitha kutenga masiku angapo kapena milungu ingapo kuti chiphuphu chanu chithe.

Gulani zinthu zogulitsa ziphuphu pa intaneti ku Amazon.

Mankhwala ochiritsira

Ziphuphu zomwe zimakhala zovuta kwambiri kuposa ziphuphu nthawi zina zimatha kuthandizidwa ndi dokotala. Dokotala amatha kupereka mankhwala azakumwa kwambiri azakumwa, zakumwa zam'kamwa, komanso mankhwala ena, monga mankhwala opepuka kapena kuchotsera.

Amayi ena amawona kuti kugwiritsa ntchito mapiritsi oletsa kubala kukhala othandiza poletsa ziphuphu. Mapiritsi oletsa kuberekawa amakhala ndi estrogen ndi progestin.

Nchiyani chimapangitsa ziphuphu kupanga pakhosi pako?

Ziphuphu ndi zotsatira za pore yodzala. Pores amatha kutsekedwa ndi khungu lakufa, sebum (mafuta opangidwa ndi thupi kuteteza khungu louma), ndi mabakiteriya otchedwa P. acnes.

Ziphuphu zimatha kuoneka pakhosi panu ngati khungu ladzaza. Zomwe zingayambitse ndi izi:

• osasamba khosi nthawi zonse, makamaka mukatuluka thukuta
• kugwiritsa ntchito chinthu chomwe chikadatsekereza mafuta pakhungu lanu, monga chofewetsera, zodzoladzola, zotchingira dzuwa, kapena zopangira tsitsi
• kuvala zovala kapena zida zomwe zakusokosani m'khosi
• wokhala ndi tsitsi lalitali lomwe limakupaka pakhosi pako

Muthanso kukhala ndi ziphuphu chifukwa cha zifukwa zina, kuphatikiza kusintha kwama mahomoni, kupsinjika, zakudya, mankhwala, kapena mbiri yabanja.

Zovuta zomwe zingakhalepo

Onetsetsani kuti mukuyang'ana chiphuphu chanu kuti muwonetsetse kuti sichinthu china koma ziphuphu. China chake chomwe chimawoneka ngati chiphuphu chachilendo chitha kukhala chizindikiro cha vuto lina. Izi ndi monga:

• basal kapena squamous cell carcinoma (khansa yapakhungu)
• Matenda akhungu kapena abscess
• chotupa chotupa
• keloid (kuchiritsa khungu mwamphamvu komwe kumayambitsa zipsera zakuda)

Chiwonetsero

Ziphuphu ndizofala kwambiri ndimankhwala osiyanasiyana. Sizithandizo zonse zomwe zimagwira ntchito konsekonse, ndipo mungafunike kuyesa njira zingapo musanapeze zomwe zingathe kuchotsa ziphuphu. Chotupa chimodzi m'khosi mwako chimatha masiku angapo kapena milungu ingapo. Mukamagwiritsa ntchito mankhwala aziphuphu zambiri, zimatha kutenga milungu kapena miyezi kuti zithe. Muyenera kukawona dokotala wanu za ziphuphu zokhalitsa, zomwe zingafune chithandizo chakuya kwambiri kapena zingakhale zina zonse.

Ngati mukuvutitsidwa ndi ziphuphu zanu, ndipo zikuyambitsa kudzidalira kapena kukhumudwa, lankhulani ndi dokotala wanu.

Malangizo popewa

Nazi njira zina zochepetsera mwayi wopezera ziphuphu pakhosi panu:

• Gwiritsani ntchito zopangira thupi ndi tsitsi.
• Osasankha ziphuphu zanu.
• Sambani khungu lanu pafupipafupi, makamaka mukamachita masewera olimbitsa thupi.
• Sambani tsitsi lanu nthawi zonse ndikusunga ngati muli ndi tsitsi lalitali.
• Pewani zovala, nduwira, kapena zida zomwe zingakupikitseni m'khosi.
• Sambani khosi lanu modekha m'malo moipukuta.