Lavender amakometsa pilo kuti agone bwino

Zamkati

• Momwe Mungapangire Pilo Wokoma
• Zomwe muyenera kuchita kuti mtsamiro uzikhala wautali
• Chifukwa pilo yamoto imagwira ntchito

Mapilo onunkhira ndi yankho labwino kwambiri kwa iwo omwe amavutika kugona kapena osagona usiku wonse. Mapilo awa amatha kupangidwa kuchokera ku zitsamba monga Melissa, Lavender, Macela kapena Lavender, zomwe zimakhala zotsitsimula komanso zimachepetsa kupsinjika kopitilira muyeso, kukulolani kuti mukhale ndi mtendere wamtendere usiku.

Mapilo amatha kugwiritsidwa ntchito msinkhu uliwonse, kuphatikiza ana, kungosamalira kutalika kwawo, monga momwe munthu ayenera kuganizira ngati munthuyo amagona chagada, mmwamba kapena pansi.

Njira ina ndikuyika madontho awiri a lavender mafuta ofunikira pa pillowcase kapena pa chikopa cha diso, ndipo njirayi iyenera kubwerezedwa usiku uliwonse.

Momwe Mungapangire Pilo Wokoma

Mtsamiro wokomawo umatha kupangidwa mosavuta kunyumba, pogwiritsa ntchito pilo wamba.

Zofunikira

• 1 pilo ndi pillowcase;
• 1 sachet;
• ½ chikho cha Melissa wouma, Lavender, Macela kapena Lavender;
• Ulusi.

Momwe mungasonkhane

Ikani zitsamba makamaka mkati mwa sachet ndikutseka, pogwiritsa ntchito ulusi. Kenako, ikani pilo pilo ndi kuyika sachet pakati pa pilo ndi pilo, kutsamira imodzi mwa ngodya za pillowcase. Nthawi yogona, muyenera kuika mutu wanu pakati pa mtsamiro ndikutembenuzira mphuno yanu kumbali ya sachet, makamaka.

Zomwe muyenera kuchita kuti mtsamiro uzikhala wautali

Kuti pakhale fungo la pilo kwa nthawi yayitali ndikofunikira kuchotsa sachet nthawi iliyonse pakufunika kutsuka pillowcase kapena pillow, kuyisunga mkati mwa bokosi lotsekedwa.

Mtsamiro uliwonse umakhala ndi nthawi yosatha koma uyenera kusinthidwa ukapanda kutulutsa fungo lililonse.

Chifukwa pilo yamoto imagwira ntchito

Mtsamiro wonunkhira umagwira ntchito pogwiritsa ntchito mfundo za aromatherapy, nthambi yanthaka yazitsamba yomwe imagwiritsa ntchito zonunkhira zosiyanasiyana ndikumva fungo kuti likwaniritse zolinga zosiyanasiyana, monga kutsokomola chifuwa, kukulitsa zizindikilo zakukhumudwa kapena kulimbana ndi kugwiritsa ntchito ndudu.

Pachifukwa ichi, zonunkhira zitsamba, monga Melissa kapena Lavender, zimathandiza kuti minofu ikhale yopuma, chifukwa chake, ndikosavuta kugona.

Kuti mukhale ndi tulo tomasuka kwambiri, onerani vidiyo yotsatirayi, kuti mupeze malo oyenera ogona: