Momwe Mungakhalire Olimbikitsidwa Mukamathamanga Pa Treadmill, Malinga ndi Jen Widerstrom

Zamkati

• Nthawi zina ndimayimbira foni pa treadmill. Kodi ndi malingaliro ati am'malingaliro kuti musunge mwatsopano ndikuchita nawo chidwi? - @ msamandamc, kudzera pa Instagram
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Kufufuza Maonekedwe Fitness Director Jen Widerstrom ndiye wokulimbikitsani kuti mukhale oyenera, katswiri wolimbitsa thupi, mphunzitsi wa moyo, komanso wolemba Zakudya Zoyenera Umunthu Wanu.

Nthawi zina ndimayimbira foni pa treadmill. Kodi ndi malingaliro ati am'malingaliro kuti musunge mwatsopano ndikuchita nawo chidwi? - @ msamandamc, kudzera pa Instagram

Ndikuwona zambiri za ine ndekha mu funso ili! Kuthamangira ine nthawi zonse kumakhala kulimbana-ndiyenera kudzikakamiza kuti ndichite. Momwemonso, ndiyenera kupanga zaluso ndi njira zomwe ndimathandizira pamutu panga chopondera kuti ndikhalebe nacho ndikupeza zabwino za chida chothandiza ichi.

Pezani Ma Beats Oyenera

Kugwiritsa ntchito mndandanda wanu wamasewera ndikosavuta kwambiri: Kukweza liwiro lanu ndikutsamira pamakwaya ndikugwira ntchito moyenera pa vesi lililonse kumakometsera zinthu. (Zokhudzana: Ndinkanyoza Kuthamanga-Tsopano Marathon Ndi Utali Wanga Womwe Ndimakonda)

Yesani mndandanda wamasewera wa Spotify kuti mupite patsogolo. Idakonzedwa mwaluso ndi DJ Tiff McFierce makamaka kwa othamanga ophunzitsidwa pa SHAPE Half Marathon. (BTW, sikunachedwe kuti mulembetse mpikisano wotsatira-Epulo 14, 2019!)

Yesani Zokha

Ndikukulimbikitsani kuti mukhale ndi zolinga zazifupi ndi magawo anu opondaponda. M'malo mochita kuthamanga kwa mphindi 20 molunjika, ndikufuna kuti muyike liwiro ndi mtunda womwe muyenera kugunda mkati mwa nthawi zina. Mwachitsanzo, thamangani pa liwiro labwino kwambiri lomwe mungagwire kwa mphindi ziwiri zathunthu. Chokani masekondi 60, kenako bwerezani mphindi ziwirizo ndikuyesa kupitilira 0.1 mailosi. Zozungulira zisanu zonsezi, ndipo muli kale pa mphindi 15! Mukufuna kupumula kuchokera kumtunda woyesera? Sungani liwiro lanu pagawo lililonse, koma onjezani kupendekera nthawi iliyonse. Zolinga zing'onozing'onozi zidzawonjezera kuchuluka kwa ntchito yopondaponda komanso zokumana nazo zambiri. (Ingosamalani kuti musapange zolakwika za treadmill.)

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