Mayeso a Triglycerides

Zamkati

• Kodi kuyesa kwa triglycerides ndi chiyani?
• Amagwiritsidwa ntchito yanji?
• Chifukwa chiyani ndikufunika mayeso a triglycerides?
• Kodi chimachitika ndi chiyani pa mayeso a triglycerides?
• Kodi ndiyenera kuchita chilichonse kukonzekera mayeso?
• Kodi pali zoopsa zilizonse pamayeso?
• Kodi zotsatirazi zikutanthauza chiyani?
• Zolemba

Kodi kuyesa kwa triglycerides ndi chiyani?

Chiyeso cha triglycerides chimayeza kuchuluka kwa ma triglycerides m'magazi anu. Triglycerides ndi mtundu wamafuta mthupi lanu. Ngati mumadya ma calories ambiri kuposa momwe mukufunira, ma calories owonjezera amasinthidwa kukhala triglycerides. Izi triglycerides zimasungidwa m'maselo anu amafuta kuti mugwiritse ntchito mtsogolo. Thupi lanu likafuna mphamvu, ma triglycerides amatulutsidwa m'magazi anu kuti apange mafuta kuti minofu yanu igwire ntchito. Ngati mumadya ma calories ambiri kuposa momwe mumawotchera, makamaka ma calories kuchokera ku chakudya ndi mafuta, mutha kukhala ndi milingo yayikulu yama triglyceride m'magazi anu. Ma triglycerides apamwamba atha kukuika pachiwopsezo chachikulu chodwala matenda amtima kapena sitiroko.

Mayina ena a mayeso a triglycerides: TG, TRIG, gulu la lipid, gulu losala lipoprotein

Amagwiritsidwa ntchito yanji?

Chiyeso cha triglycerides nthawi zambiri chimakhala gawo la mbiri ya lipid. Lipid ndi liwu lina lonena za mafuta. Mbiri yamadzimadzi ndiyeso yomwe imayesa kuchuluka kwa mafuta m'magazi anu, kuphatikiza triglycerides ndi cholesterol, mafuta, mafuta omwe amapezeka m'selo iliyonse ya thupi lanu. Ngati muli ndi mafuta ambiri a LDL (oyipa) cholesterol ndi triglycerides, mutha kukhala pachiwopsezo chowopsa cha matenda amtima kapena sitiroko.

Wothandizira zaumoyo wanu amatha kuyitanitsa mawonekedwe a lipid ngati gawo la mayeso wamba kapena kuzindikira kapena kuwunika momwe mtima ulili.

Chifukwa chiyani ndikufunika mayeso a triglycerides?

Akuluakulu athanzi ayenera kukhala ndi mbiri yamadzimadzi, yomwe imaphatikizapo kuyesa kwa triglycerides, zaka zinayi kapena zisanu ndi chimodzi zilizonse. Mungafunike kuyesedwa kawirikawiri ngati muli ndi zifukwa zina zoopsa za matenda a mtima. Izi zikuphatikiza:

• Mbiri ya banja yamatenda amtima
• Kusuta
• Kukhala wonenepa kwambiri
• Kudya kosayenera
• Kusachita masewera olimbitsa thupi
• Matenda a shuga
• Kuthamanga kwa magazi
• Zaka. Amuna azaka 45 kapena kupitilira apo ndipo azimayi azaka 50 kapena kupitirira ali pachiwopsezo chachikulu cha matenda amtima

Kodi chimachitika ndi chiyani pa mayeso a triglycerides?

Kuyesa kwa triglycerides ndikuyesa magazi. Pakuyezetsa, katswiri wazachipatala amatenga magazi kuchokera mumtsuko wamkono mwako, pogwiritsa ntchito singano yaying'ono. Singanoyo italowetsedwa, magazi ang'onoang'ono amatengedwa mu chubu choyesera. Mutha kumva kuluma pang'ono singano ikamalowa kapena kutuluka. Izi nthawi zambiri zimatenga mphindi zosakwana zisanu.

Kodi ndiyenera kuchita chilichonse kukonzekera mayeso?

Mungafunike kusala (osadya kapena kumwa) kwa maola 9 mpaka 12 magazi anu asanatengeke. Wothandizira zaumoyo wanu adzakudziwitsani ngati mukufuna kusala kudya komanso ngati pali malangizo apadera oti mutsatire.

Kodi pali zoopsa zilizonse pamayeso?

Pali chiopsezo chochepa kwambiri choyesedwa magazi. Mutha kukhala ndi ululu pang'ono kapena kuvulala pamalo pomwe singano idayikidwapo, koma zizindikiro zambiri zimatha msanga.

Kodi zotsatirazi zikutanthauza chiyani?

Triglycerides nthawi zambiri amayesedwa mu milligrams (mg) a triglycerides pa deciliter (dL) yamagazi. Kwa akuluakulu, zotsatira nthawi zambiri zimakhala monga:

• Mtundu wabwinobwino / wofunikirako wa triglyceride: zosakwana 150mg / dL
• Malire am'malire a triglyceride osiyanasiyana: 150 mpaka 199 mg / dL
• Mkulu triglyceride osiyanasiyana: 200 mpaka 499 mg / dL
• Mitundu yayikulu kwambiri ya triglyceride: 500 mg / dL ndi pamwambapa

Kuposa milingo yabwinobwino ya triglyceride kumatha kukuikani pachiwopsezo cha matenda amtima. Kuti muchepetse kuchuluka kwanu ndikuchepetsa chiopsezo chanu, omwe amakuthandizani pa zaumoyo akhoza kukulangizani za kusintha kwa moyo wanu kapena / kapena kupereka mankhwala.

Zotsatira zanu zikadakhala zakumalire, woperekayo angakulimbikitseni kuti:

• Kuchepetsa thupi
• Idyani chakudya chopatsa thanzi
• Chitani masewera olimbitsa thupi
• Kuchepetsa kumwa mowa
• Tengani mankhwala ochepetsa mafuta m'thupi

Ngati zotsatira zanu zinali zapamwamba kapena zazitali kwambiri, omwe amakupatsirani mwayi angakulimbikitseni momwe moyo wanu usinthira pamwambapa komanso kuti:

• Tsatirani zakudya zopanda mafuta ambiri
• Kutaya kulemera kwakukulu
• Tengani mankhwala kapena mankhwala opangidwa kuti muchepetse triglycerides

Onetsetsani kuti mwalankhula ndi omwe akukuthandizani musanachite kusintha kwakukuru pazakudya zanu kapena zochita masewera olimbitsa thupi.

Dziwani zambiri zamayeso a labotale, magawo owerengera, ndi zotsatira zakumvetsetsa.

Zolemba

1. American Heart Association [Intaneti]. Dallas (TX): American Mtima Association Inc .; c2017. (HDL) Zabwino, (LDL) Cholesterol Woyipa ndi Triglycerides [zosinthidwa 2017 Meyi 1; yatchulidwa 2017 Meyi 15]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: http://www.heart.org/HEARTORG/Conditions/Cholesterol/HDLLDLTriglycerides/HDL-Good-LDL-Bad-Cholesterol-and-Triglycerides_UCM_305561_Article.jsp
2. American Heart Association [Intaneti]. Dallas (TX): American Mtima Association Inc .; c2017. Zomwe Magulu Awo A cholesterol Amatanthauza [kusinthidwa 2017 Apr 25; yatchulidwa 2017 Meyi 15]; [pafupifupi zowonetsera 4]. Ipezeka kuchokera: http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/What-Your-Cholesterol-Levels-Mean_UCM_305562_Article.jsp
3. Hinkle J, Cheever K. Brunner & Suddarth's Handbook of Laboratory and Diagnostic Test. 2^nd Mkonzi, Kindle. Philadelphia: Wolters Kluwer Health, Lippincott Williams & Wilkins; c2014. Ma Triglycerides; 491-2 p.
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7. Chipatala cha Mayo [Intaneti]. Mayo Foundation for Medical Education and Research; c1998–2017. Mayeso a Cholesterol: Chifukwa chake zachitika; 2016 Jan 12 [yotchulidwa 2017 Meyi 15]; [pafupifupi zowonetsera 4]. Ipezeka kuchokera: http://www.mayoclinic.org/tests-procedures/cholesterol-test/details/why-its-done/icc-20169529
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9. National Heart, Lung, ndi Blood Institute [Internet]. Bethesda (MD): Dipatimenti ya Zaumoyo ndi Zantchito ku U.S. Maupangiri a ATP III At-A-Glance Mwatsatanetsatane; 2001 Meyi [yotchulidwa 2017 Jul 17]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.nhlbi.nih.gov/files/docs/guidelines/atglance.pdf
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15. University of Rochester Medical Center [Intaneti]. Rochester (NY): Yunivesite ya Rochester Medical Center; c2017. Health Encyclopedia: Choonadi Chokhudza Triglycerides [chotchulidwa 2017 Meyi 15]; [pafupifupi zowonetsera 2].Ipezeka kuchokera: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=56&contentid;=2967
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