Zoona Zokhudza Mapuloteni

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Ndi 70-peresenti ya chitetezo chachilengedwe cha thupi lanu chomwe chimapezeka m'matumbo, pali zolankhula zambiri lero zokhuza ma probiotics. Palinso hype yambiri. Ndikofunika kumvetsetsa ntchito yomwe ma probiotics amathandiza pazakudya zanu zathanzi. Kuti tithandizire kusiyanitsa sayansi ndi malonda, tidatembenukira kwa Dr. Michael Shahani, Director of Operations of Nebraska Cultures, yemwe adawulula zinthu 10 zomwe muyenera kudziwa za maantibiotiki.

1. Sikuti mabakiteriya onse amapangidwa mofanana. Si mabakiteriya onse omwe ndi oyipa. M'malo mwake, timafunikira mabakiteriya abwino kuti tikhale ndi moyo. Izi zimatchedwa "probiotic" mabakiteriya. Mawu akuti "probiotic" amatanthauza "moyo."

2. "NDI AMOYO!" [ikani mawu oyenera a Dr. Frankenstein] Maantibiotiki amagwira ntchito chifukwa ndi mabakiteriya amoyo omwe amafunika kukula m'matumbo mwa anthu.

3. Maantibayotiki amafunika TLC. Musagwiritse ntchito molakwika ma probiotics anu-yoghurt, kefir, pickles, sauerkraut, etc. Asungeni ozizira ndi owuma kuti akhale ndi moyo akalowa m'thupi lanu. Kuti mupeze zotsatira zabwino komanso kuti musunge nthawi yayitali, ma probiotics ambiri amafunika kusungidwa mufiriji.

4. Mutha kulimbana ndi matenda ndi chakudya. Mankhwalawa amachotsa ndipo amathandizira kupha mabakiteriya owopsa monga salmonella ndi E. coli.

5. Tachulukitsa-koma osadandaula, zili bwino. Muli ndi mabakiteriya ambiri m'matumbo mwanu kuposa momwe mulili maselo mthupi lanu lonse! Munthu wamba amakhala ndi mabakiteriya pafupifupi 100 thililiyoni m'matumbo awo omwe amayimira kakhumi kuposa kuchuluka kwa maselo mthupi.

6. Chenjerani ndi anthu onyenga. Ma probiotics ogulitsa amasiyana kwambiri. Zogulitsa zina sizingakhale ndi mabakiteriya amoyo okwanira kuti azigwira ntchito, ndipo ena sangasamalidwe bwino, ndikupangitsa kuchuluka kwa mabakiteriya amoyo pamalowo kukhala olakwika. Fufuzani zikhalidwe "zamoyo & zogwira ntchito," kapena LAC, zisindikize pamalonda. Bungwe la National Yogurt Association linakhazikitsa chisindikizo chosavuta kuchizindikira pa chizindikiro cha mankhwala kuti mukhale otsimikiza kuti mukupeza mankhwala abwino kwambiri omwe amakwaniritsa miyezo yapamwamba kwambiri ya mankhwala owonjezera a probiotic.

7. Thupi lanu ladzala ndi mabakiteriya. Anthu wamba amakhala ndi mapaundi awiri kapena anayi a mabakiteriya mthupi lawo! Mkati mwa munthu aliyense muli gulu lotukuka, lamoyo la mabakiteriya opindulitsa komanso ovulaza. Ambiri mwa mabakiteriyawa amakhala m'malo am'mimba (ngakhale ena amapezeka kwina, monga pakamwa, pakhosi, ndi pakhungu), ndipo amagwira ntchito zofunikira kwa anthu, monga kuthandiza kuwononga chakudya.

8. Munabadwa ndi ma probiotics. Anthu athanzi amabadwa ndi mabakiteriya abwino omwe ali kale m'matumbo awo. Koma chifukwa cha zakudya zopanda thanzi, maantibayotiki, ndi zina, tingafunike chowonjezera cha probiotic kuti tisunge mabakiteriya athanzi m'matumbo athu tikamakalamba.

9. Bacteria ali ndi maubwino ambiri zikomo mukuganiza. Sikuti mabakiteriya abwino okha amafunikira chimbudzi chathanzi, palinso kafukufuku wochulukirapo yemwe akuwonetsa kuti mabakiteriya abwino amatha kuthana ndi matenda "amoyo" monga kuwola kwa mano, matenda ashuga, matenda amtima, ndi kunenepa kwambiri.

10. Kafukufuku ndiye umboni wokhawo wotsimikizira kuti pali chinthu chapamwamba kwambiri. Ndikofunikira kuyang'ana pazogulitsa zothandizidwa ndi kafukufuku wasayansi wabwino. Chizindikiro chapamwamba kapena maphunziro angapo kapena maumboni sizokwanira. Ndipo kumbukirani: Mitundu yosiyanasiyana imakhala yopindulitsa pamitundu yosiyanasiyana.Fufuzani mavuto omwe kafukufuku wamankhwala awonetsa kuti ndi othandiza pa matenda anu. Mwachitsanzo, University Of Maryland ikuwonetsa kugwiritsa ntchito ma probiotics omwe ali ndi vuto la Lactobacillus acidophilus pochiza matenda a yisiti, kulimbikitsa zikhalidwe 1 mpaka 10 biliyoni patsiku.

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