Yesani Izi? Kuyesa Magazi Kuti Mukhale Ndi Thanzi Labwino

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Ndi nthawi yamadzulo ndipo zomwe mukufuna ndi mbale yayikulu ya ayisikilimu. Koma chifukwa chiyani? Kodi ndichifukwa cha PMS, kusinthasintha kwa magazi, kulakalaka chakudya, matenda, kapena mwina kungotengeka ndi kutsatsa kwachinyengo? Ndicho chinthu chopusitsa pa matupi athu-kuzindikira zomwe zikuchitika mkati mwake zimatengera kusanjika kodabwitsa kwa sayansi, voodoo, ndi mwayi wakuthambo. Chimodzi mwazomwe ndimakonda kwambiri (wokonzeka kudziwa momwe ndilili geeky?) Ndikufuna kukhala ndi kompyuta pakompyuta yomwe ingandiuze zomwe zikuchitika mkati mwa ziwalo zanga nthawi iliyonse. Ngakhale pakadali pano sizowona mwasayansi, ndidayandikira pafupi kuti ndikwaniritse maloto anga nditayesa ntchito yatsopano yotchedwa Inside Tracker yomwe imawunika momwe mumagwirira ntchito ndikuwonetsetsanso kuti muli ndi thanzi labwino komanso zolimbitsa thupi zomwe zimakukhudzani.

Ochita masewera olimbitsa thupi akhala akugwiritsa ntchito mitundu iyi yoyezetsa (nthawi zambiri yotengera magazi ndi mafunso) kwa nthawi yayitali, koma posachedwapa atchuka pakati pa anthu osamala zaumoyo. Zolimbitsa thupi zina, monga Lifetime Fitness, zimaperekanso mtundu wawo wanyumba. Koma ndi chiyani chomwe amapereka chomwe dokotala wanu wamba sangathe? Kusiyanitsa ndiko kuti dokotala wanu ali ndi chidwi chofuna kudziwa kuti palibe vuto m'thupi lanu, ndipo kukhala "osadwala" sikufanana ndi kukhala "wathanzi."

Mkati mwa Tracker ndi mitundu ina yoyezetsa mwakufuna si ya matenda, koma kuthandiza anthu kukhala ndi thanzi labwino komanso kukulitsa luso lawo lothamanga powawonetsa momwe angapezere miyeso yovuta mkati mwa "malo okonzekera gulu lanu lapadera: zaka, jenda, mtundu. , zofunika kuchita."

Zomwe muyenera kuchita ndikupita kukatenga magazi anu ku labotale yakwanuko ndipo pakangopita masiku angapo, mupeza zotsatira, komanso malingaliro okhudza momwe mungasinthire manambala anu. Chiyeso choyambirira chimayang'ana folic acid, glucose, calcium, magnesium, creatine kinase, vitamini B12, vitamini D, ferritin, cholesterol yathunthu, hemoglobin, HDL, LDL, ndi triglycerides. Kenako mumapatsidwa malangizo pazakudya ndi zowonjezera zomwe muyenera kudya ndi zomwe muyenera kupewa. Cholinga chakumapeto ndikukuthandizani kuti musinthe zakudya komanso masewera olimbitsa thupi kuti mupindule kwambiri ndi magwiridwe anu.

Kodi mayesowa amagwira ntchito? Pang'ono ndi pang'ono amakupatsirani zambiri kuti mukalankhule ndi adotolo za zovuta zina zomwe mungakhale nazo. Zotsatira zanga zinali zosangalatsa kwambiri, ndipo ngakhale manambala anga adawonetsa kuti ndili ndi thanzi labwino, panali mbendera zingapo zofiira zomwe zidawonekera. Ndine wokondwa kuti ndikudziwa za iwo tsopano asanayambe kudwala. Kodi zidandipanga ine kukhala wothamanga wabwinoko? Oweruza akadali kunja kwa icho!

Mukufuna kudziyesa nokha? Dziwani zambiri ndikulembetsa patsamba la Inside Tracker.

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