Sinthani Zotsalira za Thanksgiving kukhala Zodzikongoletsera

Zamkati

• Apple Cider Exfoliating Mask
• Chigoba cha mbatata yosenda
• Mphukira Yotsimikiza ya Brussels
• Kiranberi ndi Mbatata Yotulutsa Maski
• Butternut Sikwashi chidendene
• Dzungu Zonunkhira Thupi
• Champagne Soak
• Chotsekera Tsitsi Labwino
• Onaninso za

Ngakhale tebulo lanu lodyera ku Turkey Day lili ndi mphamvu zowonjezera mapaundi (kapena awiri) pachizindikiro chanu, limakhalanso ndi mphamvu yowalitsa khungu lanu, kuchepetsa tsitsi lanu, ndi kumangitsa ma pores.

Mwati bwanji?

Ndizowona: Zosakaniza zambiri za Thanksgiving-ndipo ngakhale maphikidwe athunthu-amatha kuwirikiza kawiri ngati mankhwala okongoletsera a DIY. Chifukwa chake chaka chino mukanena kuti ayi pamasekondi, nonse musunga zopatsa mphamvu ndikukhala ndi zotsalira zambiri kuti musinthe kukhala masks achilengedwe, zotsukira, ndi zonyowa zosambira zoziziritsa kukhosi. Kokani maphikidwe awa kuti mukhale ndi khungu losalala, lowala komanso tsitsi lofewa, lonyezimira.

Apple Cider Exfoliating Mask

Chakumwa chakumwa ichi chimakongoletsa khungu poyang'anira pH yake. "PH yapamwamba, kapena yofunikira kwambiri, imachepetsa khungu kuti lizitha kudziteteza," akutero a Jasmina Aganovic, woyambitsa komanso wamkulu wa kampani yosamalira khungu Bona Clara. "Apple cider imayang'anira pH ya khungu, komanso imakhala ndi ma alpha-hydroxy acid ambiri omwe amawononga khungu lakufa komanso losawoneka bwino." Oats mu chigoba chake amakhala ndi zotsukira zachilengedwe zotchedwa saponins zomwe zimathandiza kuchotsa dothi, mafuta, ndi zina, pomwe ma enzyme ndi vitamini C mumadzi amandimu amatulutsa khungu komanso shuga wofiirira amatulutsa.

Zosakaniza:

3/4 supuni ya tiyi ya apulo cider

Supuni 3 pansi oats

3/4 supuni ya tiyi yatsopano ya mandimu

Supuni 1 1/2 shuga wofiirira wonyezimira

Mayendedwe: Sakanizani cider ndi oats mu mbale kuti mupange phala losalala. Onjezerani madzi a mandimu ndi shuga ndikugwedeza kuti muphatikize bwino. Ikani pakhungu loyeretsedwa ndikusiyani kwa mphindi 5 mpaka 10 kuti zosakaniza zigwire ntchito pamwamba pa khungu. Kenaka pukutani muzitsulo zozungulira kuti mulimbikitse kufalikira ndi kuthandizira kutulutsa maselo ofiira a khungu. Muzimutsuka ndi madzi ofunda ndikuwuma.

Chigoba cha mbatata yosenda

Ndinadabwa! White White amatha kukhala ndi vuto losauka pankhani yazakudya zawo, koma ndiwopatsa mphamvu akagwiritsidwa ntchito pa makapu anu. "Mbatata amadziwika kuti amachotsa ziphuphu, kuchepetsa makwinya, kuchotsa maso m'maso, kuchepetsa mawonekedwe akuda, komanso kutulutsa khungu," atero a Cara Hart, director of spa ku Corbu Spa & Salon ku Cambridge, MA.

Zosakaniza:

Mbatata yosenda (Ndibwino ngati ili ndi batala, mkaka, kapena zokometsera)

Mayendedwe: Falitsani mbatata mofanana pakhungu loyera, lonyowa ndikusiya kwa mphindi 15. Muzimutsuka ndi madzi ofunda ndipo tsatirani chopukutira chomwe mungasankhe.

Mphukira Yotsimikiza ya Brussels

Pomaliza mugwiritse ntchito veggie yomwe mudadana nayo ndili mwana (ndipo mwina mungakwinyine mphuno zanu): Izi mini-kabichi ndizabwino pamaso pake. Mphukira za Brussels zili ndi vitamini C, zomwe zimalimbitsa, ndipo dzira loyera limatha kulimbitsa ndi kuchepetsa kuoneka kwa ma pores," akutero Tyson Kim Cox, katswiri wa zamatsenga ku Nival Salon and Spa ku Washington, D.C.

Zosakaniza:

1 Mphukira ya Brussels, yophika

2 azungu azungu

Mayendedwe: Puree zosakaniza mu thovu frothy mu pulogalamu chakudya. Pakani kwambiri pa nkhope yoyera ndi kusiya pakhungu kwa mphindi 10 musanatsuke ndi madzi ofunda.

Kiranberi ndi Mbatata Yotulutsa Maski

Mchimwene wanu angaganize kuti kuphatikiza mbali ziwiri zokongolazi palimodzi ndi njira yokhayo yodziwira mlongo wake, koma awiriwa amathanso kukupatsani mawonekedwe owala. Mbatata zowala za lalanje zili ndi vitamini A wambiri, womwe umathandiza kuti khungu lizigwira ntchito bwino komanso kuthandizira collagen ndi elastin, atero Aganovic. Amalimbikitsa kuphatikizika ndi uchi - "Ili ndi machiritso ndi mphamvu zotsitsimutsa ndipo ndi lonyowa, kutanthauza kuti limathandizira kubweretsa chinyezi pakhungu ndikusunga madzi achilengedwe," akutero - komanso ma cranberries a vitamini C, omwe "amalepheretsa ma radicals aulere kuwononga kolajeni." ndipo elastin ndikuwala khungu. "

Zosakaniza:

1/2 chikho cha mbatata yophika kapena yophika (kapena 2 kaloti zazikulu)

Supuni 3 uchi

Supuni 2 zatsopano cranberries

Supuni 1 shuga wofiirira wonyezimira

Mayendedwe: Mu mbale, phambani mbatata ndi uchi ndi mphanda. Onjezani cranberries ndi shuga ndikugwiritsanso ntchito osakaniza mpaka yosalala. Ikani pakhungu loyeretsedwa ndikusiyani kwa mphindi 5 mpaka 10 kuti zosakanizazo zigwire ntchito pamwamba pa khungu. Kenaka pukutani muzitsulo zozungulira kuti mulimbikitse kufalikira ndi kuthandizira kutulutsa maselo ofiira a khungu. Muzimutsuka ndi madzi ofunda ndikuwuma.

Butternut Sikwashi chidendene

Chakudya ndi mapazi opanda kanthu sizikumveka ngati kasakanizidwe kabwino, koma sikwashi yozizira imatha kuthandizira kuthetsa khungu lowuma, losweka. "Vitamini E mu butternut squash amateteza ndikukonzanso khungu lanu," akutero a Louisa Graves, wolemba Zinsinsi Za Hollywood: Zithandizo Zothandizira. Amasakaniza ndi hydrating mafuta ndi mkaka, amene ali lactic acid kuti exfoliate.

Zosakaniza:

1 sikwashi yaikulu yophika ndi yosenda butternut

Makapu atatu mkaka wamafuta onse

Makapu awiri osakaniza kapena mafuta a masamba

Mayendedwe: Phatikizani zonse ndikusamutsira pachikuto chachikulu chokwanira mapazi onse awiri. Sungani mapazi oyera kwa mphindi 30. Muzimutsuka ndi madzi ofewa ndipo ikani masokosi ndi zotsekera kuti mukhale ndi madzi osungunuka.

Dzungu Zonunkhira Thupi

Dessert imathandizadi kuti thupi lanu liwoneke bwino! Dzungu amadziwika kuti ndi gwero la mavitamini ndi michere yopindulitsa yopitilira 100, kuphatikiza ma alpha- ndi beta-hydroxy acid, omwe awonetsedwa kuti amalimbikitsa khungu losalala, lowoneka laling'ono powonjezera kuchuluka kwa ma cell atsopano," akutero Golee Kheshti. , katswiri wa zamatsenga ku Ona Spa ku Los Angeles.

Zosakaniza:

1 gawo la dzungu puree (Ndibwino kugwiritsa ntchito kudzaza chitumbuwa, popeza shuga amatuluka ndipo mkaka uliwonse sungawononge khungu lanu)

Gawo limodzi mafuta azitona owonjezera

Magawo awiri shuga

Mayendedwe: Sakanizani zosakaniza zonse ndikugwiritsanso ntchito khungu louma mozungulira thupi lanu lonse, kenako muzimutsuka posamba kofunda.

Champagne Soak

Musanathire botolo lotsala losatsekedwalo pansi kukhetsa kuopa kuti lingaphwanyike, tsanulirani mubafa lanu. "Carbon dioxide mu champagne imalimbitsa komanso imawumitsa ma pores," atero a Kristin Fraser Cotte, CEO komanso woyambitsa wa Grapeseed Company. Ndipo pomwe mchere wa Epsom umawumitsa khungu lanu m'madzi opanda kanthu, thovu limakulitsirani njirayi, akuwonjezera.

Zosakaniza:

1/2 chikho Epsom mchere

1 chikho ufa mkaka

1 chikho champagne

Supuni 1 uchi

Mayendedwe: Sakanizani mchere ndi ufa wothira mu mphika, kenaka yikani champagne. Uchi wotentha mu microwave kwa masekondi 30 ndikuwonjezera kusakaniza. Thirani m'madzi osambira ndipo, kabati ikadzaza, zilowerereni momwe mungafunire.

Chotsekera Tsitsi Labwino

Zosakaniza pano zitha kukhala zopanga zakudya zopatsa thanzi, koma m'malo mozidya, a Graves akuti muziike pazovala zanu. "mbatata, uchi, ndi yogati zonse zimanyowetsa ndikuletsa tsitsi louluka," akutero, "ndipo yogati imachotsanso kuchuluka kwazinthu."

Zosakaniza:

1/2 chikho chachikulu cha mbatata, yophika ndi yosenda

Supuni 3 uchi

1/4 chikho cha yogurt (mafuta aliwonse peresenti)

Mayendedwe: Phatikizani zonse ndikugwiritsa ntchito tsitsi lonyowa. Valani kapu ya shawa ya pulasitiki ndikudikirira mphindi 20 musanatsuke ndi madzi otentha.

Onaninso za