Mumadzimva 'Wokonda' TV? Izi ndi zomwe muyenera kuyang'ana (ndi choti muchite)

Zamkati

• Zomwe muyenera kuyang'anira
• Nthawi zonse mumawonera TV kuposa momwe mumafunira
• Mumakwiya mukamalephera kuonera TV
• Mumaonera TV kuti mukhale bwino
• Mumakhala ndi mavuto azaumoyo
• Mukuwona mavuto muubwenzi wanu
• Muli ndi zovuta kuti muchepetse
• Chifukwa chiyani zimachitika
• Momwe mungayambitsire kuwonera kwanu
• Onetsetsani kuchuluka kwa zomwe mumaonera
• Onani zifukwa zanu zowonera TV
• Pangani malire apadera mozungulira nthawi ya TV
• Dzichotseni nokha
• Lumikizanani ndi ena
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Malinga ndi kafukufuku wa 2019 wochokera ku United States Bureau of Labor Statistics, anthu aku America amathera, pafupifupi, yopitilira theka la nthawi yawo yopuma akuwonera TV.

Izi zili choncho chifukwa TV yakhala ikuyenda bwino kwambiri m'zaka zaposachedwa. Chingwe chamtengo wapatali sichotsika mtengo kwambiri ngati kale, ndipo mutha kupeza chilichonse chomwe mukufuna pamawebusayiti. Kuphatikiza apo, sikuti mumangokhala ndi TV yanu yokha. Ma laputopu, mafoni, ndi mapiritsi onse atha kumaliza ntchitoyi.

Kusintha kwa TV kwadza ndi zotsatira zina zosayembekezereka, komabe. Diagnostic and Statistical Manual of Mental Disways (DSM) sinaphatikizepo chizolowezi cha TV m'kope lake lachisanu. Komabe, akuwonetsa magawo owonera TV ochulukirapo ofanana kwambiri ndi njira za DSM-5 zosokoneza bongo.

Nayi nthawi yomwe kudya kwanu TV kumatha kuyang'anitsitsa ndikuwona zoyenera kuchita ngati zikuwoneka kuti ndizochulukirapo.

Zomwe muyenera kuyang'anira

Apanso, kuledzera kwa TV si mkhalidwe wovomerezeka mwalamulo. Izi zikutanthauza kuti palibe zizindikiro zomwe zagwirizana.

Ofufuza ena, komabe, apanga mafunso oti azithandiza kuzindikira kudalira kwa TV. Chimodzi mwazomwezi, chomwe chidasindikizidwa mu 2004, chimagwiritsa ntchito njira zodalira kuthandizira kuyerekezera kudalira kwa TV komanso chizolowezi chomangokhala ndi mawu akuti:

• Ndimadzimva waliwongo chifukwa chowonera TV kwambiri. ”
• Sindikhutira kwenikweni ndikamaonera TV yofanana. ”
• "Sindingathe kuganiza popanda TV."

Khalidwe lamavuto nthawi zambiri limasokoneza magwiridwe antchito tsiku lililonse, akufotokoza a Melissa Stringer, wothandizira ku Sunnyvale, Texas, ngakhale zizindikilo zimasiyana.

Mwachitsanzo, nthawi yomwe mumawonera TV itha:

• zimakhudza ntchito yanu kapena maphunziro
• ndikusiyani ndi nthawi yocheperako kuti muwone abale ndi abwenzi

Monga mitundu ina ya chizolowezi, kuwonera TV kumatha kukulitsa kupanga kwa dopamine muubongo wanu. Zosangalatsa zomwe zimabwera chifukwa chake zimakhala ngati "mphotho" yomwe imakupangitsani kuti mupitirize kuwonera TV.

akuwonetsa kuti zomwe ubongo umachita ndi chizolowezi cha TV zitha kufanana ndi zomwe zimachitika chifukwa chogwiritsa ntchito mankhwala osokoneza bongo, koma pamafunika umboni wina kuti tipeze kulumikizana kwathunthu pakati pa ziwirizi.

Nazi zinthu zina zofunika kuziyang'ana.

Nthawi zonse mumawonera TV kuposa momwe mumafunira

Usiku ndi usiku, mumadzilonjeza nokha kuti mungoyang'ana gawo limodzi la kena kake, koma mumatha kuwonera atatu kapena anayi m'malo mwake. Kapenanso mumayatsa TV musanayambe ntchito ndikusokonezedwa kotero kuti simugwira ntchito iliyonse. Izi zimangochitika, ngakhale mutatsimikiza kuti muwonera zochepa.

Kuwonerera mowa kumawoneka ngati kofanana ndi zizolowezi zosokoneza bongo, koma nthawi zina kuwonera TV zambiri nthawi imodzi sizitanthauza kudalira, makamaka pomwe mumafuna kuwonera magawo angapo ndipo musamve kuwawa pambuyo pake. Aliyense ayenera kuyendera nthawi ndi nthawi.

Mumakwiya mukamalephera kuonera TV

Mukapanda kuwonera TV iliyonse tsiku limodzi kapena awiri, mutha kuwona mavuto ena, kuphatikizapo:

• kukwiya kapena crankiness
• kusakhazikika
• nkhawa
• chikhumbo chachikulu chowonera TV

Izi zitha kusintha nthawi yomweyo mukayambiranso kuwonera TV.

Mumaonera TV kuti mukhale bwino

TV imapereka zosokoneza ndikuthawa. Ngati mwakhala ndi tsiku lovuta kapena lopanikiza, mutha kuwonera china choseketsa kuti musinthe malingaliro anu, mwachitsanzo.

Palibe cholakwika ndi kugwiritsa ntchito TV nthawi zina kuti muchepetse kapena kufotokoza zakukhosi kwanu. Koma mavuto amatha kuyamba TV ikakhala njira yanu yothanirana ndikukulepheretsani kupeza njira zina zothanirana ndi mavuto.

TV sichingakuthandizeni kuthetsa chilichonse chomwe mukukumana nacho. Ikhoza kukuthandizani kuti mukhale bwino kwakanthawi, koma mwayi wake, kusinthasintha kwanu sikungakhale mpaka mutayesetsa kuthana ndi mavuto aliwonse.

Mumakhala ndi mavuto azaumoyo

Ngati mumawonera TV yambiri, mutha kukhala nthawi yayitali mukukhala osakhala ndi nthawi yolimbitsa thupi.

Akatswiri azaumoyo amalimbikitsa kuti achikulire azichita masewera olimbitsa thupi pafupifupi maola 2.5 sabata iliyonse.

Ngati kuwonera TV kwanu kwachuluka kwambiri, mwina simungakhale ndi nthawi yokwanira yochitira masewera olimbitsa thupi sabata iliyonse, omwe angakhudze thanzi lanu pakapita nthawi.

Kafukufuku wa 2018 amalumikizanso kuledzera kwa TV ndi mavuto ogona. Kusagona mokwanira kumathandizanso kukhala wathanzi.

Mukuwona mavuto muubwenzi wanu

Kuwonera kwambiri TV kumatha kuwononga ubale wanu m'njira ziwiri zazikulu.

Ngati mumathera nthawi yanu yopuma mukuwonera TV, mwina simukuwononga nthawi yambiri ndi okondedwa. Mutha kukhala ndi nthawi yocheperako yochezera komanso kupeza. Kuphatikiza apo, mukawawona, mutha kusangalala ndi nthawi yanu limodzi ngati simukwiya ndipo mukufuna kubwerera ku TV.

Kuledzera kwa TV kumathanso kusokoneza maubwenzi mukamapereka zinthu zosamalira maubwenzi, monga kucheza nthawi yabwino ndi mnzanu, kuti muwone TV. Mnzanu kapena ana akhoza kunena zomwe mumawonera pa TV kapena kukhumudwa mukawonera TV.

Muli ndi zovuta kuti muchepetse

Mutha kudzimvera chisoni, ngakhale kudziimba mlandu, pakuwonera TV kwambiri, chifukwa zimakulepheretsani kugwira ntchito zapakhomo, zosangalatsa zomwe mumakonda, komanso zinthu zina zomwe mungafune kuchita.

Ngakhale zili choncho, zonse zomwe mukufuna kuchita mutatha ntchito (nthawi zina ngakhale mutagwira ntchito) ndikuwonera TV. Mumadzimva kuti ndinu olakwa chifukwa chokhala ndi nthawi yochepera ya okondedwa anu komanso inumwini, ndipo mwayeseranso kuwonera zochepa.

Ngakhale mukuvutika maganizo, komabe, simungathe kuchepetsa nthawi yanu yowonera.

Chifukwa chiyani zimachitika

Palibe chinthu chimodzi chomwe chimapangitsa anthu kuwonera TV mopitirira muyeso.

Pongoyambira, pali zabwino zambiri pa TV. Izi zimapangitsa kuti anthu azikopeka nawo. Kwa ena, zokopa zimangokhala zamphamvu pang'ono.

TV ikhoza:

• kukuphunzitsani zamitu inayake
• perekani zosangalatsa
• kukudziwitsani za zochitika zapano
• kukusokonezani kuchokera kumalingaliro achisoni kapena osasangalatsa
• kukuthandizani kulumikizana ndi abale, abwenzi, kapena ena omwe akuwonera ziwonetsero zomwezi

Itha kukuthandizaninso kukhala ndi kampani, mwanjira ina. Ngati mumakhala nthawi yambiri muli nokha, mutha kutsegula TV kuti muchepetse chete kapena kuti muchepetse kusungulumwa, nkhawa, kapena kusungulumwa.

Sikuti aliyense amene amaonera TV amadalira TV yake, inde. Koma kugwiritsa ntchito kwamavuto, TV kapena chinthu chilichonse kapena machitidwe, atha kubwera mukayamba kudalira TV kuti ipirire kupsinjika ndi zovuta zina, Stringer akufotokoza.

Zopindulitsa zina zomwe TV imapereka zimakulitsa chikhumbo chanu chofuna kuyang'anitsitsa ndikulimbitsa mawonekedwe owonera. Muthanso kutembenukira kuzofalitsa kuti zikuthandizireni kuthana ndi mavuto ngati anthu ena m'moyo wanu atero.

Momwe mungayambitsire kuwonera kwanu

Ngati mukumva ngati mukuwonera TV kwambiri, njira izi zitha kukuthandizani kusiya chizolowezicho.

Kumbukirani kuti malangizowa sangagwire ntchito tsiku limodzi. Zimatenga nthawi kuti musinthe machitidwe, chifukwa chake khalani odekha nanu ndipo musataye mtima kwambiri ngati mutapulumuka panjira.

Onetsetsani kuchuluka kwa zomwe mumaonera

Kuti mudziwe bwino kuchuluka kwa nthawi yomwe mumaonera TV, yesetsani kulemba nthawi yomwe mumawonera tsiku lililonse.

Zimathandizanso kuzindikira zinthu monga:

• zochitika mozungulira mukamawonera TV
• zosintha pakusintha kwokhudzana ndi kugwiritsidwa ntchito kwa TV

Kupeza mawonekedwe owonera TV kumatha kukupatsani chidziwitso chokhudza momwe zimakhudzira moyo wanu watsiku ndi tsiku. Muthanso kugwiritsa ntchito njirazi kuti muwonere TV yocheperako.

Mwachitsanzo, ngati nthawi zonse mumatsegula TV mukangomaliza kudya, mungasankhe kupita kokayenda m'malo mwake.

Onani zifukwa zanu zowonera TV

Mwinamwake munayamba kuonera TV chifukwa chotopa. Kapenanso mudayamba kutengeka ndi ziwonetsero zakuchezera usiku ndipo tsopano simungagone popanda TV.

Stringer amalimbikitsa kuti mufufuze zifukwa zomwe mumawonera TV ndikudzifunsa ngati zifukwa izi zikugwirizana ndi momwe mukufunira kugwiritsa ntchito nthawi yanu.

Kuzindikira zambiri pazifukwa zomwe mumadalira TV kungakuthandizeni kuthana ndi mavuto anu omwe amakukhudzani, ngakhale awa ndi awa:

• zovuta zopitilira kugona
• kusowa zosangalatsa zopindulitsa
• maubwenzi ochepa okhutiritsa

Pangani malire apadera mozungulira nthawi ya TV

Ngati mumakonda kuwonera ma TV ambiri, zingakhale zovuta kuti muperekedwe kwathunthu.

Stringer akuwonetsa kuti kutenga gawo lalikulu kuchokera pazomwe mungakhalire sikungakhale njira yabwino mukamayesetsa kusintha machitidwe anu mpaka kalekale. Nthawi zambiri zimathandizira kuti ambiri azingoyang'ana kusintha kwakung'ono, pang'onopang'ono.

Mwachitsanzo, mutha kusankha:

• Letsani zonse koma ntchito imodzi yotsatsira
• chepetsani kuwonera zigawo zatsopano za makanema omwe mumawakonda
• yang'anani TV kumapeto kwa sabata kapena pamene mukuchita zina, monga kuchita masewera olimbitsa thupi

Dzichotseni nokha

Kupeza zochitika zatsopano kungakuthandizeni kuwonera TV. Nthawi zambiri zimakhala zosavuta kuphwanya pulogalamu mukakhala ndi china chochita ndi nthawi yanu.

Chifukwa chake mutayika pansi (kapena kubisala), yesani:

• kutola buku
• kusangalala ndi chilengedwe polima kapena kuyendera paki yakwanuko
• kudziphunzitsa nokha chilankhulo chatsopano ndi mapulogalamu ngati Duolingo
• mitundu kapena utolankhani

Lumikizanani ndi ena

Kugwiritsa ntchito TV kuthana ndi kusungulumwa kumatha kukulepheretsani kupeza mayankho okhalitsa, monga kupeza anzanu atsopano kapena kuchita zibwenzi.

Ngati mukuona kuti kulumikizana ndi anthu ndizovuta, kuyankhula ndi wothandizira kumatha kuthandizira. Ndizabwino kwambiri kutenga zinthu pang'onopang'ono.

Yesani kuyamba ndikusintha ola limodzi la TV tsiku lililonse ndi machitidwe ena, monga:

• kugwira ndi okondedwa
• kuthera nthawi pagulu
• kutenga nawo mbali pazochita zamagulu
• kudzipereka

Mukakhala omasuka mukakhala pagulu, yesetsani kuwonjezera nthawi yomwe mumakhala ndi ena ndikupitilizabe kuchepa kuwonera TV.

Zimakhalanso zachizolowezi kuwonera TV m'malo mothana ndi kupsinjika, komwe kungaphatikizepo zaubwenzi kapena ubale. Kuyankhula za vutoli nthawi zambiri kumakhala njira yopindulitsa kwambiri.

Nthawi yoti muwonane ndi dokotala

Kulankhula ndi katswiri wa zamankhwala kungakuthandizeni ngati mukukumana ndi zizindikilo zakuthupi zomwe zimawoneka ngati zokhudzana ndi kugwiritsa ntchito TV kwambiri, monga vuto la kugona.

Ngakhale ndizotheka kuchitapo kanthu kuti muchepetse nokha, kuchepetsa TV sikophweka nthawi zonse. Ngati zikukuvutani, kuyankhula ndi wothandizira kumatha kuthandizira.

Madokotala amapereka chifundo ndi chithandizo popanda kuweruza.

Amatha kukuthandizani kuti mufufuze:

• njira zochepetsera kuwonera
• malingaliro osafunikira okhudzana ndikuwonera TV kwambiri
• njira zina zothandiza zothanirana ndi zovuta

Ganizirani zofikira ngati:

• mukulimbana ndi kuchepetsa TV
• Kuganizira zoonera TV yochepa kumakusowetsani mtendere
• mukulimbana ndi kusintha kwa malingaliro, kuphatikiza kukwiya, kukhumudwa, kapena nkhawa
• Kuwonera TV kwakhudza ubale wanu kapena moyo watsiku ndi tsiku

Mfundo yofunika

Palibe cholakwika ndi kupumula pakupeza pulogalamu yomwe mumakonda kapena kuwonera nyengo yonse kumapeto kwa sabata limodzi. Malingana ngati mulibe vuto kusamalira maudindo anu omwe mumakhala nawo ndipo mutha kupeza nthawi yopuma mukafuna, kugwiritsa ntchito kwanu TV sikungakhale kwamavuto.

Ngati kuwonera kwanu kukuwoneka kuti kumakhudza thanzi lanu kapena maubale anu ndikukulepheretsani kuchita zinthu zomwe mumakonda kuchita, mwina ndi nthawi yolankhula ndi othandizira, makamaka ngati zoyesayesa zanu zowonera TV yocheperako sizikuyenda bwino.

Crystal Raypole adagwirapo ntchito ngati wolemba komanso mkonzi wa GoodTherapy. Magawo ake achidwi akuphatikiza zilankhulo ndi mabuku aku Asia, kumasulira kwachijapani, kuphika, sayansi yachilengedwe, chiyembekezo chogonana, komanso thanzi lamaganizidwe. Makamaka, akudzipereka kuthandiza kuchepetsa manyazi pazokhudza matenda amisala.