Matenda a shuga amtundu wa 2 Si nthabwala. Ndiye N 'chifukwa Chiyani Anthu Ambiri Amawachitira Izi?

Zamkati

• Mukakhala ndi matenda a shuga amtundu wa 2, nthawi zambiri mumakumana ndi nyanja ya anthu omwe amakhulupirira kuti imayambitsidwa ndi kususuka - motero amakhala okonzeka kunyozedwa.
• 1. Matenda a shuga a mtundu wa 2 si kulephera kwaumwini - koma nthawi zambiri amatha kumva choncho
• 2. Mosiyana ndi malingaliro ena, matenda ashuga si "chilango" posankha zoyipa
• 3. Chakudya sichinthu chokhacho chomwe chimakhudza kuchuluka kwa shuga
• 4. Mtengo wokhala ndi matenda amtundu wa 2 ndiwokwera kwambiri
• 5. Sizingatheke kuthetsa chiopsezo chilichonse cha matenda a shuga
• Pakapita nthawi, ndaphunzira kuti kukhala ndi matenda a shuga kumatanthauzanso kuthana ndi mantha komanso kusalidwa - ndikuphunzitsa omwe ali pafupi nane, kaya ndimakonda kapena ayi.

Kuchokera pakudziyimba tokha pakuwonjezeka kwachuma, matendawa ndi oseketsa.

Ndimamvera podcast yaposachedwa yokhudza moyo wa dokotala Michael Dillon pomwe omwe adamuwonetsa kuti Dillon anali ndi matenda ashuga.

Wothandizira 1: Tikuyenera kuwonjezera pano kuti Dillon anali ndi matenda a shuga, omwe anali chinthu chosangalatsa mwanjira zina chifukwa ali kwa dokotala chifukwa ali ndi matenda a shuga ndipo…

Wothandizira 2: Amakonda keke yake.

(Kuseka)

Wogwira 1: Sindingathe kudziwa ngati inali mtundu 2 kapena mtundu 1.

Ndinamva ngati andimenya mbama. Apanso, ndidalumikizidwa ndi nthenda yovuta - ndikudwala kwanga ngati nkhonya.

Mukakhala ndi matenda a shuga amtundu wa 2, nthawi zambiri mumakumana ndi nyanja ya anthu omwe amakhulupirira kuti imayambitsidwa ndi kususuka - motero amakhala okonzeka kunyozedwa.

Osalakwitsa izi: Kusiyanitsa komwe kumapangidwa nthawi zambiri pakati pa mtundu 1 ndi mtundu wachiwiri ndichofunikanso. Cholinga chake ndikuti wina akhoza kusekedwa, ndipo winayo sayenera. Imodzi ndi matenda akulu, pomwe inayo ndi zotsatira zosankha zoyipa.

Monga nthawi yomwe wina adandiwotcha mchere wanga nati, "Ndiomwe umadwala matenda ashuga."

Monga masauzande ambirimbiri a Wilford Brimley akuti "diabeetus" chifukwa cha kuseka.

Intaneti, makamaka, ikusefukira ndi ma meme ndi ndemanga zosokoneza matenda ashuga ndi chakudya chosakhutira ndi matupi akulu.

Nthawi zambiri matenda a shuga amangokhala, ndipo nkhonya ndi kudulidwa, khungu, kapena kufa.

Ponena za "nthabwala" zimenezo, kuseka pa podcast sikuwoneka ngati kochuluka, koma ndi gawo la chikhalidwe chokulirapo chomwe chatenga matenda akulu ndikuwasandutsa nthabwala. Zotsatira zake ndikuti omwe timakhala nawo nthawi zambiri timachita manyazi kukhala chete ndikusiya kudzudzula tokha.

Tsopano ndaganiza zokalankhula ndikawona nthabwala ndi zongopeka zomwe zimayambitsa kusala mozungulira mtundu wa 2 shuga.

Ndikukhulupirira kuti chida chabwino kwambiri chothanirana ndi umbuli ndi chidziwitso. Izi ndi zinthu zisanu zokha zomwe anthu ayenera kudziwa asanaseke za mtundu wachiwiri:

1. Matenda a shuga a mtundu wa 2 si kulephera kwaumwini - koma nthawi zambiri amatha kumva choncho

Ndimagwiritsa ntchito makina owunikira shuga mosalekeza okhala ndi kachipangizo koonekera m'manja mwanga nthawi zonse. Zimayitanitsa mafunso kuchokera kwa osawadziwa, chifukwa chake ndimapezeka ndikufotokoza kuti ndili ndi matenda ashuga.

Ndikaulula kuti ndili ndi matenda ashuga, nthawi zonse amakhala monyinyirika. Ndakhala ndikuyembekezera kuti anthu apanga ziweruzo zokhudzana ndi moyo wanga potengera kusalana komwe kumachitika chifukwa cha matendawa.

Ndikuyembekeza kuti aliyense akhulupirire kuti sindikhala pamalo amenewa ndikadayesetsa kwambiri kuti ndisadwale matenda ashuga. Ndikadakhala kuti ndatha zaka 20 ndikudya ndikulimbitsa thupi, sindikadapezeka ndili ndi zaka 30.

Koma bwanji ndikakuwuzani ine anachita kucheza zaka 20 zanga ndikudya masewera olimbitsa thupi? Ndi ma 30 anga?

Matenda ashuga ndi matenda omwe amatha kumva ngati ntchito yanthawi zonse: kukhala ndi kabati ya mankhwala ndi zowonjezera, kudziwa kuchuluka kwa carb wazakudya zambiri, kuwunika shuga wanga wamagazi kangapo patsiku, kuwerenga mabuku ndi zolemba zokhudzana ndi thanzi, komanso kuyang'anira kalendala yovuta ya zinthu zomwe ndiyenera kuchita kuti ndichepetse matenda ashuga.

Yesetsani kuthana ndi manyazi omwe amapezeka ndi matendawa pamwamba pa zonsezi.

Kusalana kumayendetsa anthu kuti azisamalira mobisa - kubisala kuti ayese shuga wamagazi, kumverera kovuta pamagulu odyera pagulu pomwe ayenera kupanga zisankho kutengera dongosolo lawo lothandizira matenda ashuga (poganiza kuti amadya ndi anthu ena konse), ndikupita kukaonana pafupipafupi.

Ngakhale kutenga mankhwala kungakhale kochititsa manyazi. Ndikuvomereza kugwiritsa ntchito drive-thru ngati kuli kotheka.

2. Mosiyana ndi malingaliro ena, matenda ashuga si "chilango" posankha zoyipa

Matenda ashuga ndi njira yolakwika ya chilengedwe. Mu mtundu wa 2 shuga, maselo samayankha bwino ku insulini, mahomoni omwe amatulutsa shuga (mphamvu) m'magazi.

Oposa (10 peresenti ya anthu) ali ndi matenda ashuga. Pafupifupi anthu 29 miliyoni mwa anthuwa ali ndi matenda a shuga a mtundu wachiwiri.

Kudya shuga (kapena china chilichonse) sikuyambitsa matenda ashuga - chifukwa chake sichingafanane ndi chimodzi kapena zingapo zosankha pamoyo. Pali zinthu zambiri zomwe zimakhudzidwa, ndipo kusintha kwa majini angapo kumayenderana ndi chiopsezo chachikulu cha matenda ashuga.

Nthawi iliyonse ulumikizano umapangidwa pakati pa moyo kapena machitidwe ndi matenda, umangokhala ngati tikiti yopewa matendawa. Ngati simukupeza matendawa, muyenera kuti munagwira ntchito molimbika - ngati mungapeze matendawa, ndiye vuto lanu.

Kwa zaka 2 zapitazi, izi zakhala pamapewa anga, ndikuikidwa pamenepo ndi madotolo, alendo osawadziwa, komanso ine: udindo wathunthu wopewera, kuimitsa, kutembenuza, ndikulimbana ndi matenda ashuga.

Ndidatenga udindowu mozama, ndimamwa mapiritsi, kuwerengera zopatsa mphamvu, ndikuwonetsa maulendo mazana ndi kuwunika.

Ndikadali ndi matenda a shuga.

Ndipo kukhala nazo sizowonetsa zisankho zomwe ndili nazo kapena zomwe sindinapange - chifukwa ngati matenda, ndizovuta kwambiri kuposa izi. Koma ngakhale sizinali choncho, palibe "woyenera" kuvutika ndi matenda aliwonse, kuphatikiza matenda ashuga.

3. Chakudya sichinthu chokhacho chomwe chimakhudza kuchuluka kwa shuga

Anthu ambiri (ine ndekha, kwa nthawi yayitali) amakhulupirira kuti shuga wamagazi amatha kusamalira mwa kudya ndi kuchita zolimbitsa thupi monga momwe alangizira. Chifukwa chake pamene shuga wanga wamagazi ali kunja kwa mulingo wabwinobwino, ziyenera kukhala chifukwa ndachita zosayenera, sichoncho?

Koma shuga wamagazi, ndi magwiridwe antchito amthupi mwathu pakuwongolera, sizimatsimikizika kwenikweni pazomwe tikudya komanso nthawi yomwe timayenda.

Posachedwa, ndidabwerera kunyumba kuchokera paulendo wopita kotopetsa, kutaya madzi, komanso kupsinjika - momwemonso aliyense amamvera akabwezeretsanso moyo weniweni patchuthi. Ndinadzuka m'mawa wotsatira ndili ndi shuga wamagazi wa 200, wopitilira "chizolowezi" changa.

Tinalibe golosale kotero ndidadya chakudya cham'mawa ndikupita kukagwira ntchito yoyeretsa ndikutulutsa. Ndimakhala wokangalika m'mawa wonse osadya kanthu, ndikuganiza kuti shuga wanga wamagazi angatsike pamlingo woyenera. Inali 190 ndipo idakhalabe yopanda mawonekedwe masiku.

Izi ndichifukwa choti kupsinjika - kuphatikiza kupsinjika komwe kumayika mthupi pomwe wina akuletsa kudya, kuchita khama kwambiri, osagona mokwanira, osamwa madzi okwanira, inde, ngakhale kukanidwa pagulu komanso kusalidwa - zonse zimatha kukhudzanso magulu a shuga.

Chosangalatsa ndichakuti, sitimayang'ana munthu yemwe wapanikizika ndikuwachenjeza za matenda ashuga, sichoncho? Zinthu zambiri zovuta kuzimitsa zomwe zimayambitsa matendawa nthawi zambiri zimakhala zokopa "chifukwa cha keke."

Ndikoyenera kufunsa bwanji.

4. Mtengo wokhala ndi matenda amtundu wa 2 ndiwokwera kwambiri

Munthu yemwe ali ndi matenda ashuga amawononga ndalama zokwanira pafupifupi maulendo 2.3 kuposa munthu wopanda matenda ashuga.

Nthawi zonse ndimakhala ndi mwayi wokhala ndi inshuwaransi yabwino. Komabe, ndimagwiritsa ntchito masauzande ambiri popita kuchipatala, kuwapatsa mankhwala, ndi mankhwala chaka chilichonse. Kusewera ndi malamulo a matenda ashuga kumatanthauza kuti ndimapita kukaonana ndi akatswiri ambiri ndikudzaza mankhwala aliwonse, ndikumana ndi inshuwaransi yanga mchaka chapakati.

Ndipo ndizo ndalama zokha - zolemetsa m'maganizo ndizosawerengeka.

Anthu omwe ali ndi matenda ashuga amakhala akuzindikira nthawi zonse kuti ngati sakulamuliridwa, matendawa amatsogolera ku zotsatirapo zoipa. Kafukufuku wazachipatala adapeza kuti anthu ali ndi nkhawa kwambiri zakhungu, kuwonongeka kwa mitsempha, matenda amtima, matenda a impso, sitiroko, ndi kudula ziwalo.

Ndiyeno pali vuto lomaliza: imfa.

Nditapezeka koyamba pa 30, dokotala wanga adati matenda ashuga andipha, zimangokhala kuti ndi liti. Inali imodzi mwa ndemanga zoyambirira zopanda pake pamkhalidwe wanga zomwe sindingazipeze zoseketsa.

Tonsefe pamapeto pake timakumana ndi kufa kwathu, koma ndi ochepa omwe amawadzudzula chifukwa chofulumizitsa monga momwe anthu ashuga amachitira.

5. Sizingatheke kuthetsa chiopsezo chilichonse cha matenda a shuga

Mtundu wa shuga wa 2 sichisankho. Zowopsa zotsatirazi ndi zitsanzo zochepa chabe za kuchuluka kwa matendawa omwe sitingathe kuwalamulira:

• Chiwopsezo chanu chimakhala chachikulu ngati muli ndi mchimwene, mlongo, kapena kholo yemwe ali ndi matenda ashuga amtundu wa 2.
• Mutha kukhala ndi matenda a shuga amtundu wachiwiri msinkhu uliwonse, koma chiopsezo chanu chimakula mukamakula. Chiwopsezo chanu chimakhala chachikulu kwambiri mukafika zaka 45.
• African American, Hispanic American, Asia American, Pacific Islanders, ndi Native American (Amwenye aku America ndi Alaska Natives) ali kuposa aku Caucasus.
• Anthu omwe ali ndi vuto lotchedwa polycystic ovarian syndrome (PCOS) ali pachiwopsezo chachikulu.

Anandipeza ndi PCOS ndili wachinyamata. Intaneti sinalipo panthawiyo, ndipo palibe amene ankadziwa kuti PCOS inali yotani. Tikuwona kuti kulephera kwa njira yoberekera sikunayende bwino, palibe kuvomereza komwe kunapangidwa chifukwa cha kusokonezeka kwa kagayidwe kake ndi kagwiritsidwe kake ka endocrine.

Ndinalemera, kudziimba mlandu, ndikupatsidwa matenda a shuga zaka 10 pambuyo pake.

Kuchepetsa thupi, kuchita masewera olimbitsa thupi, komanso kusankha zakudya kumatha - chabwino - kuchepetsa chiopsezo chokhala ndi matenda a shuga amtundu wa 2, osati kuwachotsa. Ndipo popanda kuchita zinthu mosamala, kudya mosalekeza komanso kuchita masewera olimbitsa thupi mopitirira muyeso kumatha kupangitsa kuti thupi likhale ndi nkhawa, kukhala ndi zotsutsana.

Chowonadi ndi ichi? Matenda ashuga ndi ovuta, monganso vuto lina lililonse lathanzi.

Pakapita nthawi, ndaphunzira kuti kukhala ndi matenda a shuga kumatanthauzanso kuthana ndi mantha komanso kusalidwa - ndikuphunzitsa omwe ali pafupi nane, kaya ndimakonda kapena ayi.

Tsopano ndanyamula izi mu chida changa, ndikuyembekeza kusandutsa nthabwala zopanda pake kukhala mphindi yophunzitsika. Kupatula apo, ndikungolankhula pomwe titha kuyamba kusintha nkhaniyo.

Ngati mulibe chidziwitso cha matenda a shuga, ndikudziwa kuti zingakhale zovuta kumvetsetsa.

M'malo mochita nthabwala za mtundu uliwonse wa matenda ashuga, yesetsani kuwona nthawi ngati mwayi wokhala achifundo komanso kucheza nawo. Yesetsani kupereka chithandizo kwa anthu omwe ali ndi matenda ashuga, monga momwe mungachitire ndi zovuta zina.

Kuposa kuweruza, nthabwala, ndi upangiri wosafunsidwa, ndichithandizo ndi chisamaliro chenicheni chomwe chingatithandize kukhala moyo wabwino ndi matendawa.

Ndipo kwa ine, ndizofunika kwambiri kuposa kuseka mopweteketsa wina.

Anna Lee Beyer alemba zaumoyo wamaganizidwe, kulera ana, ndi mabuku a Huffington Post, Romper, Lifehacker, Glamor, ndi ena. Mukamuyendere pa Facebook ndi Twitter.