Mitundu ya Migraines

Zamkati

• Migraines ndi auras
• Zizindikiro zochenjeza
• Mphamvu zina
• Migraines opanda auras
• Zizindikiro zina
• Magawo atatu
• Masitepe odumpha, kuchuluka kwawiri
• Ounce yopewera

Mutu umodzi, mitundu iwiri

Ngati mukumva mutu waching'alang'ala, mutha kukhala ndi chidwi chofuna kuthana ndi ululu womwe umayambitsidwa ndi mutu waching'alang'ala kuposa kuzindikira mtundu wa migraine womwe mungakhale nawo. Komabe, kudziwa mitundu iwiri ya mutu waching'alang'ala - migraines yokhala ndi aura ndi migraines yopanda aura - ikuthandizani kukhala okonzeka kupeza chithandizo choyenera.

Migraines ndi auras

Mutha kuganiza za "aura" ngati nthawi yatsopano, koma zikafika ku migraines, palibe chilichonse chokhudza izi. Kungokhala chizindikiro chochenjeza za thupi chomwe chimachitika m'masomphenya anu kapena mphamvu zina, kukuchenjezani kuyambika kwa mutu waching'alang'ala. Komabe, auras amatha kuchitika nthawi kapena itatha kupweteka kwa migraine kumayambiranso. Malinga ndi Cleveland Clinic, 15 mpaka 20 peresenti ya iwo omwe ali ndi migraines amakumana ndi auras.

Zizindikiro zochenjeza

Migraines yokhala ndi auras - yomwe kale inkatchedwa classic migraines - imakupangitsani kuti muzisokonezeka pakuwonana molumikizana ndi zizindikilo zina za migraine. Mwachitsanzo, mutha kuwona mizere yokhotakhota, nyali zomwe zimawoneka ngati nyenyezi kapena madontho, kapenanso kukhala ndi malo akhungu musanayambe migraine. Zosintha zina zomwe zingachitike zimaphatikizapo masomphenya opotoka kapena kutayika kwakanthawi kwamasomphenya anu.

Mphamvu zina

Kuphatikiza pa malo owonera, anthu ena omwe amakumana ndi migraines okhala ndi auras amatha kupeza kuti mphamvu zina zimakhudzidwa. Mwachitsanzo, auras akhoza kukhala okhudzana ndi kumva monga kulira m'makutu anu migraine isanayambe. Zingakhudzenso kununkhiza kwanu, monga kuwona fungo lodabwitsa. Kulawa, kukhudza, kapena kungomva "kumverera koseketsa" kwanenedwa kuti ndi zizindikiro za mutu waching'alang'ala ndi aura. Ngakhale mutakumana ndi aura yamtundu wanji, zizindikilo zimatha ola limodzi.

Migraines opanda auras

Kawirikawiri, migraines imachitika popanda auras (omwe kale ankatchedwa common migraines). Malinga ndi chipatala cha Cleveland, mtundu uwu wa migraine umachitika mpaka 85 peresenti ya onse omwe amakumana ndi mutu waching'alang'ala. Anthu omwe ali ndi migraine yamtunduwu amapyola pazovuta zina zonse za migraine, kuphatikiza kupweteka kwambiri mbali imodzi kapena mbali zonse ziwiri za mutu, nseru, kusanza, komanso kuwunika kwamphamvu kapena kwamveka.

Zizindikiro zina

Nthawi zina, migraines yopanda auras imatha kutsagana ndi nkhawa, kukhumudwa, kapena kutopa komwe kumangokhala maola angapo mutu usanapweteke. Popanda aura, anthu ena omwe amakumana ndi migraine yamtunduwu amatha kukhala ndi zizindikilo zina, monga kumva ludzu kapena kugona, kapena kulakalaka maswiti. Migraines yopanda aura imatha mpaka maola 72, malinga ndi American Headache Society (AHS).

Magawo atatu

Anthu amatha kudutsa magawo atatu osiyana a migraines opanda auras: prodrome, mutu wamutu, ndi postdrome.

Gawo loyambalo, prodrome, limawerengedwa kuti ndi "mutu wopweteketsa mutu" womwe ungakhale nawo kwa maola angapo kapena masiku angapo migraine isanakwane. Gawo la prodrome limatha kubweretsa kulakalaka chakudya, kusintha kwa malingaliro, kuuma kwa minofu, kapena zizindikiritso zina zakuti migraine ikubwera.

Gawo lachiwiri, mutu womwewo, ukhoza kufooketsa, ndipo ukhoza kupweteketsa thupi lonse.

Gawo lachitatu, postdrome, lingakupangitseni kumva kuti mwapachikika kapena kutopa.

Masitepe odumpha, kuchuluka kwawiri

Ngakhale zitha kumveka zachilendo, migraines ina yopanda auras imatha kupyola mutu. Izi zikachitika, mumakhalabe ndi mutu waching'alang'ala wopanda aura, koma dokotala akhoza kunena kuti matenda anu ndi "acephalgic" kapena "migraine yamtendere yopanda aura." Ndizotheka kukhala ndi mitundu ingapo ya mutu waching'alang'ala, chifukwa chake lankhulani ndi dokotala wanu pazizindikiro zanu ngati simukudziwa.

Ounce yopewera

Ngakhale mutakhala ndi migraine yamtundu wanji - kapena ngati mukukumana ndi mitundu yoposa imodzi - chinthu chimodzi ndichotsimikizika: Migraines ndiopweteka ndipo imapewa bwino potenga njira zodzitetezera. Malipoti akuti kupsinjika kumatha kuyambitsa migraines, monganso kudya zakudya zina.

Kuchepetsa nkhawa popumula, kuchita masewera olimbitsa thupi, komanso kugona mokwanira, komanso kupewa zomwe zingayambitse chakudya, ndipo mutha kuchepetsa kapena kupewa mitundu yonse ya migraine.