Ube Idzakhaladi Chikhalidwe Chanu Chatsopano Chokonda Chakudya

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Tikubetcha kuti mwawonapo ayisikilimu wokongola, wamtambo wa violet omwe akutenga malo ochezera a pa TV posachedwa. Ndi chiyani? Amatchedwa ube, ndipo sichoposa chithunzi chokongola.

Ube ndi chiyani kwenikweni? Ndi veggie wa banja limodzi ndi mbatata.

Pitilizani, sankhani nsagwada yanu pansi, tangodabwitsidwa monga inu kuti ayisikilimu wodziwika bwinoyu amapangidwa kuchokera ku masamba.

Monga mbatata yotsekemera yamalalanje ija yomwe ili ndi michere yambiri, ube amachita zinthu zodabwitsa m'thupi lanu. Zamasamba ndizodzaza ndi ma antioxidants, kuphatikiza mtundu wina wotchedwa anthocyanins, womwe umalumikizidwa ndi anti-inflammatory properties ndipo ungateteze ku khansa ndi matenda a mtima.

Kotero nthawi yotsatira mukawona ayisikilimu pa menyu, yesani. Ndipo zowonadi, musaiwale kutumiza chithunzi.

Yolembedwa ndi Allison Cooper. Uthengawu udasindikizidwa koyamba pa blog ya ClassPass, The Warm Up. ClassPass ndi umembala wamwezi uliwonse womwe umakugwirizanitsani ndi ma studio opitilira 8,500 padziko lonse lapansi. Kodi mwakhala mukuganiza zakuyesera? Yambani tsopano pa Base Plan ndikupeza makalasi asanu mwezi wanu woyamba $ 19 yokha.

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