Ulcerative Colitis ndi Mental Health: Zomwe Muyenera Kudziwa ndi Kumene Mungapeze Thandizo

Zamkati

• Kodi ulcerative colitis ndi thanzi lamaganizidwe zimalumikizidwa bwanji?
• Kodi pali mgwirizano pakati pa kutupa ndi kukhumudwa?
• Zizindikiro zomwe muyenera kufunafuna kuti mukhale ndi thanzi labwino
• Kumene mungapeze thandizo
• Tengera kwina

Chidule

Kukhala ndi ulcerative colitis (UC) kumafunikira kusamalira thanzi lanu. Kutenga mankhwala anu ndikupewa zakudya zomwe zimawonjezera zizindikilo kumatha kubweretsa mpumulo m'mimba komanso kupweteka m'mimba, komanso kumabweretsa chikhululukiro.

Koma kuyang'anira thanzi lanu ndi gawo limodzi lokha lokhala ndi UC. Muyeneranso kusamalira thanzi lanu lamaganizidwe.

Zovuta zatsiku ndi tsiku zokhala ndi UC zitha kusokoneza malingaliro anu ndi malingaliro anu. Kaya mwapezeka ndi UC posachedwa kapena mwakhala mukudwala kwazaka zambiri, mutha kukhala ndi nkhawa komanso kukhumudwa.

Chosangalatsa ndichakuti, kuchuluka kwa kukhumudwa kuli kwakukulu pakati pa anthu omwe ali ndi UC poyerekeza ndi matenda ena komanso anthu wamba. Popeza chiopsezo chachikulu cha matenda amisala, ndikofunikira kudziwa momwe mungazindikire zizindikilo zakukhumudwa komanso nkhawa.

Ngati sanalandire chithandizo, matenda amisala atha kukulirakulira ndipo zimakupangitsani kukhala kovuta kuthana ndi matenda anu aakulu.

Pemphani kuti muphunzire zamalumikizidwe pakati paumoyo wamaganizidwe ndi UC, ndi komwe mungapeze thandizo.

Kodi ulcerative colitis ndi thanzi lamaganizidwe zimalumikizidwa bwanji?

UC ndi matenda osadziwika. Mutha kudzimva kukhala wolimba mtima tsiku lina, koma kudzakhala kopweteka komanso kutsekula m'mimba masiku angapo pambuyo pake.

Kukula ndi kutsika kwanthawi zonse kwa vutoli kumatha kukhala kovuta kukonzekera zamtsogolo kapena kumaliza zochitika zatsiku ndi tsiku. Mutha kukhala ndi zovuta kutsatira zomwe mumagwira pantchito kapena kusukulu, kapena zitha kukhala zovuta kukhalabe achimwemwe.

UC ndi matenda osachiritsika, okhalitsa omwe alibe machiritso panobe. Anthu ambiri okhala ndi UC amakumana ndi zizindikiritso pamoyo wawo wonse. Chikhalidwe chosadziwika cha matendawa chitha kukhudza kwambiri moyo.

Kutengera ndi kuopsa kwa zizindikilo zanu, zimatha kumva kuti mukugwidwa ndi thupi lanu. Pazifukwa izi, anthu ena omwe amakhala ndi UC atha kukhala ndi nkhawa komanso kukhumudwa.

Kodi pali mgwirizano pakati pa kutupa ndi kukhumudwa?

Ofufuza ena amakhulupiriranso kuti kulumikizana pakati pa UC ndi thanzi lamaganizidwe kumangopitilira momwe zinthu sizimayembekezereka komanso zosakhalitsa.

UC ndi matenda opatsirana otupa, ndipo pali umboni wosonyeza kulumikizana pakati pa kutupa ndi kukhumudwa.

Kutupa ndiko kuyankha kwachilengedwe kwa thupi lanu ku zinthu zakunja ndi matenda. Thupi lanu likamayang'aniridwa, chitetezo chanu cha mthupi chimayambitsa kuyankha kotupa. Izi zimalimbikitsa kuchira.

Mavuto amachitika thupi lanu likakhala lotentha chifukwa cha chitetezo chamthupi chambiri. Kutupa kwanthawi yayitali, kumatha kubweretsa kuwonongeka kwa ubongo ndi minofu. Amalumikizidwa ndi matenda osiyanasiyana, kuphatikiza matenda amtima, khansa, matenda a Alzheimer's, komanso kukhumudwa.

Matenda okhumudwa si vuto lotupa. Koma njira zotupa muubongo zimatha kusokoneza ma neurotransmitters. Izi zimachepetsa kuchuluka kwanu kwa serotonin, mankhwala omwe amathandizira kukhala osangalala komanso kukhala ndi moyo wabwino.

Popeza UC imadziwika ndi kutupa kosatha, izi zitha kufotokoza kulumikizana pakati pa UC ndi zovuta zamatenda amisala.

Pakafukufuku wa 2017, bambo wazaka 56 yemwe ali ndi vuto lalikulu lachisoni adafuna chithandizo chamankhwala amisala komanso ma antidepressants. Atalandira chithandizo, matenda ake amisala sanasinthe.

Pambuyo pake anapezeka ndi UC ndipo anayamba kulandira chithandizo chamankhwala kuti achepetse kutupa. Posakhalitsa, matenda ake okhumudwa adakula ndipo adalibe malingaliro ofuna kudzipha.

Kutengera izi, ofufuza ena amakhulupirira kuti kuchiza kutupa kosatha kumathandizira kukonza zizindikiritso zamaganizidwe.

Zizindikiro zomwe muyenera kufunafuna kuti mukhale ndi thanzi labwino

Aliyense amakhala ndi nthawi yachisoni nthawi ina m'miyoyo yawo. Koma ndikofunikira kuzindikira nthawi yomwe vuto lamavuto amisala lingafune thandizo la akatswiri.

Zizindikiro za matenda amisala ndizo:

• kukhumudwa kosalekeza kapena kudzimva wopanda pake
• kudzimva wopanda chiyembekezo, kudziona ngati wopanda pake, kapena kudzimva waliwongo
• kusowa chidwi ndi zinthu zomwe mumakonda
• kutopa kwambiri
• zovuta kukhazikika
• kuchepa kwa njala kapena kuonda kosadziwika
• kupsa mtima
• Maganizo ofuna kudzipha
• kumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo
• Kudzipatula kapena kudzipatula kwa anzako
• kusintha kadyedwe

Matenda amisala amathanso kuyambitsa matenda monga kupweteka kwa mutu ndi msana.

Ngati nthawi zina mumakumana ndi chimodzi kapena zingapo mwa izi, sizikutanthauza kuti muli ndi matenda amisala. Koma muyenera kuwona dokotala ngati muli ndi zingapo mwazizindikiro pamwambapa kwa nthawi yayitali, kapena ngati muli ndi malingaliro ofuna kudzipha.

Kumene mungapeze thandizo

Kulankhula ndi dokotala ndiye chinthu choyamba muyenera kuchita kuti muthandizidwe ndi nkhawa kapena kukhumudwa komwe kumakhudzana ndi UC.

Chithandizo chingaphatikizepo kusintha mankhwala anu kuti muchepetse kutupa. Dokotala wanu amathanso kukupatsani mankhwala ochepetsa nkhawa kapena oletsa nkhawa kuti mukhale osangalala.

Angathenso kulangiza othandizira ndi akatswiri azaumoyo. Magawo awa akhoza kukupatsani njira zothanirana ndi maluso okuthandizani kupsinjika. Muphunziranso momwe mungasinthire malingaliro anu ndikuchotsa malingaliro olakwika omwe amapangitsa kukhumudwa.

Kuphatikiza pa chithandizo chamankhwala, zithandizo zapakhomo komanso kusintha kwa moyo kumatha kuthandizira kukulitsa thanzi lanu.

Zitsanzo za kusintha kwa moyo wathanzi ndi monga:

• kupewa mowa kapena mankhwala osokoneza bongo
• kuchita masewera olimbitsa thupi pafupipafupi
• kudziwa malire anu
• kucheza ndi abwenzi komanso abale
• kuchita zinthu zosangalatsa
• kupeza gulu lothandizira

Thandizo lilipo pakukhumudwa komanso kuda nkhawa. Kuphatikiza pakulankhula ndi adotolo, anzanu, komanso abale, gwiritsani ntchito zina mwazinthu zina zomwe mungapeze:

• Crohn's ndi Colitis Foundation
• National Institute of Mental Health
• MentalHealth.gov
• Mgwirizano Wadziko Lonse pa Zaumoyo

Tengera kwina

Zizindikiro za UC zimatha kubwera m'moyo wanu wonse. Ngakhale kulibe mankhwala a UC, ndizotheka kuthana ndi kukhumudwa komanso nkhawa zomwe zingatsatire.

Lankhulani ndi dokotala wanu kapena wamisala ndikukambirana momwe mukumvera. Matenda okhumudwa ndi nkhawa sizitha msanga, koma chithandizo choyenera ndi chithandizo chitha kusintha zizindikiritso zanu komanso moyo wanu.