Kusintha Zakudya Zanga Kunandithandiza Kubwezeretsa Moyo Wanga Nditapezeka ndi Ulcerative Colitis

Zamkati

• Kupezeka
• Kupeza Njira Yina
• Zakudya Zomwe Zimagwira
• Kugawana Nkhani Yanga ndi Dziko Lapansi
• Kuyang'ana Patsogolo
• Onaninso za

Chaka cha 22 chinali chaka chabwino kwambiri m'moyo wanga. Ndinali nditangomaliza kumene maphunziro awo kukoleji ndipo ndinali pafupi kukwatira wokondedwa wanga wa kusekondale. Moyo unkachitika mmene ndinkafunira.

Koma pamene ndinali kukonzekera ukwati wanga, ndinayamba kuzindikira chinachake chokhudza thanzi langa. Ndidayamba kumva kusamva bwino m'mimba komanso m'mimba koma ndidazikakamiza kuti ndikhale ndi nkhawa ndikuganiza kuti zitha zokha.

Nditakwatirana ndipo ine ndi mwamuna wanga tinasamukira kunyumba kwathu, zisonyezo zanga zinali zikubisala, koma ndinatembenukira kwina. Kenako, usiku wina, ndinadzuka ndi ululu woopsa m’mimba ndi magazi atadzaza mapepala onse—ndipo sanali magazi a m’mimba. Mwamuna wanga adandithamangira ku ER ndipo ndidatumizidwa kukayesedwa kangapo. Palibe aliyense wa iwo amene anali wotsimikiza. Atandipatsa mankhwala ochepetsa ululu, madokotala adandiuza kuti ndikaonane ndi gastroenterologist yemwe angayenerere bwino kuti adziwe muzu wamavuto anga.

Kupezeka

Pakutha mwezi, ndidapita ku G.I. madokotala akuyesera kupeza mayankho. Kuyesedwa kambiri, maulendo a ER ndikufunsana pambuyo pake, palibe amene angadziwe chomwe chikuyambitsa kupweteka kwanga ndikutuluka magazi. Pomaliza, dotolo wachitatu adandiuza kuti ndipezere colonoscopy, yomwe idadzakhala njira yoyenera. Posakhalitsa, adazindikira kuti ndili ndi ulcerative colitis, matenda omwe amadzimangirira okha omwe amayambitsa kutupa ndi zilonda zam'mimba ndi zotupa.

Ndinauzidwa kuti matenda anga anali osachiritsika koma panali njira zingapo zochiritsira zomwe ndingasankhe kuti zindithandizire kukhala ndi moyo 'wabwinobwino'.

Poyamba, ndinapatsidwa mankhwala otchedwa Prednisone (steroid kuti andithandize ndi kutupa) ndipo ananditumiza kunyumba ndi mankhwala angapo. Sindinkadziwa kwenikweni za matenda angawa komanso momwe zimafooketsera. (Zogwirizana: Zakudya Zambiri Zapezeka Kuti Zili Ndi Mankhwala Obisika, Monga Viagra ndi Steroids)

Nditabwerera ku moyo watsiku ndi tsiku ndikuyamba kumwa mankhwala anga, zinali zowonekeratu m'masabata ochepa kuti 'zabwinobwino' zomwe ndimayembekezera ndikangokwatirana kumene sizinali 'zabwinobwino' zomwe madotolo anali atanena.

Ndinali ndikukumana ndi zizindikiro zomwezo ndipo, pamwamba pa izo, ndinali ndi zotsatira zina zoyipa kuchokera ku mlingo waukulu wa Prednisone. Ndinataya thupi kwambiri, ndinakhala wopanda magazi, ndipo sindinkagona. Mafundo anga anayamba kuwawa ndipo tsitsi langa linayamba kuthothoka. Zinafika poti n'kudzuka pabedi kapena kukwera masitepe zinkaoneka ngati zosatheka. Ndili ndi zaka 22, ndinadzimva ngati ndili ndi thupi la munthu wina wazaka 88. Ndinadziwa kuti zinthu zinali zoipa pamene ndinayenera kupita kuchipatala.

Kupeza Njira Yina

Kuyambira tsiku limene anandipeza, ndinafunsa madokotala ngati pali chilichonse chimene ndingachite mwachibadwa kuti andithandize kupirira matenda anga, kaya ndi zakudya, masewera olimbitsa thupi, kapena kusintha zina zilizonse pa zochita zanga za tsiku ndi tsiku. Katswiri aliyense anandiuza kuti mankhwala ndi njira yokhayo yodziŵika yothanirana ndi zizindikiro zoyambitsidwa ndi zilonda zam'mimba. (Zogwirizana: 10 Zosavuta, Njira Zabwino Zothetsera Thupi Lanu)

Koma patatha pafupifupi zaka ziwiri osawona kusintha kulikonse komanso kuthana ndi zotsatira zoyipa zamankhwala anga onse, ndinadziwa kuti ndiyenera kupeza njira ina.

Chifukwa chake ndidabwerera ku gulu langa la madokotala komaliza kuti ndikawunikenso zosankha zanga. Poganizira momwe zipsinjo zanga zimakhalira, komanso kufooka kwanga kudakhala kofooketsa, adati ndingachite chimodzi mwazinthu ziwiri: Nditha kusankha opaleshoni ndikuchotsedwa gawo langa (njira yowopsa yomwe ingathandizenso kuyambitsa mndandanda wamavuto ena azaumoyo) kapena nditha kuyesa mankhwala ochepetsa chitetezo chamthupi omwe amaperekedwa kudzera pa IV milungu isanu ndi umodzi iliyonse. Panthawiyo, njira yochizira iyi inali yatsopano ndipo inshuwaransi sinalipirire. Chifukwa chake ndimayang'ana kugwiritsa ntchito pakati pa $5,000 ndi $6,000 pa kulowetsedwa, zomwe sizinali zotheka kwa ife pazachuma.

Tsiku lomwelo, ine ndi mwamuna wanga tinapita kunyumba ndikutulutsa mabuku onse ndi kafukufuku amene tapeza pa matendawa, tatsimikiza mtima kupeza njira ina.

Kwa zaka zingapo zapitazi, ndinali nditawerenga mabuku ochepa onena za momwe zakudya zingathandizire kuchepetsa zizindikilo zomwe zimadza ndi ulcerative colitis. Lingaliro linali loti poyambitsa mabakiteriya am'matumbo athanzi ndikudula zakudya zomwe zimakulitsa mabakiteriya oyipa a m'matumbo, ma flareups adakhala ochepa. (Zogwirizana: 10 Zakudya Zam'mapuloteni Apamwamba Zomwe Zimakhala Zosavuta Kupukusa)

Zinangochitika kuti ndinasamukira pafupi ndi mayi wina yemwe anali ndi matenda monga inenso. Anagwiritsa ntchito zakudya zopanda tirigu kuti akhululukidwe. Ndinachita chidwi ndi kupambana kwake, koma ngakhale zinali choncho, ndimafunikira umboni wina.

Popeza panalibe kafukufuku wambiri wofalitsidwa wokhudza chifukwa kapena momwe kusintha kwa zakudya kumathandizira anthu omwe ali ndi UC, ndidaganiza zopita kuchipinda chochezera pazachipatala pa intaneti, kuti ndiwone ngati pali zomwe zikuchitika pano zomwe anthu akumasowa. (Zokhudzana: Kodi Muyenera Kukhulupirira Ndemanga Zapaintaneti Pazolemba Zaumoyo?)

Pali ena mwa anthu omwe akumana ndi zotsatira zabwino podula mbewu ndi zakudya zopangidwa kuchokera ku zakudya zawo. Choncho ndinaona kuti ndi bwino kuti ndiyese.

Zakudya Zomwe Zimagwira

Kunena zowona: Sindinadziwe zambiri za chakudya ndisanadule zinthu kuchokera pazakudya zanga. Chifukwa cha kusowa kwa zinthu zokhudzana ndi UC ndi zakudya, sindinkadziwa kuti ndi zakudya zotani zomwe ndiyenera kuyesa poyamba kapena kuti ndiyese nthawi yayitali bwanji. Ndidakumana ndi mayesero ambiri kuti ndidziwe zomwe zingandigwire. Popanda kutchula, sindinali wotsimikiza ngati zakudya zanga zidzakhala yankho konse.

Poyamba, ndinaganiza zopita ku gluten ndipo ndinazindikira mwamsanga kuti silinali yankho. Ndinkangomva njala nthawi zonse ndipo ndinkachita zinthu zoipa kwambiri kuposa poyamba. Ngakhale kuti zizindikiro zanga zinasintha pang'ono, kusintha sikunali kwakukulu monga momwe ndimayembekezera. Kuchokera kumeneko, ndinayesa zakudya zosiyanasiyana, koma zizindikiro zanga sizinasinthe. (Zogwirizana: Chifukwa Chake Muyenera Kuti Mukuganiziranso Zakudya Zanu Zopanda Gluten Pokhapokha Mukazifuna)

Potsirizira pake, patatha pafupifupi chaka choyesera, ndinaganiza zotengera zinthu pamlingo wina ndikuchita zakudya zochotseratu, ndikudula chilichonse chomwe chingayambitse kutupa. Ndinayamba kugwira ntchito ndi naturopathic, dokotala wodziwa bwino ntchito yemwe anandiuza kuti ndidule mbewu zonse, lactose, mkaka, mtedza, nightshades, ndikudya zakudya zanga.

Ndidaona kuti ichi ndiye chiyembekezo changa chomaliza ndisanatenge chithandizo cha IV, chifukwa chake ndidalowa m'menemo ndikudziwa kuti ndiyenera kudzipereka ndi mtima wonse. Izi sizinatanthauze kubera ndikudzipereka kuti muwone ngati zingagwire ntchito kwakanthawi.

Ndinawona kusintha kwa zizindikiro zanga mkati mwa maola 48-ndipo ndikulankhula kusintha kwakukulu. M’masiku aŵiri okha, zizindikiro zanga zinali bwinoko ndi 75 peresenti, umene unali mpumulo umene ndinaumva kuyambira pamene ndinapezeka.

Cholinga cha zakudya zochotseratu ndikubwezeretsanso magulu ena azakudya pang'onopang'ono muzakudya zanu kuti muwone chomwe chimayambitsa kutupa kwambiri.

Pambuyo pa miyezi isanu ndi umodzi ndikudula chilichonse ndikuwonjezeranso zakudya pang'ono, ndinazindikira kuti mbewu ndi mkaka ndizo magulu awiri azakudya zomwe zidapangitsa kuti zizindikilo zanga ziwonjezeke. Masiku ano, ndimadya zakudya zopanda tirigu, za Paleo-esque, ndikupewanso zakudya zonse zopangidwa ndi phukusi. Ndili pachiwopsezo ndipo ndimatha kuchepetsa kumwa mankhwala ndikamasamalira matenda anga.

Kugawana Nkhani Yanga ndi Dziko Lapansi

Matenda anga anatenga zaka zisanu kuchokera pa moyo wanga. Maulendo achipatala osakonzekera, madokotala ambiri omwe amapatsidwa madokotala, ndi njira yodziwira zakudya zanga zinali zokhumudwitsa, zopweteka, ndipo, ndikumbukira, zinali zotetezedwa.

Nditazindikira kuti chakudya chingathandize, ndinayamba kulakalaka wina atandiuza kuti ndisinthe kadyedwe kanga pasanapite nthawi. Ndicho chimene chinandipangitsa kuti ndiyambe kugawana nawo ulendo wanga ndi maphikidwe anga opanda tirigu-kuti anthu ena mu nsapato zanga asakhale ndi zaka zambiri za moyo wawo atakhala opanda chiyembekezo komanso odwala.

Lero, ndafalitsa mabuku anayi ophika kudzera mu yanga Kulimbana ndi Mbewu Zonse mndandanda, zonse zolunjika kwa anthu omwe ali ndi matenda a autoimmune. Yankho silinakhale lochepa modabwitsa. Ndinkadziwa kuti anthu omwe ali ndi matenda a UC ndi Crohn's Disease angakonde kudya njirayi, koma zomwe zidadabwitsa anthu osiyanasiyana omwe ali ndi matenda osiyanasiyana (kuphatikiza MS ndi nyamakazi) omwe akuti chakudyachi chidathandizira kwambiri zizindikiro zawo ndipo amawapangitsa kumva ngati matembenuzidwe athanzi la iwo eni.

Kuyang'ana Patsogolo

Ngakhale ndapereka moyo wanga kudanga lino, ndikuphunzirabe zambiri zamatenda anga. Mwachitsanzo, nthawi zonse ndikakhala ndi mwana, vuto la pambuyo pobereka limayamba, ndipo sindidziŵa chifukwa chake kusintha kwa mahomoni kumachititsa zimenezo. Ndakhala ndikudalira mankhwala ambiri panthawiyi chifukwa chakudya chokha sichimangodula. Ndi chitsanzo chimodzi chabe cha zinthu zomwe palibe amene angakuuzeni pamene muli ndi UC; muyenera kungodziwerengera nokha. (Zogwirizana: Kodi Mungadzipatsenso Kusavomerezeka Pakudya?)

Ndaphunziranso kuti, ngakhale zakudya zingakhale zothandiza kwambiri, moyo wanu wonse umagwira ntchito yayikulu pakuwongolera zizindikilo zanu. Ndikhoza kukhala ndikudya mopenga, koma ngati ndapanikizika kapena kugwira ntchito mopitirira muyeso, ndimayambanso kudwala. Tsoka ilo, palibe sayansi yeniyeni kwa izo ndipo ndi nkhani yongoyika thanzi lanu patsogolo pazinthu zonse.

Kudzera m'maumboni masauzande ambiri omwe ndakhala ndikumva mzaka zonsezi, chinthu chimodzi ndichotsimikizika: Pali kafukufuku wina wambiri woti achite m'matumbo omwe amalumikizana ndi thupi lonse komanso momwe zakudya zingathandizire kuchepetsa zizindikilo, makamaka omwe amagwirizana ndi matenda a GI. Chinthu chabwino ndikuti pali zowonjezera zambiri kunja kuno kuposa zomwe zidalipo pomwe ndidapezeka koyamba. Kwa ine, kusintha kadyedwe kanga kunali yankho, ndipo kwa iwo omwe posachedwapa adapezeka ndi UC komanso akulimbana ndi zizindikiro, ndingalimbikitse kuwombera. Pamapeto pake, ndi chiyani chomwe chingataye?

Onaninso za