The Ultimate Beach Body Workout: The Fast Track to Slim

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• The Ultimate Beach Body Workout: Momwe imagwirira ntchito
• Ultimate Beach Body Workout: MUFUNIKA
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Mwezi uno kusunthaku kumakhala kovutirapo kwambiri pakukopa minofuyi kuti isabisale ndikuthamangitsa mapiri. Ndipo chifukwa palibe mpumulo pakati pa ma seti, mudzawotcha ma calories ambiri (pafupifupi 250 mu mphindi 30) kujambula monga momwe mungapangire gawo lamphamvu kwambiri la mtima. Kuphulika kowonjezerako kwamafuta kumatsimikizika kukupangitsani malo anu osokonekera-komanso nkhawa yakusambira yomwe imabwera ndi 'em-mbiri.

The Ultimate Beach Body Workout: Momwe imagwirira ntchito

Katatu pa sabata (osati masiku obwerera kumbuyo), pangani gawo limodzi la mayendedwe 10 mpaka 12 posuntha popanda kupumula pakati pa masewera olimbitsa thupi. Bwerezani kamodzi mukangoyamba kumene, kapena kawiri ngati mwakhala mukutsata pulogalamuyi kwa mwezi umodzi. (Pezani zida pa spri.com.)

Ultimate Beach Body Workout: MUFUNIKA

• mpira wolemera mapaundi 6 mpaka 8
• ziphuphu ziwiri za mapaundi 5 mpaka 8
• Body Bar ya 9- mpaka 12-pounds
• mpira wokhazikika
• wophunzitsa bwino ku Bosu

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