Ma Detox Foot Pads: Mafunso Anu Ayankhidwa

Zamkati

• Kodi chikuchitika ndi chiyani kwa thupi lanu mukamagwiritsa ntchito ma pads?
• Anthu ena amazindikira kuti pali zotsalira pamapadi oyenda pambuyo pakugwiritsa ntchito. Zingakhale chiyani chifukwa cha izi?
• Ndi munthu wamtundu wanji kapena mtundu wanji wazovuta zomwe zingapindule kwambiri ndi izi ndipo chifukwa chiyani?
• Kodi zoopsa zake ndi zotani, ngati zilipo?
• Mukuganiza kwanu, zimagwira ntchito? Chifukwa chiyani?

M'nthawi ya mafashoni okonzekera mwachangu, nthawi zina zimakhala zovuta kuzindikira zomwe zili zovomerezeka ndi zomwe zili zachinyengo zokutidwa ndi zokongoletsa za PR ndikukwezedwa kuchokera kwa otsogola odziwika pazanema.

Mwachidule, ndikosavuta kugwidwa ndi malonjezo awa amomwe mungapezere gawo linalake la thanzi popanda kuchita khama. Koma, monga zimakhalira nthawi zambiri, ngati zili zabwino kwambiri kuti zitheke, ndibwino kuti mupeze lingaliro lina. Ndipo ndizo zomwe tachita.

Lowetsani mapadi a chakudya. Ananenedwa ngati njira yachangu komanso yosavuta yochotsera poizoni mthupi lanu - kupyola pansi pa mapazi anu - chikhalidwe ichi chayamba kutchuka pazaka 10 zapitazi.

Kuti tidziwe ngati izi zikugwiradi ntchito, tapempha akatswiri awiri azachipatala - Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, pulofesa wothandizirana naye komanso zamankhwala onse, ndi Dena Westphalen, PharmD, wachipatala pharmacist - kuyeza nkhaniyi.

Izi ndi zomwe amayenera kunena.

Kodi chikuchitika ndi chiyani kwa thupi lanu mukamagwiritsa ntchito ma pads?

Debra Rose Wilson: Palibe umboni uliwonse wokhudzana ndi kuyankha kwamatupi a detox. Zambiri zonena za mitundu iyi yazinthu zimaphatikizapo kuchotsa zitsulo zolemera, poizoni, ngakhale mafuta amthupi. Iwo satero. Zotsatsa zina zabodza zimaphatikizaponso mphamvu yake yochizira kukhumudwa, kusowa tulo, matenda ashuga, nyamakazi, ndi zina zambiri.

Dena Westphalen: Sipanakhalepo kafukufuku wasayansi yemwe watsimikiziridwa kuti atsimikizire kuti chilichonse chimachitika mthupi mukamagwiritsa ntchito mapepala amiyendo. Lingaliro kuseri kwa phazi la detox ndikuti poizoni amachotsedwa mthupi pogwiritsa ntchito zosakaniza kumapazi. Mapadi a phazi amatha kukhala ndi zosakaniza kuchokera ku zomera, zitsamba, ndi mchere, ndipo nthawi zambiri amakhala ndi viniga.

Anthu ena amazindikira kuti pali zotsalira pamapadi oyenda pambuyo pakugwiritsa ntchito. Zingakhale chiyani chifukwa cha izi?

DRW: Pali zotsalira zofananira ngati madontho pang'ono amadzi opukutidwa amathiridwanso. Ndizomveka kuti zomwezo zimachitika phazi lanu litatuluka thukuta.

DW: Opanga ziyangoyango za phazi la detox amati mitundu yosiyanasiyana pamapadi apazi m'mawa imayimira poizoni wosiyana ndi thupi. Mtundu womwe ukuwoneka kuti umakhala wokhudzidwa ndi thukuta ndi viniga.

Ndi munthu wamtundu wanji kapena mtundu wanji wazovuta zomwe zingapindule kwambiri ndi izi ndipo chifukwa chiyani?

DRW: Palibe phindu lodziwika lokhala ndi mapadi a detox.

DW: Palibe maubwino azaumoyo otsimikiziridwa ndi sayansi.

Kodi zoopsa zake ndi zotani, ngati zilipo?

DRW: Sipanakhale zoopsa zomwe zidatchulidwa m'mabuku, kupatula kugwiritsa ntchito ndalama pazinthu zomwe zilibe phindu lililonse.

DW: Palibe zowopsa zomwe zanenedwa kupatula mtengo wokwera.

Mukuganiza kwanu, zimagwira ntchito? Chifukwa chiyani?

DRW: Kusisita ndikulowetsa mapazi anu ndi njira zabwino zopumira ndi kupereka mpumulo kwa otopa, opweteka mapazi ngati gawo lodzisamalira. Izi zati, kafukufuku wamtengo wapatali walephera kupeza phindu lililonse "kuchotsa dothi" pamapazi anu. Chifukwa chake ayi, izi sizigwira ntchito yothetsera thupi.

DW: Ndikukhulupirira kuti ziyangoyango za phazi la detox sizingakhale zovulaza komanso zimakhala ndi zotsatira za placebo. Mapazi a munthu ali ndi ma pores, monga nkhope. Padi yomatira ikasindikiza mozungulira phazi ndikutseka malowa usiku, phazi limatuluka thukuta ndi viniga wosasunthika amalimbikitsa thukuta. Sindikukhulupirira kuti mapadiwo ali ndi vuto lililonse pothana ndi thupi.

Dr. Debra Rose Wilson ndi pulofesa wothandizira komanso wothandizira zaumoyo. Anamaliza maphunziro awo ku Yunivesite ya Walden ndi PhD. Amaphunzitsa maphunziro azamisala komanso maphunziro aunamwino. Ukatswiri wake umaphatikizaponso zoletsa kubereka komanso kuyamwitsa. Ndiye Namwino Wodziwika Kwambiri wa 2017-2018. Dr. Wilson ndiye mkonzi wamkulu wa magazini yapadziko lonse yowunikiridwa ndi anzawo. Amakondwera kukhala ndi dziko lake lachi Tibetan, Maggie.

Dr. Dena Westphalen ndi wazamankhwala wazachipatala yemwe ali ndi chidwi ndiumoyo wapadziko lonse lapansi, maulendo azaumoyo ndi katemera, nootropics, ndi mankhwala ophatikizika. Mu 2017, Dr. Westphalen anamaliza maphunziro awo ku Yunivesite ya Creighton ndi digiri yake ya Doctor of Pharmacy ndipo pano akugwira ntchito yopanga ma ambulansi. Adadzipereka ku Honduras pophunzitsa anthu zaumoyo ndipo alandila Mphotho Yakuzindikira ya Mankhwala. Dr.Westphalen analandiranso maphunziro a IACP Compounders ku Capitol Hill. Munthawi yake yopuma, amakonda kusewera ice hockey ndi gitala wamayimbidwe.