Kupatsa Mphasa: Kuyankha Mafunso Anu

Zamkati

• Kodi mateti amagwira ntchito bwanji?
• Kodi ndikofunikira kuti thanzi liyende pazachilengedwe monga udzu ndi dothi?
• Kodi mphamvu yamagetsi yamthupi imafanana ndi kupsinjika?
• Kodi pali kafukufuku wina wolimba wokhudzana ndi mateti?
• Kodi chithandizo chokhazikika chingathandize kuthandizira nkhawa komanso kukhumudwa? Satha kulankhula bwinobwino? Alzheimer's?
• Kodi chithandizo chokhazikika chingathandize kuthandizira kugona?

Si chinsinsi kuti kuyang'ana kunja kwakukulu kumapereka madalitso ambirimbiri azaumoyo, kuchokera ku kuchuluka kwa serotonin ndi mavitamini D mpaka kuchepa kwa nkhawa ndi nkhawa.

Pali ena omwe amakhulupilira kuti kubwerera m'chilengedwe - makamaka wopanda nsapato - kumatha kuyimitsa magetsi omwe amayenda mthupi lathu. Chikhulupiriro ndichakuti khungu lathu likakhudza dziko lapansi, chiwongolero cha dziko lapansi chitha kuthandiza kuchepetsa matenda angapo.

Mchitidwewu umadziwika kuti "kugwetsa pansi." Ngakhale sizotheka nthawi zonse kumira zala zanu mumchenga kapena kuyenda mozungulira kumbuyo kwanu, nsapato zopanda nsapato, mateti oyala pansi ndi njira ina yofananizira zotsatirazi.

Kaya mateti oyikirapo ndi ovomerezeka, komabe, zikadali zotsutsana.

Kuti timvetse bwino za sayansi, kapena kusowa kwake, kumbuyo kwa mateti awa, tidafunsa akatswiri awiri azachipatala - Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, pulofesa wothandizirana naye komanso zaumoyo, ndi Debra Sullivan, PhD, MSN, RN, CNE, COI, namwino wophunzitsa omwe amagwiritsa ntchito mankhwala othandizira, othandizira ana, dermatology, ndi matenda amtima - kuti aganizire nkhaniyi.

Izi ndi zomwe amayenera kunena.

Kodi mateti amagwira ntchito bwanji?

Debra Rose Wilson: Mateti oyikira pansi amatanthauza kuti asinthe momwe timalumikizirana ndi dziko lapansi lomwe tingakhale nalo ngati titayenda opanda nsapato. M'chikhalidwe chathu chakumadzulo, sitimayenda kawirikawiri opanda nsapato.

Malo apadziko lapansi ali ndi magetsi oyipa, ndipo ikakumana ndi minofu ya anthu, pamakhala kufanana. Thupi limatha kutenga ma electron owonjezera ndikupanga magetsi. Izi zimatchedwa malingaliro a Earthing.

Mat a pansi amatsanzira magetsi apadziko lapansi ndipo amalola munthu kuti abweretse chidziwitso kunyumba kapena kuofesi. Zambiri zomwe zimachitika mthupi zimaphatikizapo kusamutsa kwama electron.

Izi zati, izi sizili za aliyense. Pali zoopsa zakomwe mungakokere pano kuchokera kuzinthu zina, chifukwa chake dziwani zamagetsi osayandikira pafupi nanu. Izi zitha kuyambitsa mantha amagetsi.

Debra Sullivan: Mateti oyala pansi kapena ogwetsa pansi amalumikizitsa magetsi pakati pa thupi lanu ndi dziko lapansi. Lingaliro ndikubwereza kulumikizana kwakomwe munthu angapangitse poyenda wopanda nsapato pansi. Kulumikizaku kumalola ma elekitironi kuyenda kuchokera pansi ndi kulowa m'thupi lanu kuti apange magetsi osalowerera ndale.

Popeza anthu amakhala nthawi yayitali ali m'nyumba kapena atavala nsapato zokhala ndi mphira panja, timangokhala ndi nthawi yolumikizana ndi dziko lapansi. Mateti awa amalola kulumikizanaku mukakhala m'nyumba ndikukhazikitsanso mgwirizano womwewo wamagetsi amagetsi.

Mateti apansi amayenera kubweretsa kulumikizana padziko lapansi m'nyumba. Matayi nthawi zambiri amalumikizana kudzera pa waya kupita padoko lamagetsi. Mateti amatha kuikidwa pansi, patebulo, kapena pabedi kuti wogwiritsa ntchito athe kuyika mapazi, manja, kapena thupi lawo popanda mphasa ndikuyendetsa mphamvu zapadziko lapansi.

Kodi ndikofunikira kuti thanzi liyende pazachilengedwe monga udzu ndi dothi?

DRW: Kukhala kunja kwa chilengedwe kuli ndi maubwino angapo azaumoyo pakokha. Anthu amafotokoza zaumoyo wabwino akamayenda opanda nsapato. Pakhala pali malipoti okhudza kusintha kwa magazi m'magazi, kufooka kwa mafupa, chitetezo chamthupi, kuthamanga kwa magazi, komanso kuchepetsa nkhawa.

Kuchepetsa kutupa kwawerengedwa monga momwe zimathandizira kupoletsa minofu ndikuwerengera kwa ma platelet.

DS: Kafukufuku akupitilizabe kuwonetsa kuti kukhazikitsa pansi kumakhudza thupi la munthu, ndizomveka kuti kuyenda pamalo achilengedwe opanda nsapato kungakhale kopindulitsa. Komabe, pali chifukwa chomwe tidapangira nsapato kuti titeteze mapazi athu, chifukwa chake samalani poyenda opanda nsapato.

Ndikotheka kuyenda paudzu ndi dothi ndikupanga kulumikizana kwamagetsi mutavala nsapato. Komabe, zidzafunika kupeza nsapato zachikopa kapena nsapato zopangidwa mwapadera.

Kodi mphamvu yamagetsi yamthupi imafanana ndi kupsinjika?

DRW: Kuchokera pakuwona kwathunthu, chilichonse chimakhudza chilichonse. Tikapanikizika, timayamba kukhala osalingalira. Zosintha zimachitika pamlingo wamagetsi.

DS: Ngakhale sindinathe kupeza umboni wamagetsi amagetsi ofanana ndi kupsinjika kwakanthawi, kuwunikaku kukuwonetsa kuti pamene mateti ogwiritsira ntchito amagwiritsidwa ntchito tulo, amachepetsa kupsinjika.

Izi zati, kafukufuku wina adzafunika kuchitidwa kuti awone ngati izi zikugwirizana kapena ayi.

Kodi pali kafukufuku wina wolimba wokhudzana ndi mateti?

DRW: Pali umboni wowonjezeka wa maubwino okutira mateti. Pali zomwe zimakhudza kugona, mawotchi achilengedwe ndi maimbidwe, komanso kutulutsa kwa mahomoni.

Zimamveka bwino momwe ma electron ochokera ku antioxidants amalepheretsa kusintha kwaulere. Tikudziwa kuti anthu osagwiritsa ntchito mankhwalawa amatenga gawo limodzi pantchito yoteteza thupi, kutupa, ndi matenda osachiritsika.

Buku la 2011 lidalemba zoyeserera zinayi zoyesa kuwunika komanso momwe zimakhudzira thupi la munthu. Ma electrolyte, mahomoni amtundu wa chithokomiro, kuchuluka kwa shuga, komanso ngakhale chitetezo cha mthupi ku katemera chimakula bwino.

Kuyenda osavala nsapato panja - nyengo ndi nthaka kuloleza - kuli ndi phindu, ndipo maubwino ake amasunthira kumtunda. Mateti oyala pansi amagwiritsidwa ntchito nthawi zambiri m'maphunzirowa.

Ndikuyembekezera kuwona kafukufuku wambiri ndipo, pakadali pano, ndikukulimbikitsani kuti muziyenda opanda nsapato ndikuwononga nkhawa zanu.

DS: Kafukufuku wokhuza nthaka kapena kuwonetsa pansi akuwonetsa umboni wowonjezeka wowonjezera thanzi lanu kudzera kugona mokwanira kapena kutupa pang'ono kapena kutulutsa magazi bwino.

Kafukufukuyu amachitika pomwe munthu akugona, koma zovuta zina zimayesedwa ngakhale kuti ophunzira anali atadzuka. Zinatenga zochepa ngati ola limodzi kuti zitheke.

Kodi chithandizo chokhazikika chingathandize kuthandizira nkhawa komanso kukhumudwa? Satha kulankhula bwinobwino? Alzheimer's?

DRW: Sipanakhale kafukufuku wokwanira kuti alankhule ndi autism ndi Alzheimer's, koma mwamaganizidwe, aliyense angapindule polumikizana ndi dziko lapansi. Kuchepetsa nkhawa poyenda wopanda nsapato, kulumikizana ndi chilengedwe, ndikuyenda mwamaganizidwe kudzakuthandizani kukhala wathanzi.

Kwa iwo omwe ali ndi nkhawa komanso kukhumudwa, kulumikizana mwachilengedwe ndi chilengedwe, kuchita masewera olimbitsa thupi, komanso kukumbukira nthawi zonse ndi njira zabwino zophunzirira izi. Anapeza malingaliro abwino pambuyo pa ola limodzi lokhazikika.

Kafukufuku wowonjezereka amafunikira tisanamvetsetse kukhudzidwa, koma, pakadali pano, sizingavulaze.

DS: Kuda nkhawa kumatha kuwonekera m'njira zambiri, koma imodzi mwazi ndi chifukwa chakusowa tulo komwe kumachitika chifukwa chakusowa tulo. Kukhazikika mukugona kwawonetsedwa kuti kumathandizira kukonza tulo ndikupereka kupumula kwabwino usiku.

Popeza kusowa tulo kumawonetsedwanso kuti kumakhudzana ndi kukhumudwa ndi matenda amisala, chithandizo cham'munsi chitha kuthandizanso pankhanizi.

Kodi chithandizo chokhazikika chingathandize kuthandizira kugona?

DRW: Pakhala pakuyezeredwa zabwino zakugwiritsa ntchito nthaka kuti uthandize kuzama komanso kutalika kwa kugona, kuchepetsa kupweteka, komanso kuchepetsa kupsinjika.

Chimodzi mwamafukufuku oyamba pankhaniyi chidatuluka mu 2004 ndipo chidapeza kuti kukhazikitsa bwino kugona ndikuchepetsa milingo ya cortisol, mahomoni opsinjika.

DS: Pafupifupi 30 peresenti ya anthu aku America amakumana ndi zosokoneza tulo.

Maziko awonetsedwa kuti amathandizira pazinthu zonse za kugona: kutopa kwam'mawa, kupweteka pang'ono usiku, mphamvu yayitali masana, kuchepa kwama cortisol, ndikugona mwachangu.

Dr. Debra Rose Wilson ndi pulofesa wothandizira komanso wothandizira zaumoyo. Anamaliza maphunziro awo ku Yunivesite ya Walden ndi PhD. Amaphunzitsa maphunziro azamisala komanso maphunziro aunamwino. Ukatswiri wake umaphatikizaponso othandizira kuchipatala, pobereka, komanso kuyamwitsa. Dr. Wilson ndiye mkonzi wamkulu wa magazini yapadziko lonse yowunikiridwa ndi anzawo. Amakondwera kukhala ndi dziko lake lachi Tibetan, Maggie.

Dr. Debra Sullivan ndi namwino wophunzitsa. Anamaliza maphunziro awo ku University of Nevada ndi PhD. Panopa ndi namwino wophunzitsa kuyunivesite. Maluso a Dr. Sullivan akuphatikizapo matenda a mtima, psoriasis / dermatology, ana, ndi mankhwala ena. Amakonda kuyenda tsiku lililonse, kuwerenga, banja, komanso kuphika.