Momwe Mungachiritse Triceps Tendonitis

Zamkati

• Mankhwala oyamba
• Mankhwala
• Jakisoni Corticosteroid
• Jekeseni yolemera kwambiri ya plasma (PRP)
• Thandizo lakuthupi
• Chigoba ndi kuwongola
• French kutambasula
• Static triceps amatambasula
• Kukaniza chopukutira
• Opaleshoni
• Kukonza matendon
• Kuphatikiza
• Zoyambitsa
• Zizindikiro
• Kuchira
• Milandu yofatsa
• Milandu yayikulu kwambiri
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Triceps tendonitis ndikutupa kwa triceps tendon yanu, yomwe ndi gulu lolimba lomwe limalumikiza minofu yanu ya triceps kumbuyo kwa chigongono chanu. Mumagwiritsa ntchito minofu yanu ya triceps kuti mutambasule mkono wanu mutapindika.

Triceps tendonitis imatha chifukwa chogwiritsa ntchito mopitirira muyeso, nthawi zambiri chifukwa cha zochitika zokhudzana ndi ntchito kapena masewera, monga kuponyera baseball. Zitha kuchitika chifukwa chovulala mwadzidzidzi ku tendon.

Pali mitundu ingapo yamachiritso amtundu wa triceps tendonitis ndipo yomwe imagwiritsidwa ntchito itengera kudalira kwa vutoli. Tiyeni tiwone njira zina zamankhwala zomwe zili pansipa.

Mankhwala oyamba

Mankhwala oyamba a triceps tendonitis cholinga chake ndikuchepetsa kupweteka ndi kutupa poletsa kuvulala kwina.

Mawu akuti RICE ndikofunikira kukumbukira mukamayamba kuchiza triceps tendonitis:

• R - Mpumulo. Pewani mayendedwe kapena zochitika zomwe zingakhumudwitse kapena kuwononga triceps tendon yanu.
• I - Ice. Ikani ayezi kudera lomwe lakhudzidwa kwa mphindi pafupifupi 20 kangapo patsiku kuti muthandizire kupweteka komanso kutupa.
• C - Kupanikizika. Gwiritsani ntchito mabandeji kapena zokutira kuti muchepetse ndikuthandizira malowa mpaka kutupa kutatsika.
• E - Kwezani. Sungani malo okhudzidwawo kuti akweze pamwamba pamtima wanu kuti muthandizenso kutupa.

Kuphatikiza apo, mankhwala oletsa anti-inflammatory amatha kugwiritsidwa ntchito pothandizira kupweteka ndi kutupa. Zitsanzo zina zimaphatikizapo ibuprofen (Advil, Motrin), naproxen sodium (Aleve), ndi aspirin.

Kumbukirani kuti ana sayenera kupatsidwa aspirin, chifukwa izi zitha kubweretsa vuto lalikulu lotchedwa Reye's syndrome.

Mankhwala

Ngati mankhwala oyamba sakugwira ntchito, dokotala akhoza kukupatsani mankhwala ena owonjezera a triceps tendonitis.

Jakisoni Corticosteroid

Majekeseni a Corticosteroid amatha kuthandiza kuchepetsa kupweteka ndi kutupa. Dokotala wanu adzakupatsani mankhwalawa m'dera lanu mozungulira triceps tendon yanu.

Chithandizochi sichikulimbikitsidwa chifukwa cha tendonitis yomwe yatenga nthawi yayitali kuposa miyezi itatu, popeza kulandira majakisoni obwerezabwereza a steroid kumatha kufooketsa tendon ndikuwonjezera ngozi yakupwetekanso.

Jekeseni yolemera kwambiri ya plasma (PRP)

Dokotala wanu angakulimbikitseni jekeseni wochuluka wa plasma (PRP) wa tendonitis yanu. PRP imaphatikizapo kutenga gawo la magazi anu kenako ndikulekanitsa ma platelet ndi zinthu zina zamagazi zomwe zimachiritsidwa.

Kukonzekera kumeneku kumayikidwa m'dera lozungulira triceps tendon yanu. Chifukwa ma tendon alibe magazi operewera, jakisoniyo imatha kuthandiza kupereka michere yolimbikitsira kukonza.

Thandizo lakuthupi

Thandizo lakuthupi lingakhalenso njira yothandizira kuthana ndi triceps tendonitis. Amayang'ana kwambiri kugwiritsa ntchito pulogalamu yazosankhidwa mosamala kuti muthandizire ndikukhazika mtima wanu wa triceps.

M'munsimu muli zitsanzo zochepa za masewera olimbitsa thupi omwe mungachite. Ndikofunika kwambiri kukumbukira kukambirana ndi dokotala musanachite izi, popeza kuchita zinthu mwachangu kwambiri pambuyo povulala kumatha kukulitsa vuto lanu.

Chigoba ndi kuwongola

1. Tsekani manja anu m'manja omenyera m'mbali mwanu.
2. Kwezani manja anu onse m'mwamba kuti afike pamapewa.
3. Pepani manja anu, ndikuwongola chigongono mpaka manja anu atakhala pambali panu.
4. Bwerezani nthawi 10 mpaka 20.

French kutambasula

1. Mukayimirira, lolani zala zanu pamodzi ndikukweza manja anu pamwamba pamutu panu.
2. Kusunga manja anu atakweza ndi zigongono zanu pafupi ndi makutu anu, tsitsani manja anu kumbuyo kwa mutu, kuyesera kukhudza msana wanu wakumtunda.
3. Gwiritsani malo otsika kwa masekondi 15 mpaka 20.
4. Bwerezani katatu kapena kasanu ndi kamodzi.

Static triceps amatambasula

1. Pindani mkono wanu wovulala kuti chigongono chanu chikhale pa madigiri 90. Pamalo amenewa dzanja lanu liyenera kukhala pachikho ndi dzanja lanu likuyang'ana mkati.
2. Gwiritsani ntchito nkhonya ya mkono wanu wopindika kuti mukankhire padzanja lanu lotseguka, kumangitsa minofu ya triceps kumbuyo kwa mkono wanu wovulala.
3. Gwiritsani masekondi 5.
4. Bwerezani maulendo 10, kumangiriza ma triceps anu momwe mungathere popanda kupweteka.

Kukaniza chopukutira

1. Gwirani kumapeto kwa chopukutira m'manja mwanu.
2. Imani ndi mkono wanu wovulala pamutu panu pomwe dzanja linalo lili kumbuyo kwanu.
3. Kwezani dzanja lanu lovulala padenga ndikugwiritsa ntchito dzanja linalo kuti mugwetse bwino thaulo.
4. Gwiritsani ntchito masekondi 10.
5. Bwerezani nthawi 10.

Opaleshoni

Ndikofunika kuti triceps tendonitis itheke moyenera pogwiritsa ntchito mankhwala osamalitsa, monga kupumula, mankhwala, komanso kulimbitsa thupi.

Komabe, ngati kuwonongeka kwa triceps tendon yanu kuli kovuta kapena njira zina sizinagwire ntchito, mungafunike kuchitidwa opaleshoni kuti mukonze tendon yanu yowonongeka. Izi zimalimbikitsidwa makamaka ngati tendon idang'ambika pang'ono kapena kung'ambika.

Kukonza matendon

Triceps tendon kukonza cholinga chake ndikulowetsa tendon yowonongeka m'dera la chigongono chotchedwa olecranon. Olecranon ndi gawo la ulna wanu, umodzi mwamafupa atalire kunkhongo kwanu. Njirayi imachitika nthawi zambiri pochita dzanzi, kutanthauza kuti simudzakomoka panthawi yochita opaleshoniyi.

Dzanja lomwe lakhudzidwa silimatha kuyenda ndipo chimbudzi chimapangidwa. Tendon ikangowululidwa mosamala, zida zotchedwa anchor za mafupa kapena anchor suture zimayikidwa mufupa lomwe limalumikiza tendon yovulala ku olecranon mothandizidwa ndi sutures.

Kuphatikiza

Nthawi zina pamene tendon singakonzeke molunjika ku fupa, pangakhale chofunikira. Izi zikachitika, gawo la tendon kuchokera kwinakwake mthupi lanu limagwiritsidwa ntchito kuthandizira kukonza tendon yanu yowonongeka.

Pambuyo pakuchitidwa opareshoni, dzanja lanu lidzakhala lopanda mphamvu pang'onopang'ono. Monga gawo la kuchira kwanu mudzakhalanso ndi zochitika zakuthupi kapena zantchito zomwe muyenera kuchita kuti mupezenso mphamvu komanso mayendedwe mdzanja lanu.

Zoyambitsa

Triceps tendonitis imatha kukula pang'onopang'ono pakapita nthawi kapena mwadzidzidzi, chifukwa chovulala kwambiri.

Kugwiritsa ntchito mobwerezabwereza kumatha kuyika nkhawa pa tendon ndikupangitsa misozi yaying'ono kuti ipange. Misozi ikamakulirakulira, kupweteka komanso kutupa kumatha kuchitika.

Zitsanzo zina za mayendedwe omwe angayambitse triceps tendonitis ndi monga kuponya baseball, kugwiritsa ntchito nyundo, kapena kuchita makina osindikizira a benchi pamalo ochitira masewera olimbitsa thupi.

Kuphatikiza apo, zinthu zina zimatha kukuyikani pachiwopsezo chachikulu chokhala ndi tendonitis, kuphatikiza:

• kuwonjezeka mwachangu momwe mumalimbikira mobwerezabwereza
• osatenthetsa kapena kutambasula bwino, makamaka musanachite masewera olimbitsa thupi kapena masewera
• kugwiritsa ntchito njira yosayenera poyenda mobwerezabwereza
• kugwiritsa ntchito anabolic steroids
• kukhala ndi matenda aakulu monga matenda ashuga kapena nyamakazi

Matenda a tendonitis amathanso kuyambitsidwa ndi kuvulala koopsa, monga kugwera padzanja lanu lotambasulidwa kapena kukhala ndi mkono wopindika mwadzidzidzi kutambasula molunjika.

Ndikofunika kuti mtundu uliwonse wa tendonitis uzichiritsidwa moyenera. Ngati sichoncho, mutha kukhala pachiwopsezo chovulala kwambiri kapena chowopsa.

Zizindikiro

Zizindikiro zina zomwe zikuwonetsa kuti mutha kukhala ndi triceps tendonitis ndi monga:

• kupweteka m'dera la triceps, phewa, kapena chigongono
• ululu womwe umapezeka mukamagwiritsa ntchito minofu yanu
• mayendedwe ochepa mdzanja lanu
• chotupa kapena malo otupa kumbuyo kwa mkono wanu wakumtunda, pafupi ndi chigongono chanu
• kufooka mkati kapena mozungulira ma triceps, chigongono, kapena phewa
• phokoso lotumphuka kapena kumva panthawi yovulala

Kuchira

Anthu ambiri omwe ali ndi triceps tendonitis adzachira bwino ndi chithandizo choyenera.

Milandu yofatsa

Vuto lochepa kwambiri la tendonitis limatha kutenga masiku angapo kupumula, icing, ndi kupumula kwa OTC kuti muchepetse, pomwe milandu yocheperako kapena yayikulu imatha kutenga milungu kapena miyezi kuti ipezenso bwino.

Ngati mungafune kuchitidwa opaleshoni kuti mukonze ma triceps tendon, kuchira kwanu kumaphatikizapo nthawi yoyamba yoperewera ndikutsatiridwa ndi mankhwala kapena chithandizo chantchito. Cholinga ndikukulitsa pang'onopang'ono mphamvu ndi mayendedwe amtundu wakukhudzidwa.

Milandu yayikulu kwambiri

Wina adati wodwala yemwe akuchitidwa opaleshoni ya triceps tendon adachira patatha miyezi sikisi atachitidwa opaleshoni. Komabe, mkono wokhudzidwa ukhozanso kuchitika.

Mosasamala kanthu za kuuma kwa tendinitis yanu, ndikofunikira kukumbukira kuti aliyense amachiritsa pamlingo wosiyana. Nthawi zonse muyenera kukhala otsimikiza kutsatira mosamalitsa dongosolo lanu la mankhwala.

Kuphatikiza apo, ndikofunikira kwambiri kubwerera kuntchito yathu yonse pang'onopang'ono. Mukabwerera mofulumira kwambiri, muli pachiwopsezo chowonjezera kuvulala kwanu.

Nthawi yoti muwonane ndi dokotala

Matenda ambiri a triceps tendonitis atha kuthana ndi mavuto poyambira. Komabe, nthawi zina mungafunikire kukaonana ndi dokotala kuti akambirane za matenda anu ndi momwe angachiritsire bwino.

Ngati masiku angapo apita ndipo zizindikiro zanu sizikuyamba kusintha ndi kudzisamalira moyenera, yambani kukulirakulira, kapena mukusokoneza zochitika zanu za tsiku ndi tsiku, muyenera kupita kwa dokotala wanu.

Mfundo yofunika

Pali mankhwala ambiri omwe amapezeka ndi triceps tendonitis, kuphatikiza:

• kupumula ndi icing
• masewera olimbitsa thupi
• mankhwala
• opaleshoni

Vuto lochepa kwambiri la tendonitis limatha kuchepa kwamasiku angapo azachipatala kunyumba pomwe zovuta zochepa zimatha kutenga milungu kapena nthawi zina miyezi kuchira. Ndikofunika kukumbukira kuti aliyense amachiritsa mosiyana ndikutsatira kwambiri dongosolo lanu la mankhwala.