Kodi Pot Ingakhudze Magwiridwe Anu Ogwira Ntchito?

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Anthu ambiri omwe amagwiritsa ntchito chamba amakonda kutsutsa "zopanda zoyipa" zomwe amati mphika wosuta - ndipo amatsutsa kuti ngati anthu akuzigwiritsa ntchito ngati mankhwala, ndiye kuti. ndapeza Kukhala wabwino kwa inu, sichoncho? (Azimayi akuyikanso mphika m'matumbo awo.) Ndipo tsopano kuti mayiko ambiri akuvomereza zinthu zobiriwira (tikuyang'ana pa inu, California ndi Massachusetts), osuta okonda zosangalatsa ayenera kuyamba kuwonekera.

Koma kafukufuku waposachedwa akuwonetsa kuti pakhoza kukhala zambiri zoti muziganizire musanayese ~ let go ~. Ogwiritsa ntchito chamba atha kukhala ndi vuto pakugwira ntchito kwagalimoto ndi kuphunzira, malinga ndi ndemanga yomwe idasindikizidwa mu Maganizo Amakono mu Sayansi Yakhalidwe.

Choyamba, ofufuzawo adapeza kuti kafukufuku wambiri adawonetsa kusokonezeka kwa anthu osuta chamba kwa nthawi yayitali komanso kwakanthawi, kuphatikiza kukumbukira kosakwanira, kuphunzira kophatikizana, mawu, kukumbukira kwa episodic, chidwi, kusinthasintha kwa kuzindikira (kusintha ntchito), komanso mwachangu kuchedwa kukumbukira. (Nazi zambiri za ubongo wanu pa chamba.) Musanalumbire kwamuyaya, ingodziwa kuti maphunziro ena sanawonetse vuto kwa ogwiritsa ntchito osachiritsika. (Bwerezani pambuyo pathu: zambiri. kafukufuku. zofunikira.) Ndipo panali kafukufuku wochepa kwambiri wochitidwa pa zotsatira za thupi; Kafukufuku wina adawonetsa zovuta mu nthawi yoyankha kapena mayankho osavuta amgalimoto.

Komabe, chifukwa machitidwe amisala ndi gawo lofunikira pakuchita masewera olimbitsa thupi, ofufuzawo adazindikira kuti, pamodzi ndi zomwe zingachitike mthupi, zikuwoneka kuti kugwiritsa ntchito chamba kumatha kukhudza kuwongolera magalimoto ndikuphunzira (aka kuthekera kwanu kuyenda mozungulira, monga kulimbitsa thupi ).

"Talingalira kuti chifukwa maubongo omwewo amatenga nawo mbali pakupanga ndi kusuta, kugwiritsa ntchito mankhwala osokoneza bongo kumatha kubweretsa zovuta zamagalimoto," atero a Shikha Prashad, Ph.D., m'modzi mwa olemba ndemanga komanso wasayansi wofufuza zam'mbuyomu ku Center for BrainHealth, ku Yunivesite ya Texas ku Dallas.

Komabe, chomaliza ndikuti tikufunikira kafukufuku wambiri pa izi, makamaka chifukwa chamba chimakhala chosavuta kupeza. Pakadali pano, kumbukirani kuti pali zambiri zomwe tikufunikirabe kudziwa momwe mphika umakhudzira matupi athu, ngakhale mutakhala kuti mwamvapo mozungulira dorm. (Ndipo ngati mukuda nkhawa ndi kunenepa kwambiri, musaiwale kuwerengera munchies.)

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