Misomali yofooka: chomwe chingakhale ndi choti muchite

Zamkati

• 1. Kuluma misomali yanu
• 2. Kugwiritsa ntchito zotsukira
• 3. Muzidya zakudya zoperewera m'thupi komanso mavitamini
• 4. Kuchepa kwa magazi m'thupi
• 5. Chithokomiro chimasintha
• 6. Matenda apakhungu

Misomali yofooka komanso yosweka imatha kuchitika chifukwa chogwiritsa ntchito mankhwala ochapira tsiku ndi tsiku kapena chifukwa chazolowera kuluma misomali, zomwe sizoyambitsa nkhawa.

Komabe, misomali yofooka ikamayendera limodzi ndi zizindikilo zina, monga kufooka, kupweteka mutu, kupweteka mutu kapena chizungulire, mwachitsanzo, zitha kukhala zowonetsa mavuto azaumoyo, monga kuchepa magazi, kuchepa kwa zakudya kapena kusintha kwama mahomoni, mwachitsanzo.

Chifukwa chake, ngati munthuyo ali ndi misomali yosalimba kwambiri, tikulimbikitsidwa kuti mukaonane ndi dermatologist kuti kuyezetsa kuyesedwe kuthandizira kuzindikira chomwe chimayambitsa, motero, kuyambitsa chithandizo choyenera.

1. Kuluma misomali yanu

Chizolowezi choluma misomali nthawi zonse chimatha kuwapangitsa kukhala osalimba, chifukwa cha kupezeka kwa ma microtraumas omwe amathandizira kuthyola.

Zoyenera kuchita: Zikatero ndikulimbikitsidwa kuti musiye kuluma misomali yanu, motero kupewa microtrauma. Njira imodzi yopewera chizolowezi ichi ndikusiya misomali yanu nthawi zonse yodulidwa bwino komanso yamchenga, kupaka msomali wokhala ndi zowawa kapena kuyika misomali yabodza, mwachitsanzo. Onani malingaliro kuti musiye kuluma misomali yanu.

2. Kugwiritsa ntchito zotsukira

Kugwiritsa ntchito zopukutira nthawi zonse popanda kuteteza manja ndi magolovesi, kumatha kuumitsa dera ndikusiya misomali yosalimba. Kuphatikiza pa zotsukira, kugwiritsa ntchito acetone kuchotsa msomali kumalimbikitsanso kuwoneka kwa madontho ndikupangitsa misomali kukhala yofooka.

Zoyenera kuchita: Ngati kuli kofunikira kugwiritsa ntchito mankhwala oyeretsera, tikulimbikitsidwa kuti aikepo magolovesi, motero kupewa kupezeka kwa manja ndi misomali ndi mankhwala. Pankhani yochotsa msomali, tikulimbikitsidwa kuti mugwiritse ntchito zochotsa misomali zomwe zilibe acetone, chifukwa izi ndizotheka kupewa kuwonongeka kwa misomali.

3. Muzidya zakudya zoperewera m'thupi komanso mavitamini

Kulephera kwa zakudya kumathandizanso kukhala ndi misomali yofooka, makamaka ngati pali zakudya zochepa zokhala ndi chitsulo, vitamini D, zinc, selenium ndi vitamini B, zomwe zimapezeka munyama ndi mazira, mwachitsanzo, ndipo zimayang'anira khungu, tsitsi ndi misomali yathanzi.

Zoyenera kuchita: Ndikofunikira kukaonana ndi katswiri wazakudya kuti mudziwe zakusowa kwa zakudya, motero, kuwonetsedwa dongosolo lakudya malinga ndi zosowa za munthu ndikuthandizira kulimbitsa misomali.

4. Kuchepa kwa magazi m'thupi

Kuchepa kwa magazi ndichimodzi mwazomwe zimayambitsa misomali yofooka, chifukwa kuchepa kwa magazi kumachepetsa kuchuluka kwa hemoglobin, yomwe imapangitsa kuti mpweya womwe umatumizidwa kumatendawo nawonso utsike.

Chifukwa chake, monga kuchuluka kwa mpweya woyenda, sikuti misomali imangofooka, komanso kutopa kwambiri, kufooka komanso kusowa mawonekedwe, mwachitsanzo. Phunzirani kuzindikira zizindikiro za kuchepa kwa magazi m'thupi.

Zoyenera kuchita: Ngati kuchepa kwa magazi kumatsimikiziridwa kudzera m'mayeso amwazi, ndikofunikira kuti chifukwa cha kuchepa kwa magazi kuzindikiridwe, chifukwa izi zimalola adotolo kuti awonetse chithandizo chothandiza kwambiri, kuthandiza kuchepetsa zizindikilo zonse zokhudzana ndi kuchepa kwa magazi, kuphatikiza misomali yofooka. Onani momwe mankhwala ochepetsa kuchepa magazi ayenera kukhalira.

5. Chithokomiro chimasintha

Zosintha zina za chithokomiro zimatha kusiya misomali yofooka komanso yopindika. Pankhani ya hypothyroidism, kuchepa kwa kagayidwe kake ndikuchepa kwa mayendedwe azakudya m'thupi, ndikupangitsa misomali kukhala yofooka.

Pankhani ya hyperthyroidism, kuchuluka kwa mahomoni a chithokomiro kumawonjezera, komwe kumapangitsa kukula kwa misomali, koma ndikosalimba kwenikweni.

Zoyenera kuchita: Poterepa, ndikofunikira kuti chithandizocho chichitike malinga ndi malingaliro a endocrinologist, yemwe angawonetse m'malo mwa mahomoni a chithokomiro pankhani ya hypothyroidism, kapena kugwiritsa ntchito mankhwala omwe amayang'anira kupanga mahomoni a chithokomiro hyperthyroidism.

6. Matenda apakhungu

Matenda ena a dermatological, makamaka chifukwa cha bowa, amatha kusiya misomali yofooka komanso yopindika, kuwonjezera pakusintha mawonekedwe awo, kuwapangitsa kukhala owunduka. Zikatero ndikofunikira kupita kwa dermatologist kuti akapange matenda ndikuchiza matendawa.

Zoyenera kuchita: Ngati zapezeka kuti kusintha kwa msomali kumachitika chifukwa chakupezeka kwa bowa, ndikofunikira kuti chithandizocho chichitike malinga ndi malingaliro a dermatologist, pogwiritsa ntchito mafuta ophera mafungal kapena mafuta omwe amawonetsedwa bwino. Onani momwe chithandizo cha matenda a mafangasi ayenera kukhalira.