USWNT's Christen Press 'Game-Changing Diet Strategy

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Ndife okonzeka kuwona Gulu Lampikisano wa Azimayi aku America likukwera pa Famu ya World Cup ya Women mwezi uno - ndipo ali ndi masewera lero motsutsana ndi Sweden. Funso lalikulu m’maganizo mwathu: Kodi osewera ayenera kudya chiyani kuti apitirize kuchita masewera olimbitsa thupi? Chifukwa chake tidafunsa, ndipo adasokonekera.

Apa, patsogolo Christen Press amalankhula chokoleti, kusinkhasinkha, ndi kukonzekera chakudya. Onaninso zoyankhulana ndi ena mwa osewera omwe timakonda za momwe amayatsira matupi awo kukankha kwambiri pabwalo! (Ndipo onani Press mu New Nike #BetterForIt Campaign.)

Maonekedwe: Ndi chakudya chanji chomwe mungadye usiku womwe usanachitike masewera?

Chidziwitso cha Christen (CP): Ndimasokoneza zinthu kwambiri. Ndaphunzira kuchokera kuzomwe ndidakumana nazo kuti ndisamangokhalira kumangokhalira kuphatikizira pazakudya kapena chizolowezi makamaka, chifukwa sindimadziwa komwe ndikhala komanso zakudya zomwe zidzakhale. Koma ngati ine ndingakhoze, ine ndimakonda kukhala ndi chakudya chamadzulo chopangidwa ndi mpunga; china chokulirapo koma m'mawa kwambiri.

Maonekedwe: Mumadya chiyani masewera asanakwane?

CP: Zimatengera nthawi yamasewera, koma nthawi zambiri ndimakhala ndi mtundu wina wa zipatso zotsekemera zokhala ndi mapuloteni, ndipo ndine wokonda kwambiri granola, choncho nthawi zambiri ndimadya pa tsiku la masewera nthawi ina.

Maonekedwe: Mumadya ma calories angati patsiku lamasewera poyerekeza ndi tsiku labwinobwino?

CP: Patsiku labwinobwino, ndikudya pakati pa ma calories 2500 ndi 3000, ndiye patsiku lamasewera ndimadya mazana angapo; mwina kupitirira 3000. (Kodi Muyenera Kuwerengera Ma calories Kuti Muchepetse Kunenepa?)

Maonekedwe: Kodi mumakonda chakudya chotani "splurge"?

CP: Kufooka kwanga ndi chokoleti-chilichonse chokoleti! Zimandisangalatsa!

Maonekedwe: Kodi pali malamulo aliwonse azakudya omwe mumayesetsa kutsatira?

CP: Ndikuganiza kuti chinthu chachikulu ndikungodya mpaka nditakhuta. Ndimadya zakudya zazing'ono zambiri tsiku lonse kuti ndikhale wolimbikitsidwa, makamaka tikakhala ndi magawo angapo ophunzitsira. Mukamapeza shuga onse nthawi imodzi kapena ma carbs onse nthawi imodzi, mumakhala ndi mphamvu zotsika, ndipo ndimafunikira kuti zizikhala zogwirizana tsiku lonse.

Maonekedwe: Mumakonda kuphika kwambiri kapena mumakonda kudya malo ogulitsira?

CP: Ndimakonda kuphika! Ndizovuta kwambiri chifukwa timakhala panjira nthawi zonse, koma ndikakhala pamalo amodzi ndimaphika. Usiku wabwinobwino ndi nsomba, nyama zamasamba, komanso quinoa wopakidwa msuzi wabwino.

Maonekedwe: Kodi mumakhala ndi chizolowezi chodya kapena chizolowezi?

CP: Ndikakhala kunyumba, ndimakonda kukonzekera njira zanga zonse zolimbitsa thupi komanso kudya kwanga sabata yonse. Ndine wogula kamodzi pa sabata; Ndimalandira zonse zomwe ndikufunikira pa sabata ndiyeno m'mawa, ndimadya chakudya cham'mawa, ndikunyamula zokhwasula-khwasula zitatu, nkhomaliro yanga, ndi zakumwa kuti ndikhale ndi madzi ozizira pang'ono. Nthawi zonse ndimakhala ndi chotukuka pamanja kuti ndipeze njala tsiku lonse. Ndimakonda kozizira pang'ono!

Maonekedwe: Mukakhala panjira, kodi pali zakudya zilizonse zopita ku U.S. kapena kumudzi kwanu zomwe mwaphonya?

CP: Amayi anga ndi ophika kwambiri ndipo amachita zakudya zambiri zachi Creole-ndimasowa chakudya cha jambalaya ndi gumbo, ndizomwe ndimayanjana ndi banja komanso banja. (Musaphonye Maphikidwe 10 awa a Ulendo Wazakudya zaku America!)

Maonekedwe: Mwachiwonekere, palinso kugwirizana kwakukulu pakati pa zomwe mumadya ndi momwe khungu lanu limawonekera. Muli ndi khungu lodabwitsa! Kodi ndondomeko yanu ya tsiku ndi tsiku yokongola iti masiku ambiri?

CP: Popeza ndikungosewera masewera masiku ambiri, ndichangu kwambiri. Nthawi zonse ndimafuna kuti khungu langa likhale loyera ndikadzuka m'mawa ndipo ndimagwiritsa ntchito zoteteza ku dzuwa ndisanapite kumunda. Kwa ine, ndikofunikira kukhala ndi zoteteza ku dzuwa zomwe sizimabwera m'maso mwanga ndikamasewera, chifukwa chake ndimagwiritsa ntchito Coppertone's ClearSheer Sunny Days Face Lotion ($ 7; walmart.com). Ndiye ngati ndikupita kukadya chakudya kapena kumwa, ndimayikanso mafuta oteteza kumaso ndikuponyera ufa, manyazi, ndi Chapstick yonyezimira!

Maonekedwe: Ndi chinthu chiti chomwe mumachita nthawi zonse masewera aliwonse asanachitike?

CP: Ndimasinkhasinkha tsiku lililonse ndipo zimakhala zofunikira kwambiri pamasiku amasewera chifukwa ndimunthu wamphamvu kwambiri, wamanjenje. Ndidziwa kuti kusinkhasinkha kumandifikitsa pamalo anga odekha; ndikayamba tsiku kuchokera pamalo omasuka, zimandilola kuchita bwino pamasewera. Sindimaganizira za masewerawa, ndimangoganizira za mantra yanga.

Maonekedwe: Kodi mungatiuze tanthauzo lanu?

CP: Sindingakuuzeni! Ndimayesa kusinkhasinkha kwa vedic ndipo mumalandira mawu anu enieni kuchokera kwa mphunzitsi wamkulu yemwe amakuphunzitsani. Ndi mawu mu Sanskrit ndipo simukuyenera kuwanena kapena kuwaganizira kunja kwa kusinkhasinkha kwanu.

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