Mlembi: Lewis Jackson
Tsiku La Chilengedwe: 7 Meyi 2021
Sinthani Tsiku: 17 Novembala 2024
Anonim
Pelvic Pain: How You Can Reduce Pain At Home
Kanema: Pelvic Pain: How You Can Reduce Pain At Home

Zamkati

Chiberekero chomwe chimaphulika ndi chiyani?

Chiberekero (chiberekero) ndi dongosolo laminyewa lomwe limachitika ndi minofu ndi mitsempha ya m'chiuno. Ngati minofu kapena mitsempha imeneyi ikutambasula kapena kufooka, sangathenso kuthandizira chiberekero, ndikupangitsa kufalikira.

Kutuluka kwa chiberekero kumachitika pamene chiberekero chimagwedezeka kapena kutumphuka kuchokera pamalo ake abwinobwino mpaka kumaliseche (njira yobadwira).

Kuchulukitsa kwa chiberekero kumatha kukhala kosakwanira kapena kokwanira. Kuphulika kosakwanira kumachitika pomwe chiberekero chimangolowa mu nyini. Kuphulika kwathunthu kumachitika pamene chiberekero chimagwera pansi kwambiri kotero kuti minofu ina imatuluka kunja kwa nyini.

Zizindikiro za kutuluka kwa chiberekero ndi ziti?

Amayi omwe ali ndi chiberekero chaching'ono cha chiberekero sangakhale ndi zizindikilo zilizonse. Kukula pang'ono mpaka pang'ono kumatha kuyambitsa zizindikilo, monga:

  • kumverera kuti mwakhala pa mpira
  • magazi ukazi
  • kuchuluka kumaliseche
  • mavuto ogonana
  • chiberekero kapena khomo pachibelekeropo likutuluka kunja kwa nyini
  • kukoka kapena kumverera kolemera m'chiuno
  • kudzimbidwa kapena kuvuta kudutsa chopondapo
  • matenda obwereza chikhodzodzo kapena zovuta kutulutsa chikhodzodzo

Mukakhala ndi zizindikilozi, muyenera kukaonana ndi dokotala ndikupeza chithandizo nthawi yomweyo. Popanda chisamaliro choyenera, vutoli limatha kusokoneza matumbo anu, chikhodzodzo, komanso kugonana.


Kodi pali zoopsa?

Chiwopsezo chokhala ndi chiberekero chocheperachepera chimakula mayi akakalamba ndipo ma estrogen ake amachepetsa. Estrogen ndi hormone yomwe imathandiza kuti minofu ya m'chiuno ikhale yolimba. Kuwonongeka kwa minofu ndi minyewa ya m'chiuno nthawi yapakati komanso yobereka kungayambitsenso kufalikira. Amayi omwe abereka kumaliseche kangapo kapena ali ndi postmenopausal ali pachiwopsezo chachikulu.

Zochita zilizonse zomwe zimakakamiza minofu yam'chiuno zitha kukulitsa chiopsezo choberekera chiberekero. Zinthu zina zomwe zingakuchulukitsireni vutoli ndizo:

  • kunenepa kwambiri
  • chifuwa chachikulu
  • kudzimbidwa kosalekeza

Kodi matendawa amapezeka bwanji?

Dokotala wanu amatha kudziwa kuti chiberekero chikuchulukirachulukira pofufuza zizindikiro zanu ndikuchita mayeso m'chiuno. Pakuyesa uku, dokotala wanu adzaika chida chotchedwa speculum chomwe chimawalola kuti awone mkati mwa nyini ndikuwunika ngalande ya amayi ndi chiberekero. Mwinamwake mukugona, kapena dokotala wanu angakufunseni kuti muyimirire panthawiyi.


Dokotala wanu akhoza kukupemphani kuti mukhale pansi ngati kuti mukuyenda m'matumbo kuti mudziwe kukula kwake.

Amachizidwa bwanji?

Kuchiza sikofunikira nthawi zonse pamkhalidwe uwu. Ngati kuphulika kuli kovuta, lankhulani ndi dokotala wanu za njira yoyenera yomwe mungakonde.

Mankhwala osagwira ntchito ndi awa:

  • kuonda kuti muchepetse zovuta zapakhosi
  • kupewa kunyamula zolemetsa
  • kuchita masewera olimbitsa thupi a Kegel, omwe ndi masewera olimbitsa thupi omwe amathandiza kulimbitsa minofu ya abambo
  • kuvala pessary, chomwe ndi chida cholowetsedwa mu nyini chomwe chimakwanira pansi pa khomo lachiberekero ndikuthandizira kukweza ndikukhazikitsa chiberekero ndi khomo lachiberekero

Kugwiritsiridwa ntchito kwa ukazi wa estrogen kwaphunzira bwino ndikuwonetsa kusintha kwa kusinthika kwa minofu ya nyini ndi mphamvu. Pogwiritsa ntchito ukazi wa estrogen kuti muthandizire kuwonjezera njira zina zamankhwala zitha kukhala zothandiza, pazokha sizimasinthira kupezeka kwachulukidwe.

Njira zochiritsira zimaphatikizapo kuyimitsidwa kwa uterine kapena hysterectomy. Pakati pa kuyimitsidwa kwa chiberekero, dokotala wanu amaika chiberekero m'malo mwake poyikanso mitsempha ya m'chiuno kapena kugwiritsa ntchito zida zopangira maopareshoni. Pa nthawi yopanga chiberekero, dotolo wanu amachotsa chiberekero m'thupi kudzera m'mimba kapena kumaliseche.


Opaleshoni nthawi zambiri imakhala yothandiza, koma sizoyenera kwa azimayi omwe akukonzekera kukhala ndi ana. Mimba ndi kubereka zimatha kupangitsa kuti minofu ya m'chiuno isokonezeke kwambiri, yomwe imatha kukonzanso kukonza kwa chiberekero.

Kodi pali njira yina yopewera kuchepa kwa chiberekero?

Kuchulukana kwa chiberekero sikungakhale kotetezedwa nthawi zonse. Komabe, mutha kuchita zinthu zingapo kuti muchepetse chiopsezo chanu, kuphatikiza:

  • kuchita masewera olimbitsa thupi nthawi zonse
  • kukhala wathanzi labwino
  • kuchita masewera olimbitsa thupi a Kegel
  • kufunafuna chithandizo cha zinthu zomwe zimawonjezera kuchuluka kwanu m'chiuno, kuphatikizapo kudzimbidwa kosalekeza kapena kutsokomola

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