Ndi chiyani komanso momwe mungatengere Valerian

Zamkati
Valeriana ndi mankhwala omwe amagwiritsidwa ntchito ngati ocheperako pang'ono komanso othandiza pakuthandizira zovuta zakugona zomwe zimakhudzana ndi nkhawa. Chida ichi chimapangidwa ndi chomera cha mankhwala Valeriana officinalis, yomwe imagwira ntchito pa Central Nervous System, yopatsa bata pang'ono ndikuthandizira kuwongolera zovuta za kugona.
Mankhwala a Valeriana atha kugulidwa kuma pharmacies pamtengo wokwera pafupifupi 50 mpaka 60 reais, popereka mankhwala.

Ndi chiyani
Valeriana imawonetsedwa ngati yopatsa mphamvu pang'ono, yomwe imathandizira kupititsa patsogolo tulo ndikuthana ndi zovuta zakugona zokhudzana ndi nkhawa. Phunzirani momwe valerian amagwirira ntchito.
Momwe mungagwiritsire ntchito
Mlingo woyenera wa akulu ndi ana azaka zopitilira 12 ndi mapiritsi 1, kanayi patsiku kapena mapiritsi 4 musanagone kapena monga mwauzidwa ndi dokotala wanu.
Mlingo woyenera wa ana azaka zapakati pa 3 ndi 12 wazaka ndi piritsi limodzi patsiku, moyang'aniridwa ndi azachipatala.
Yemwe sayenera kugwiritsa ntchito
Valeriana ndi mankhwala omwe amatsutsana ndi anthu omwe ali ndi hypersensitivity kuti atenge Valeriana officinalis kapena chinthu chilichonse chomwe chilipo, amayi apakati, amayi omwe akuyamwitsa ndi ana osakwana zaka zitatu.
Mmodzi ayenera kupewa kumwa zakumwa zoledzeretsa akamalandira chithandizo ndipo adziwitse dokotala zamankhwala aliwonse omwe akumwa, kuti apewe kuyanjana ndi mankhwala.
Dziwani zithandizo zina zachilengedwe komanso zamankhwala zomwe zimakuthandizani kupumula ndi kugona bwino.
Zotsatira zoyipa
Valeriana nthawi zambiri ndimankhwala omwe amalekerera bwino, komabe, kwa anthu ena, zovuta zina zitha kuwoneka, monga chizungulire, kukhumudwa m'mimba, kukhudzana ndi chifuwa, kupweteka mutu komanso kupindika kwa ana.
Pogwiritsa ntchito nthawi yayitali, zovuta zina zitha kukhalanso, monga kutopa, kusowa tulo komanso matenda amtima.