Ndidatsata Zakudya Zamasamba Kwamasabata Athu Ndipo Ndazindikira Kuyamikiridwa Kwatsopano Kwa Zakudya Izi

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Ndinapitilizabe kubwereza kwa munthu yemwe anali kuseri kwa kauntala. Fungo la ma bagel atsopano ndi nsomba za nova zinandidutsa, kufufuza "kodi ma bagels vegan?" tsegulani pa msakatuli wa foni yanga kudzanja langa lamanja. Tonse tinakhumudwa. "Tofu kirimu tchizi. Kodi muli ndi tofu kirimu tchizi?" Pakufunsa kwachisanu, adawoneka kuti azindikira zomwe ndimapeza, adatembenuka, ndipo adaponya ma multigrain ofunda muchowotcha lamba wotumizira. Ndidasunthira kwa wopereka ndalama, ndikubwereza kachitatu. "Tilibe tofu kirimu tchizi," adatero, akudabwa. "Chabwino ndiye sindingatenge izi chifukwa ndine wamasamba!" Ndinalankhula mopupuluma ndikumupatsa khadi langa la debit, ndikulipira khofi wakuda waiced, ndikutembenuka, ndikukwera m'sitima.

Chowonadi ndi chakuti, sindine kwenikweni vegan. Koma masabata angapo apitawo ndidamva Zomwe Zaumoyo, chikalata chonena kuti pali njira imodzi yokha yodyera wathanzi, ndipo ndikupewa zinthu zonse zanyama kuphatikiza nyama, nsomba, nkhuku, ndi mkaka. Malinga ndi wotsogolera kanema (komanso nyenyezi), Kip Andersen, izi ndi zinthu zomwe zikutipangitsa kukhala onenepa komanso kutipatsa khansa ndi matenda ashuga. Ngakhale zolembazi zayambitsa mikangano (zambiri za izo pambuyo pake), funso lidabwera m'mutu: Kodi ndidatha kukhala wanyama? Kodi ndingamveke ngati nditataya nyama zomwe ndimadya? Ngakhale zingakhale zovuta kupeza B12, calcium, iron, ndi zinc kuchokera ku zakudya zamagulu, ndinali wokonzeka kuyesetsa kwambiri (ndi kuponyera multivitamin mu kusakaniza) kuti ndipereke kamvuluvulu. (Psst...peŵani zolakwika za zakudya zomwe anthu amadya.)

Ngakhale kupewa izi zonse zanyama zomwe zimamveka ngati gehena yanga, ndinali wokonzeka kuthana ndi vutoli. Kwa sabata imodzi, ndimadya zakudya zopanda pake. Palibe tchizi. Palibe nyama. Chotsani mazira. Khofi wakuda. Palibe kugwira. Izi ndi maphunziro akulu kwambiri omwe ndidaphunzira:

1. Pali zinthu zambiri zomwe nyama zopanda nyama sizingadye. Ndinkadziwa kuti kulowa mmenemo, koma munthu. MUNTHU. Chakudya cham'mawa chinali chimodzi mwazovuta kwambiri komanso zokhumudwitsa kwambiri, zotsika pansi. Kuchotsa mazira pazakudya zanga kunatanthauza kuchotsa chimodzi mwazakudya zanga zanthawi zonse m'mawa: chiwombankhanga chodzaza ndi ndiwo zamasamba. Ndakulira kuti ndiganizire kuti mazira ndi gwero lodabwitsa kwambiri la mapuloteni, olemera m'maso anu a lutein ndi zeaxanthin ndi choline, abwino kwa ubongo ndi mitsempha. Mwamwayi, ndinali ndi nthawi yopanga oatmeal kapena go-to smoothie yanga. Zinandipangitsa kuganiza, ngakhale: Ngati ine sanatero Ndili ndi nthawi, zosankha zanga zinali zochepa kwambiri kuti ndigwire ndikupita. Chipatso sichingadule, ndipo sindikufuna ma bagels (moni, ma carbs) pafupipafupi.

Patsiku langa lomaliza komanso lomaliza, chibwenzi china chidandiyitanitsa ku brunch ndipo ndidapereka lingaliro loti tichite khofi m'malo mwake chifukwa sindinadziwe momwe ndingayendere brunch yamatumba onse pokhapokha nditakhala pamalo odyera a vegan otetezeka, monga akatswiri ambiri (zakudya za dzira, zikondamoyo, tositi yachi French) zinali zoletsedwa. Chakudya chamadzulo ndi chamadzulo chinali nkhani ina yonse. Ndinawona kuti chakudya changa chamasana chinali chosavuta kudya vegan: Saladi yamtundu wina, yodzaza ndi quinoa, phwetekere, nkhaka, nyemba zakuda, komanso-m'malo mwa nkhuku-nyama ina. Idza nthawi ya chakudya chamadzulo, ndinali ndi malo ena opumira ndikupanga luso. Pa tsiku lachisanu, ndinapanga "msuzi wa nyama" wosakhulupirika pogwiritsa ntchito tofu wosakhwima ndi Beyond Meat burger wathunthu, zomwe zitha kupusitsa wodya nyama ndipo zikadapangitsa agogo anga aku Italiya kunyadira, kuziphatikiza ndi Banza chickpea pasitala (nayenso, yum ).

2. Holy WOW pali zambiri za nyama zokonda zamasamba. Mosakayikira, zinthu za Beyond Meat ndizo zomwe ndapeza bwino kwambiri kuyambira sabata yanga yodya zamasamba. (Ndicho chinthu chabwino koposa chomwe sichingachitike ndi ziweto.) Ndi magalamu 20 a mtola mapuloteni ndi 22 magalamu a mafuta, iwo akudzaza ndipo kwenikweni yang'anani ngati phazi lakuda lokhalokha. Ndakhala wokonda tofu nthawi zonse, zomwe zikutanthauza kuti kuziwonjezera m'masaladi ndi zinthu zinali zosangalatsa kwa ine. Vuto la tofu, makamaka kwa ine, ndiloti, ziribe kanthu kuti ndi nthawi yayitali bwanji kapena nthawi yayitali bwanji, ndizovuta kupeza kukoma kumeneko. njira yonse chidutswa chonse kuchokera pachimake. Patsiku lachitatu ndinayesa sriracha tofu kuchokera ku Trader Joe's, ndipo inali ndi zonunkhira zabwino - koma bland center. Komanso, zopangira za Trader Joe soya chorizo. Imakoma pafupifupi mofanana ndi seitan yomwe imamaliza saladi yanga ya taco ya quinoa pa CHLOE. Kodi ndingatani kuti ndikhale ndi vuto la tofu nthawi zina? Iphwanyeni izo. Zimaphatikizana mosavuta ndi chilichonse (ndakhala ndikuwonjezera tofu ku dzira la dzira kwa zaka zambiri) osasintha kukoma, bola ngati mukuumitsa musanakonzekere. (Yesani mbale iyi yokometsera tofu quinoa.)

3. Anthu amamva kuti ali ndi mphamvu kwambiri pakudya zamasamba ndi zamasamba. Ndili ndi otsatira oposa 5,000 pa Instagram. Monga mphunzitsi wotsimikizika, wothamanga, komanso wophunzitsa za Spin, ndimangolumikizana ndi anthu omwe sindikuwadziwa konse za zizolowezi zanga, kuyankha mafunso azaumoyo komanso athanzi. Sabata ino, ndikuwonetsa mbali zosiyanasiyana zaulendo wanga wosakhazikika mu nkhani yanga ya Instagram, mosakayikira, ma DM omwe ndalandirapo. Monga ine, anthu kulikonse amatanganidwa ndi soya chorizo ​​​​ndi Beyond Meat burgers. Chakudya chilichonse chomwe ndidatumiza chimayankha. Pomwe ena a DM-ers adanditumizira maphikidwe kuti akwaniritse zomwe zidali kale pazakudya zanga (monga zovala zabodza za Kaisara za masaladi onse am'masana), ena kumeneko amadya mwachisawawa kuti ndiwonjeze momwe ndimakhalira (kolifulawa "mpunga wokazinga") komanso pulogalamu ya vegan malingaliro - omwe tikhala nawo posachedwa.

4. Kudya m'malesitilanti ndikovuta, kwambiri zovuta. Ndimakhala mumzinda momwe pafupifupi aliyense amaletsa zakudya. Ndidaphunzira mwachangu kuti pomwe malo odyera ambiri amatha kukuwuzani zosankha zamasamba zomwe ali nazo, vegan ndi mpira wina wonse. Malo ena sanatsimikizire za mbale zomwe zinali zomveka bwino, ndipo ena adatsimikizira kuti zinthu zapa menyu zinali zotetezeka ndikakhala ndi kukayikira (zambiri zonse zimaphikidwa mu mafuta masiku ano). Patsiku lachisanu ndinawombera Jell-O ndi chibwenzi changa tisanadye (chifukwa ndi khalidwe lachilendo) ku New York City yomwe ndinkakonda kwambiri Meatball Shop, ndikungofunsa nthawi yomweyo ndikunyambita ubwino wa cosmo kuchokera pamilomo yanga: "Dikirani, chinali chotupa chimenecho? " Sanatero. Ichi chingakhale china chomwe chingakhale chachiwiri kwambiri ndi nthawi, ine ndikutsimikiza.

5. Kugula zinthu ndi hella kovuta. Makamaka ngati mukuyesera kuchita pa golosale wamba. Whole Foods, komwe nyama zakutchire nthawi zambiri zimayendayenda, zitha kukhala zosavuta kugwiritsa ntchito, zodzaza ndi zinthu zolembedwa "V" kutanthauza "vegan" zomwe sitolo yanga yaku C-Town sanyamula. Ngakhale ndimakonda kudya zakudya zamasamba, sindimadziwa zomwe ndingayang'ane ngati botolo la ketchup. Mwayi kwa ine (ndipo mwina inunso, palinso pulogalamu ya izo. Ndi Vegan? imalola ogwiritsa ntchito kusakatula ma barcode a UPC kuti awone ngati ali ochezeka. Monga ngati sindinali wotanganidwa kale ndi iPhone 7+ yanga, pulogalamuyi idalumikiza m'manja mwanga monse timagolosale. Ichi ndichinthu china, chomwe ndikutsimikiza kuti chikhoza kukhala chosavuta ndi nthawi.

Ndiye Kodi Nditsatirabe Veganism?

Monga munaonera, ndinazembera kangapo. Ndikayang'ana m'mbuyo, ndinganene kuti ndidachita sabata yanga pafupifupi 95 peresenti yochita bwino kumamatira ku zakudya zamasamba. Ndinkayembekeza kuti ndidzimva ngati ndili ndi mphamvu zowonjezera kapena ngati mimba yanga inali yosalala kwambiri kumapeto kwa kutambasula kwanga. Chowonadi ndichakuti ngakhale ndidamva kuti ndili ndi mphamvu zambiri m'mawa wa tsiku lachitatu, sindinawone kusintha kwakukulu kapena kukwezeka m'malingaliro mwanga. Panali masiku omwe ndimamva njala kuposa masiku onse nditangomaliza kudya, ndipo zimakhumudwitsa. Ndikukhulupirira kuti izi zingasinthe pakapita nthawi ndikadzaphunzira zomwe ndiyenera kuwonjezera pazakudya zanga kuti zikhale zokhutiritsa komanso kukhala "Chabwino".

Chowonadi chikuwuzidwa, sindikuganiza kuti nditha kumamatira pazakudya zamasamba zonse. Sindikanafuna kwenikweni. Ndasowa nsomba, ndipo ndimasowa mazira (nyama yang'ombe, nkhuku, nkhuku-osati zochuluka). Ndinayang'ana pamapeto pake Zomwe Zaumoyo Lachisanu usiku Lachisanu mkati, ndipo tad adagwedezeka. Ngakhale pali zolemba zambiri zomwe zikutsutsana ndi kuvomerezeka kwa kanemayo, kusowa kwa sabata kwa sabata kunandipangitsa kuti ndizifuna kudya zakudya zokometsera nyama mosasamala kanthu. M’dera lathu limene pafupifupi anthu atatu mwa anayi alionse a ku America satha kudya zipatso zokwanira ndipo 87 peresenti amalephera kudya ndiwo zamasamba zokwanira, ndimayang’ana kwambiri kuwonjezera zokolola pazakudya zanga m’malo mongodya. kutali njira zina zabwino monga yogurt ndi mazira. Ndizokhudza kupeza ndalama zomwe zimakugwirirani ntchito, ndipo kwa ine, kuwerengera kumeneku kumakhudzanso pang'ono pazinthu zilizonse-kaya zili ndi "V" pamndandanda.

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