Chinsinsi cha Vegan Quinoa Salad kuchokera kwa Chef Chloe Coscarelli Chikhala Chakudya Chanu Chatsopano

Zamkati

• Saladi ya Vegan Rainbow Quinoa
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Mwinamwake mudamvapo dzina la Chloe Coscarelli ndipo mukudziwa kuti ali ndi chochita ndi zakudya zamasamba zokoma kwambiri. Zowonadi, iye ndi wophika wopambana mphoto komanso wolemba mabuku ophikira ogulitsa kwambiri, komanso wokonda zamasamba ndi zamasamba moyo wawo wonse. Buku lake lophika posachedwa, Chloe Flavour, imayamba pa Marichi 6 ndi maphikidwe oyambira 125 a vegan omwe amayang'ana pakupanga kukoma kwakukulu ndi kuphika kosavuta. Kutanthauzira: Simukuyenera kukhala wophika kuti muwachotse.

Chimodzi mwazinthu zomwe amakonda kwambiri ndi njira iyi ya utawaleza wa quinoa saladi, womwe ndi wolimba mtima pamitundu ndi utoto: "Ndimakonda kukoma kwa saladi yodzaza ndi quinoa," akutero Coscarelli. "Ndikamva kuti ndadya kwambiri kapena ndikufuna china chotsuka pang'ono, ndimatembenukira ku saladi iyi kuti ndikadye nkhomaliro chifukwa ili yodzaza ndi nyama zamasamba ndi michere." (FYI, Kayla Itsines alinso ndi Chinsinsi cha saladi ya quinoa.)

Pogwiritsa ntchito kaloti, tomato yamatcheri, edamame, yamatcheri, ndi zina zambiri, chophimba cha saladi cha quinoa ndi utawaleza wokopa komanso bonasi yakupangitsani mverani wathanzi. Ndipo, zowonadi, chabwinoko ndi chiyani? (Chabwino, mwina Chinsinsi cha Coscarelli's Vegan Beet Burger.)

Saladi ya Vegan Rainbow Quinoa

Amapanga: 4

Zosakaniza

• Supuni 3 zokometsera mpunga viniga
• Supuni 2 zonunkhira mafuta a sesame
• Supuni 2 agave timadzi tokoma
• Supuni 1 tamari
• Makapu atatu ophika quinoa
• 1 karoti yaying'ono, yodulidwa kapena yodulidwa bwino
• 1/2 chikho tomato yamatcheri, theka
• 1 chikho edamame shelled
• 3/4 chikho chodulidwa kabichi wofiira
• Mbalame zamphongo 3, zochepetsedwa pang'ono
• 1/4 chikho chouma cranberries kapena yamatcheri
• 1/4 chikho cha amondi chodulidwa
• Mchere wamchere
• Mbeu za Sesame, zokongoletsa

Mayendedwe

1. Mu mbale yaing'ono, whisk pamodzi viniga, sesame mafuta, agave, ndi tamari. Khalani pambali.
2. Mu mbale yaikulu, phatikizani quinoa, karoti, tomato, edamame, kabichi, scallions, cranberries, ndi amondi. Onjezani kuchuluka komwe mukufuna kuvala ndikuponya kuti muvale. Onjezerani mchere kuti mulawe. Kokongoletsa ndi nthangala za sesame.

PANGANI KUTI SIWONSE: Gwiritsani ntchito tamari wopanda gluten.

Kusindikizidwa kuchokera Chloe Kukoma.

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