Mlembi: Clyde Lopez
Tsiku La Chilengedwe: 23 Kulayi 2021
Sinthani Tsiku: 1 Epulo 2025
Anonim
Zofunika Kuchita Munthu Yemwe Akuyamba Kuphunzira Maphunziro a Deen ya Chisilamu
Kanema: Zofunika Kuchita Munthu Yemwe Akuyamba Kuphunzira Maphunziro a Deen ya Chisilamu

Zamkati

Chidule

Zizindikiro zanu zofunikira zimawonetsa momwe thupi lanu likugwirira ntchito. Nthawi zambiri amayeza kumaofesi a adotolo, nthawi zambiri ngati gawo la kuchipatala, kapena panthawi yochezera kuchipatala. Mulinso

  • Kuthamanga kwa magazi, yomwe imayesa mphamvu yamagazi anu kukankha pamakoma amitsempha yanu. Kuthamanga kwa magazi kwambiri kapena kutsika kwambiri kumatha kubweretsa mavuto. Kuthamanga kwanu kwa magazi kuli ndi manambala awiri. Nambala yoyamba ndiyopanikizika mtima wanu ukamenya ndipo mukupopa magazi. Lachiwiri limachokera pamene mtima wanu ukupuma, pakati pa kumenya. Kuwerenga kwa kuthamanga kwa magazi kwa achikulire ndikotsika kuposa 120/80 ndikukwera kuposa 90/60.
  • Kugunda kwa mtima, kapena kugunda, komwe kumawunika momwe mtima wanu ukugunda. Vuto lokhudza kugunda kwa mtima kwanu limatha kukhala arrhythmia. Kuchuluka kwa mtima wanu kumadalira zinthu monga msinkhu wanu, kuchuluka kwa masewera olimbitsa thupi, kaya mukukhala kapena kuyimirira, mankhwala omwe mumamwa, ndi kulemera kwanu.
  • Kupuma, zomwe zimayeza kupuma kwanu. Kusintha pang'ono kupuma kumatha kukhala pazifukwa monga mphuno yothina kapena kulimbitsa thupi. Koma kupuma pang’onopang’ono kapena mofulumira kungakhalenso chizindikiro cha vuto lalikulu la kupuma.
  • Kutentha, zomwe zimayesa kutentha kwa thupi lanu. Kutentha kwa thupi komwe kumakhala kopitilira muyeso (kupitirira 98.6 ° F, kapena 37 ° C) kumatchedwa malungo.

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