Kuyesa kwa Vitamini B

Zamkati

• Kodi kuyesa kwa vitamini B ndi chiyani?
• Amagwiritsidwa ntchito yanji?
• Chifukwa chiyani ndikufunika kuyesedwa kwa vitamini B?
• Kodi chimachitika ndi chiyani poyesa vitamini B?
• Kodi ndiyenera kuchita chilichonse kukonzekera mayeso?
• Kodi pali zoopsa zilizonse pamayeso?
• Kodi zotsatirazi zikutanthauza chiyani?
• Kodi pali china chilichonse chomwe ndiyenera kudziwa poyesa vitamini B?
• Zolemba

Kodi kuyesa kwa vitamini B ndi chiyani?

Kuyesaku kumayeza kuchuluka kwa mavitamini B amodzi kapena angapo mumwazi kapena mkodzo wanu. Mavitamini a B ndi michere yomwe thupi limafunikira kuti izitha kugwira ntchito zosiyanasiyana zofunika. Izi zikuphatikiza:

• Kusunga kagayidwe kabwino (momwe thupi limagwiritsira ntchito chakudya ndi mphamvu)
• Kupanga maselo athanzi lamagazi
• Kuthandiza dongosolo lamanjenje kugwira ntchito moyenera
• Kuchepetsa chiopsezo cha matenda amtima
• Kuthandiza kutsitsa cholesterol choipa (LDL) ndikuwonjezera cholesterol (HDL) yabwino

Pali mitundu ingapo ya mavitamini a B. Mavitaminiwa, omwe amadziwikanso kuti vitamini B, amaphatikizapo izi:

• B1, thiamine
• B2, mukumagulu
• B3, niacin
• B5, pantothenic acid
• B6, pyridoxal mankwala
• B7, biotin
• B9, folic acid (kapena folate) ndi B12, cobalamin. Mavitamini awiriwa a B amayesedwa limodzi mu mayeso otchedwa vitamini B12 ndi folate.

Kuperewera kwa Vitamini B ndikosowa ku United States, chifukwa zakudya zambiri za tsiku ndi tsiku zimakhala ndi mavitamini a B. Zakudya izi ndi monga chimanga, buledi, ndi pasitala. Komanso mavitamini a B amapezeka mwachilengedwe muzakudya zosiyanasiyana, kuphatikiza masamba obiriwira komanso mbewu zonse. Koma ngati muli ndi vuto mu mavitamini a B aliwonse, amatha kuyambitsa mavuto azaumoyo.

Mayina ena: kuyesa kwa vitamini B, vitamini B zovuta, thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal phosphate (B6), biotin (B7), vitamini B12 ndi folate

Amagwiritsidwa ntchito yanji?

Kuyesedwa kwa Vitamini B kumagwiritsidwa ntchito kuti mupeze ngati thupi lanu silikupeza mavitamini B okwanira (mavitamini B). Mayeso a vitamini B12 ndi folate amagwiritsidwa ntchito poyang'ana mitundu ina ya kuchepa kwa magazi.

Chifukwa chiyani ndikufunika kuyesedwa kwa vitamini B?

Mungafunike mayesowa ngati muli ndi vuto la kuchepa kwa vitamini B. Zizindikiro zimasiyanasiyana kutengera mavitamini B omwe alibe, koma zina mwazizindikiro ndi izi:

• Kutupa
• Kuyala kapena kutentha m'manja ndi m'mapazi
• Milomo yosweka kapena zilonda zam'kamwa
• Kuchepetsa thupi
• Kufooka
• Kutopa
• Khalidwe limasintha

Mwinanso mungafunike kuyesedwa ngati muli ndi zifukwa zina zoopsa. Mutha kukhala pachiwopsezo chachikulu cha kuchepa kwa vitamini B ngati muli:

• Matenda a Celiac
• Anali ndi opaleshoni yopita m'mimba
• Mbiri ya banja la kuchepa kwa magazi m'thupi
• Zizindikiro za kuchepa kwa magazi, zomwe zimaphatikizapo kutopa, khungu loyera, komanso chizungulire

Kodi chimachitika ndi chiyani poyesa vitamini B?

Mavitamini B amatha kufufuzidwa m'magazi kapena mkodzo.

Pa nthawi yoyezetsa magazi, katswiri wa zamankhwala adzatenga magazi kuchokera mumtsinje wamkono mwanu, pogwiritsa ntchito singano yaying'ono. Singanoyo italowetsedwa, magazi ang'onoang'ono amatengedwa mu chubu choyesera. Mutha kumva kuluma pang'ono singano ikamalowa kapena kutuluka. Izi nthawi zambiri zimatenga mphindi zosakwana zisanu.

Kuyezetsa mkodzo wa Vitamini B kumatha kulamulidwa ngati mayeso a mkodzo wamaola 24 kapena kuyesa kwamkodzo mosasintha.

Mayeso a mkodzo wamaora 24, muyenera kusonkhanitsa mkodzo wonse woperekedwa munthawi ya maola 24. Izi zimatchedwa mayeso a mkodzo wamaora 24. Wothandizira zaumoyo wanu kapena walabotale adzakupatsani chidebe kuti mutenge mkodzo wanu ndi malangizo amomwe mungatolere ndikusunga zitsanzo zanu. Kuyezetsa mkodzo kwa maola 24 kumaphatikizapo izi:

• Tulutsani chikhodzodzo chanu m'mawa ndikutsuka mkodzowo. Lembani nthawi.
• Kwa maola 24 otsatira, sungani mkodzo wanu wonse wopyola mu chidebe chomwe chaperekedwa.
• Sungani chidebe chanu cha mkodzo mufiriji kapena chozizira ndi ayezi.
• Bweretsani chidebe chachitsanzo kuofesi ya omwe amakuthandizani azaumoyo kapena ku labotale monga momwe adauzira.

Kuyesedwa kwamkodzo mwachisawawa, mkodzo wanu ukhoza kusonkhanitsidwa nthawi iliyonse patsiku.

Kodi ndiyenera kuchita chilichonse kukonzekera mayeso?

Ngati mukuyesa magazi a vitamini B, mungafunike kusala (osadya kapena kumwa) kwa maola angapo musanayezedwe.

Simukusowa zokonzekera zilizonse zoyesa mkodzo.

Kodi pali zoopsa zilizonse pamayeso?

Pali chiopsezo chochepa kwambiri choyesedwa magazi. Mutha kumva kupweteka pang'ono kapena kuvulala pamalo pomwe singano idayikidwapo, koma zizindikiro zambiri zimatha msanga.

Palibe chiopsezo chodziwika kukayezetsa mkodzo.

Kodi zotsatirazi zikutanthauza chiyani?

Ngati zotsatira zanu zikuwonetsa kuti muli ndi vuto la vitamini B, zitha kutanthauza kuti muli ndi:

• Kuperewera kwa zakudya m'thupi, vuto lomwe limachitika mukapanda kupeza zakudya zokwanira m'zakudya zanu.
• Matenda a malabsorprtion, mtundu wamatenda pomwe matumbo anu ang'onoang'ono sangatenge zakudya zokwanira kuchokera pachakudya. Malabsorption syndromes amaphatikizapo matenda a celiac ndi matenda a Crohn.

Kuperewera kwa Vitamini B12 nthawi zambiri kumachitika chifukwa cha kuchepa kwa magazi m'thupi, vuto lomwe thupi silipanga maselo ofiira okwanira okwanira.

Ngati muli ndi mafunso pazotsatira zanu, lankhulani ndi omwe amakuthandizani.

Dziwani zambiri zamayeso a labotale, magawo owerengera, ndi zotsatira zakumvetsetsa.

Kodi pali china chilichonse chomwe ndiyenera kudziwa poyesa vitamini B?

Vitamini B6, folic acid (vitamini B9), ndi vitamini B12 zimathandizira kuti mayi akhale ndi pakati. Ngakhale amayi apakati samayesedwa kawirikawiri kuti alibe vitamini B, pafupifupi amayi onse apakati amalimbikitsidwa kumwa mavitamini asanabadwe, omwe amaphatikizapo mavitamini a B. Folic acid, makamaka, imatha kuthandiza kupewa kubadwa kwaubongo ndi msana mukamamwa mukakhala ndi pakati.

Zolemba

1. American Pregnancy Association [Intaneti]. Irving (TX): Mgwirizano wa Amayi Achimereka; c2019. Udindo wa Vitamini B mu Mimba; [yasinthidwa 2019 Jan 3; yatchulidwa 2019 Feb 11]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: http://americanpregnancy.org/pregnancy-health/vitamin-b-pregnancy
2. Chipatala cha Cleveland [Intaneti]. Cleveland (OH): Chipatala cha Cleveland; c2019. Mavitamini: Zoyambira; [adatchula 2019 Feb 11]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://my.clevelandclinic.org/health/drugs/15847-vitamins-the-basics
3. Harvard TH Chan School of Public Health [Intaneti]. Boston: Purezidenti ndi Achinyamata aku Harvard College; c2019. Mavitamini atatu a B: Folate, Vitamini B6, ndi Vitamini B12; [adatchula 2019 Feb 11]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamins/vitamin-b
4. Kuyesa kwa Labu Paintaneti [Intaneti]. Washington DC: American Association for Clinical Chemistry; c2001–2019. B Mavitamini; [yasinthidwa 2018 Dec 22; yatchulidwa 2019 Feb 11]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://labtestsonline.org/tests/b-vitamins
5. Kuyesa kwa Labu Paintaneti [Intaneti]. Washington DC: American Association for Clinical Chemistry; c2001–2019. Zotengera za Mkodzo Zotengera; [yasinthidwa 2017 Jul 10; yatchulidwa 2019 Feb 11]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://labtestsonline.org/glossary/random-urine
6. Kuyesa kwa Labu Paintaneti [Intaneti]. Washington DC: American Association for Clinical Chemistry; c2001–2019. Zitsanzo za Mkodzo wa 24-Hour; [yasinthidwa 2017 Jul 10; yatchulidwa 2019 Feb 11]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://labtestsonline.org/glossary/urine-24
7. Kuyesa kwa Labu Paintaneti [Intaneti]. Washington DC: American Association for Clinical Chemistry; c2001–2019. Kusowa zakudya m'thupi; [yasinthidwa 2018 Aug 29; yatchulidwa 2019 Feb 11]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://labtestsonline.org/conditions/malnutrition
8. Kuyesa kwa Labu Paintaneti [Intaneti]. Washington DC: American Association for Clinical Chemistry; c2001–2019. Vitamini B12 ndi Folate; [zasinthidwa 2019 Jan 20; yatchulidwa 2019 Feb 11]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://labtestsonline.org/tests/vitamin-b12-and-folate
9. Chipatala cha Mayo [Intaneti]. Mayo Foundation for Medical Education and Research; c1998–2019. Kuchepa kwa magazi m'thupi: Zizindikiro ndi zomwe zimayambitsa; 2017 Aug 8 [yotchulidwa 2019 Feb 11]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.mayoclinic.org/diseases-conditions/anemia/symptoms-causes/syc-20351360
10. National Cancer Institute [Intaneti]. Bethesda (MD): Dipatimenti ya Zaumoyo ndi Zantchito ku U.S. NCI Dictionary Yamatenda a Khansa: malabsorption syndrome; [adatchula 2019 Feb 11]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/malabsorption-syndrome
11. National Cancer Institute [Intaneti]. Bethesda (MD): Dipatimenti ya Zaumoyo ndi Zantchito ku U.S. NCI Dictionary Yokhudza Khansa: vitamini B zovuta; [adatchula 2020 Jul 22]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/vitamin-b-complex
12. National Heart, Lung, ndi Blood Institute [Internet]. Bethesda (MD): Dipatimenti ya Zaumoyo ndi Zantchito ku U.S. Kuyesa Magazi; [adatchula 2019 Feb 11]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.nhlbi.nih.gov/health-topics/blood-tests
13. National Heart, Lung, ndi Blood Institute [Internet]. Bethesda (MD): Dipatimenti ya Zaumoyo ndi Zantchito ku U.S. Kuchepa kwa magazi m'thupi; [adatchula 2019 Feb 11]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.nhlbi.nih.gov/health-topics/pernicious-anemia
14. UF Health: University of Florida Health [Intaneti]. Yunivesite ya Florida; c2019. Mulingo wa Vitamini B12: Mwachidule; [yasinthidwa 2019 Feb 11; yatchulidwa 2019 Feb 11]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://ufhealth.org/vitamin-b12-level
15. University of Rochester Medical Center [Intaneti]. Rochester (NY): Yunivesite ya Rochester Medical Center; c2019. Health Encyclopedia: Vitamini B ovuta; [adatchula 2019 Feb 11]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=BComplex
16. University of Rochester Medical Center [Intaneti]. Rochester (NY): Yunivesite ya Rochester Medical Center; c2019. Health Encyclopedia: Vitamini B-12 ndi Folate; [adatchula 2019 Feb 11]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=167&contentid=vitamin_b12_folate
17. UW Health [Intaneti]. Madison (WI): Zipatala za University of Wisconsin ndi Clinics Authority; c2019. Zambiri Zaumoyo: Metabolism; [zosinthidwa 2017 Oct 19; yatchulidwa 2019 Feb 11]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.uwhealth.org/health/topic/definition/metabolism/stm159337.html#stm159337-sec
18. UW Health [Intaneti]. Madison (WI): Zipatala za University of Wisconsin ndi Clinics Authority; c2018. Zambiri Zaumoyo: Kuyesa kwa Vitamini B12: Zotsatira; [yasinthidwa 2017 Oct 9; yatchulidwa 2019 Feb 12]; [pafupifupi zowonetsera 8]. Ipezeka kuchokera: https://www.uwhealth.org/health/topic/medicaltest/vitamin-b12-test/hw43820.html#hw43847
19. UW Health [Intaneti]. Madison (WI): Zipatala za University of Wisconsin ndi Clinics Authority; c2018. Zambiri Zaumoyo: Mayeso a Vitamini B12: Chifukwa Chake Amapangidwa; s [kusinthidwa 2017 Oct 9; yatchulidwa 2019 Feb 12]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.uwhealth.org/health/topic/medicaltest/vitamin-b12-test/hw43820.html#hw43828

Zomwe zili patsamba lino siziyenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala kapena upangiri. Lumikizanani ndi othandizira azaumoyo ngati muli ndi mafunso okhudzana ndi thanzi lanu.