Kodi Vitamini C Woperewera Atha Kuchepetsa Thanzi la Khungu Lanu?

Zamkati

• Vitamini C ufa wopindulitsa pakhungu la nkhope
• Vitamini C amachita ngati antioxidant
• Vitamini C amalimbikitsa kupanga collagen
• Vitamini C amawalitsa khungu
• Vitamini C imadzaza vitamini E
• Vitamini C ufa amagwiritsira ntchito nkhope yanu
• Vitamini C ufa wothandizira kuwonongeka kwa dzuwa
• Vitamini C ufa wopewa kupewera khungu
• Vitamini C ufa wamakwinya
• Vitamini C wochiritsa bala
• Vitamini C woteteza khungu ku dzuwa ndi kuipitsidwa
• Zomwe sizinatsimikizidwe za ufa wa vitamini C pamaso panu
• Vitamini C wazungulira m'maso
• Vitamini C wothira mafuta
• Momwe mungagwiritsire ntchito ufa wa vitamini C pamaso panu
• Kumene mungapeze ufa wa vitamini C
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Vitamini C ndi chopatsa thanzi chomwe chimagwira ntchito zambiri mthupi lanu. Mosiyana ndi nyama zambiri, anthu sangapange vitamini C. Muyenera kupeza vitamini C muzakudya zanu kudzera muzakudya monga zipatso za malalanje, tsabola belu, ndi masamba obiriwira.

Vitamini C ndikofunikira kwambiri kuti khungu likhale lowoneka bwino. Maselo anu apakhungu amagwiritsa ntchito vitamini iyi kuteteza ku nkhawa zomwe zimadza chifukwa cha kuipitsa, kusuta, ndi cheza cha UV. Khungu lanu limafunikiranso vitamini C kuti apange collagen. Collagen ndi mapuloteni omwe amapanga kuposa kulemera kouma kwa khungu lanu.

Vitamini C wokhala ndi ufa ndi chinthu chatsopano pamsika, koma chakhala chikudziwika posachedwapa. Itha kusakanikirana ndi ma seramu kapena ma moisturizer othandizira kuteteza nkhope yanu ndikuchepetsa zizindikilo zakukalamba.

Pitilizani kuwerenga kuti mupeze ngati ufa wa vitamini C ungakuthandizeni kukonza thanzi la khungu lanu.

Vitamini C ufa wopindulitsa pakhungu la nkhope

Si mitundu yonse ya vitamini C yomwe imatha kudutsa pakhungu lanu. Kuti khungu lanu ligwiritse ntchito vitamini C, liyenera kukhala mu mawonekedwe otchedwa ascorbic acid. Komabe, ascorbic acid ndiyosakhazikika ndipo imawonongeka ikawonetsedwa ndi kutentha, mpweya, kapena kuwala.

Asidi ya ascorbic mu ufa wa vitamini C ndiyoposa mitundu ina, ndipo amaganiza kuti azisungabe zabwino zake zambiri kuposa vitamini C yomwe imapezeka mu seramu kapena lotions.

Ubwino wina wogwiritsa ntchito vitamini C pamaso panu ndi monga:

Vitamini C amachita ngati antioxidant

Vitamini C ndiye antioxidant pakhungu lanu. Maselo anu akhungu amasungira vitamini C kuti asawonongeke chifukwa cha chilengedwe. Magetsi a UV, kuipitsa, komanso kusuta zitha kuwononga khungu lanu popanga zopitilira muyeso zaulere. Zoyeserera zaulere ndimamolekyulu osakhazikika omwe amakoka ma elekitironi m'maselo anu ndikuwononga.

Vitamini C amalimbikitsa kupanga collagen

Collagen ndiye gawo lochepa kwambiri pakhungu lanu. Thupi lanu limafunikira vitamini C kuti lipange puloteni iyi. Zizindikiro zambiri zakusowa kwa vitamini C (scurvy) zimayambitsidwa ndi vuto la collagen kaphatikizidwe.

Mu, gulu la azimayi 60 athanzi adagwiritsa ntchito vitamini C yankho kumaso kwawo masiku 60. Ofufuzawo anapeza kuti njira yothetsera vitamini C inali yothandiza kwambiri pakuthandizira kaphatikizidwe ka collagen.

Vitamini C amawalitsa khungu

Vitamini C amaletsa enzyme yotchedwa tyrosinase. Tyrosinase amasintha amino acid tyrosine kukhala melanin, mtundu womwe umapatsa khungu lako utoto.

Chofalitsidwa mu Journal of Clinical and Aesthetic Dermatology chinawunika momwe vitamini C imathandizira pakhungu lomwe lidayambitsidwa ndi dzuwa. Ofufuzawa anafufuza mayesero 31 a zachipatala okhudza anthu a ku Caucasus ndi a China pakati pa zaka za 18 mpaka 50. Adapeza kuti vitamini C ikhoza kukhala yothandiza popewa kuwonongeka kwa dzuwa.

Vitamini C imadzaza vitamini E

Vitamini E ndi antioxidant ina yofunika yomwe imateteza khungu lanu kuti lisawonongeke. Khungu lanu likamawala dzuwa, mavitamini E amachepetsa. wapeza kuti vitamini C imathandizira kubwezeretsa vitamini E dzuwa litatuluka.

Vitamini C ufa amagwiritsira ntchito nkhope yanu

Pali zochepa zofufuza zomwe zimayang'ana momwe vitamini C ufa umakhudzira nkhope yanu. Komabe, kutengera kafukufuku wogwiritsa ntchito mitundu ina ya vitamini C, vitamini C wothira ufa akhoza kukhala ndi zotsatirazi:

Vitamini C ufa wothandizira kuwonongeka kwa dzuwa

Kupaka vitamini C pankhope panu kungathandize kuchepetsa madontho akuda chifukwa cha kuwonongeka kwa dzuwa. Mavitamini apadera amaletsa kupanga melanin, yomwe ndi yomwe imapangitsa khungu kuwona mdima wawo.

Vitamini C ufa wopewa kupewera khungu

Khungu lanu mwachilengedwe limatulutsa collagen yocheperako mukamakula. Kutayika kwa collagen ndi chinthu chimodzi chomwe chimapangitsa khungu lanu kugwedezeka mukamakula. Kupaka vitamini C pankhope panu kungathandize kukonza khungu lanu la collagen, makamaka ngati mumakhala nthawi yayitali padzuwa kapena mulibe vitamini C wambiri.

Vitamini C ufa wamakwinya

Mukamakula, khungu lanu limayamba kuchepa komanso kuwonda, komwe kumapangitsa makwinya. Ngakhale mapangidwe amakwinya amakhala atapangidwira kale, kuwonetsedwa mobwerezabwereza ndi cheza cha UV kumatha kuwononga kolajeni ndi elastin komanso msinkhu khungu lanu. Kupaka ufa wa vitamini C pankhope panu kungateteze ku kuwonongeka kwa dzuwa.

Vitamini C wochiritsa bala

Thupi lanu limafunikira vitamini C kuti muchiritsidwe. Kupaka vitamini C pachilonda kumathamangira kuchiritsa ndikuchepetsa mabala.

Vitamini C woteteza khungu ku dzuwa ndi kuipitsidwa

Khungu lanu limayang'aniridwa nthawi zonse ndi kuwala kwa UV komanso kuipitsa mlengalenga komwe kumatha kubweretsa kupsyinjika kwa okosijeni. Vitamini C amagwira ntchito ngati antioxidant kuteteza khungu lanu pamavuto awa. Kupaka ufa wa vitamini C pamaso panu kungathandize kukhutiritsa kuchuluka kwa vitamini C m'maselo anu.

Zomwe sizinatsimikizidwe za ufa wa vitamini C pamaso panu

Anthu ena amati ufa wa vitamini C utha kuchita izi, koma izi zimangotengera umboni wosatsimikizika.

Vitamini C wazungulira m'maso

Anthu ena amati vitamini C imawathandiza kuchepetsa magulu ozungulira. Vitamini C itha kuthandiza magulu amaso polimbikitsa kupanga ma collagen.

Vitamini C wothira mafuta

Mukasakaniza ufa wa vitamini C ndi mafuta onunkhira kapena odzola, yankho lake limatha kukhala lolimba. Izi zimatha kutulutsa nkhope yanu.

Momwe mungagwiritsire ntchito ufa wa vitamini C pamaso panu

Mukamagwiritsa ntchito vitamini C ufa pankhope panu, ndikofunikira kutsimikiza kuti mukugwiritsa ntchito ufa womwe umapangidwira kugwiritsa ntchito topical. Kugwiritsa ntchito mavitamini C wophwanyidwa kuti adye ngati chowonjezera mwina sikungathandize.

Umu ndi momwe mungagwiritsire ntchito ufa C wa nkhope yanu:

1. Onjezani pang'ono pokha pa ufa padzanja lanu. Phukusili lingakupatseni malangizo achindunji amomwe mungagwiritsire ntchito.
2. Sakanizani ufa wa vitamini C ndi seramu kapena mafuta odzola m'manja mwanu. wapeza kuti vitamini C kuti ikhale yopindulitsa, iyenera kupanga osachepera 8 peresenti ya yankho. Kuchuluka kuposa 20% kumatha kuyambitsa khungu.
3. Ikani yankho kumaso kwanu konse kapena ngati chithandizo chamankhwala.

Mofanana ndi mankhwala aliwonse osamalira khungu, ndibwino kuyesa pang'ono vitamini C wa ufa pachigawo chochepa cha khungu lanu pamalo osawoneka bwino maola 24 musanapake kumaso kwanu konse. Mwanjira imeneyi mutha kuwona ngati simukugwirizana nayo.

Kumene mungapeze ufa wa vitamini C

Mutha kupeza ufa wa vitamini C pa intaneti, m'masitolo ambiri, komanso m'masitolo ogulitsa zinthu zosamalira khungu.

Sakani ufa wa vitamini C pa intaneti.

Tengera kwina

Vitamini C wokhazikika amaganiza kuti ndi wolimba kwambiri kuposa mitundu ina ya vitamini C. Mutha kuyisakaniza ndi ma seramu apakhungu ndi ma lotion othandizira kukonza khungu lanu. Kuti mupeze zotsatira zabwino, muyenera kugwiritsa ntchito mavitamini C ochepera 4 mpaka 1 mavitamini anu odzola kapena seramu.