Nachi Chifukwa Chake Muyenera Kuganizira Kugwiritsa Ntchito Vitamini E Pakhungu Lanu

Zamkati

• Kodi Vitamini E ndi Chiyani?
• Ubwino wa Vitamini E pakhungu
• Ndi Yabwino Kwa Tsitsi, Nawonso.
• Njira Yabwino Yogwiritsira Ntchito Vitamini E Pakhungu
• Zakudya Zabwino Kwambiri Za Vitamini E Kuti Muwonjezere Pazinthu Zanu
• Mpweya wabwino kwambiri: Neutrogena Naturals Multi-Vitamin Moisturizer
• Sankhani Bwino Kwambiri: Mndandanda wa Inkey Vitamini B, C, ndi E Moisturizer
• Seramu Yabwino Kwambiri: Skinbetter Alto Defense Serum
• Seramu Yabwino Kwambiri yokhala ndi Vitamini C ndi Vitamini E: SkinCeuticals C E Ferulic
• Khungu Labwino Kwambiri: M-61SuperSoothe E Cream
• Seramu Yabwino Kwambiri: SkinCeuticals Resveratrol B E
• Seramu Yabwino Kwambiri yokhala ndi SPF: Neocutis reACTIVE Anti-oxidant Serum SPF 45
• Mafuta Opambana Ogwira Ntchito Zambiri: Trader Joe's Vitamini E Mafuta
• Onaninso za

Mumadziwa bwino za mavitamini A ndi C pakusamalira khungu, koma palinso vitamini wina wovuta kwambiri yemwe samasewera kwambiri. Chowonjezera chomwe chimagwiritsidwa ntchito pakhungu kwa zaka zopitilira 50, vitamini E imawuluka pansi pa radar, ngakhale kuti ndiyofala kwambiri ndipo imapindulitsa pakhungu.

Mukayang'ana ma seramu kapena zonyowa zomwe zili mu arsenal yanu, vitamini E amapezeka kwambiri osachepera mmodzi kapena awiri a iwo. Ndiye, ndichifukwa chiyani imayenera kukhala ndi nthawi yoyang'anira chisamaliro chakhungu? Patsogolo, ma dermatologists amafotokoza zaubwino wa vitamini E pakhungu, zomwe muyenera kudziwa pakugwiritsa ntchito, ndikugawana zomwe amakonda.

Kodi Vitamini E ndi Chiyani?

Vitamini E ndi vitamini wosungunuka mafuta (zambiri pa zomwe zikutanthauza mu miniti imodzi) yomwe siichuluka muzakudya zambiri komanso imapezeka mwachibadwa pakhungu lanu. Koma apa ndi pomwe zinthu zimakhala zovuta pang'ono: vitamini E sichinthu chimodzi chokha. Mawu akuti 'vitamini E' amatanthauza mankhwala asanu ndi atatu osiyanasiyana, akufotokoza motero Morgan Rabach, MD, woyambitsa nawo LM Medical ku New York City ndi pulofesa wothandizira wa dermatology pa Icahn School of Medicine ku Mount Sinai. Mwa mankhwalawa, alpha-tocopherol ndiofala kwambiri, atero a Jeremy Fenton, MD, dermatologist ku Schweiger Dermatology Group ku New York City. Ndiwonso vitamini E yomwe imagwira ntchito kwambiri mwachilengedwe (werengani: yothandiza) ndipo ndiyo yokhayo yomwe muyenera kuiganizira pokhudzana ndi chisamaliro cha khungu.

Zikafika powerenga zolemba zosakaniza ndikusaka vitamini E, yang'anani 'alpha-tocopherol' kapena 'tocopherol' omwe alembedwa. (Tocopheryl acetate imagwiritsidwanso ntchito; iyi ndi mtundu wocheperako pang'ono, koma wosasunthika. vitamini wofunika pakhungu lanu.)

Ubwino wa Vitamini E pakhungu

Choyamba pamndandanda: chitetezo cha antioxidant. "Vitamini E ndi antioxidant wamphamvu, imateteza maselo a khungu kuti asawonongeke mwa kuchepetsa mapangidwe a free radicals omwe amapezeka pamene khungu likukumana ndi zinthu monga kuwala kwa UV ndi kuipitsa," akufotokoza Dr. Rabach.Ndipo ndicho chinthu chabwino kwambiri kwa thanzi komanso maonekedwe a khungu lanu. Zowononga zaulere zimayambitsa zomwe zimadziwika kuti kupsinjika kwa okosijeni, ndipo khungu lanu likamalimbana ndi vutoli ndikukonza zomwe zawonongeka, limatha msinkhu msanga ndipo limatha kudwala khansa yapakhungu, atero Dr. Fenton. "Amagwiritsidwa ntchito pamutu, ma antioxidants monga vitamini E amatha kuthandiza kuchepetsa kuwonongeka kumeneku ndikupangitsa kuti khungu lidziyese lokha pama cell," akutero. (Zambiri apa: Momwe Mungatetezere Khungu Lanu Ku Kuwonongeka Kwakukulu Kwambiri)

Koma phindu lake silimathera pamenepo. "Vitamini E imakhalanso ndi mafuta onunkhira komanso opatsa mphamvu, kutanthauza kuti imathandizira kusunga chisindikizo pakhungu lakunja kuti chinyontho chisungidwe mkati, komanso imathanso kusalaza khungu louma," akutero Dr. Rabach. (PS Nayi kusiyana pakati pakunyowa ndi kusungunula mankhwala osamalira khungu.)

Ndipo tiyeni tikambirane za vitamini E pazipsera, popeza pali zambiri zomwe zikuzungulira pa intaneti zomwe zitha kukhala zothandiza. Koma zikuoneka kuti sizili choncho. "Imathandiza pakupanga chinthu chotchedwa connective tissue growth factor," akutero Dr. Fenton. "Kukula kwa minofu yolumikizana ndi mapuloteni omwe amathandizira kuchiritsa mabala, koma pali kusowa kwamaphunziro abwino kuti asonyeze kuti vitamini E yam'mutu imathandizira kuchiritsa bala." Ndipotu, kafukufuku wofalitsidwa mu Opaleshoni ya Dermatologicy anapeza kuti kugwiritsa ntchito vitamini E mopanda phindu kunalibe phindu pakumveka kodzikongoletsa kwa bala pambuyo pochitidwa opaleshoni, ndipo kumatha kukhala koopsa. Kuti anati, pakamwa kuwonjezera mavitamini E pazifukwa izi kukuwonetsa lonjezo, ngakhale maphunziro osiyanasiyana amakhalanso ndi zotsutsana, akuwonjezera Dr. Fenton. (Nayi chitsogozo chothana ndi zipsera.)

Ndi Yabwino Kwa Tsitsi, Nawonso.

Mwinanso mudamvapo kuti vitamini E imathandiza tsitsi. "Pali maphunziro ena ang'onoang'ono omwe akuwonetsa kuti zowonjezera pakamwa zomwe zili ndi vitamini E zitha kuthandiza kuchepetsa tsitsi ndikulimbikitsa kukula kwa tsitsi labwino. Izi zimakhulupirira kuti zimadutsa chifukwa cha zida zake za antioxidant," akufotokoza Dr. Fenton. (Pitilizani kuwerenga: Mavitamini Abwino Kwambiri Kukula Kwa Tsitsi)

Pogwiritsa ntchito mutuwo, maubwino akulu omwe mungapeze amachokera kuzinthu zake zokometsera; chitha kukhala chinthu chabwino cha tsitsi louma komanso / kapena khungu louma, atero Dr. Rabach.

Njira Yabwino Yogwiritsira Ntchito Vitamini E Pakhungu

TL; DR: Ndikofunika kuphatikiza mavitamini E muzinthu zosamalira khungu makamaka chifukwa cha antioxidant komanso kuteteza khungu. Popeza ndi mavitamini osungunuka ndi mafuta (vitamini yomwe imasungunuka ndi mafuta kapena mafuta), kuyifunafuna mu mafuta kapena kirimu kumathandizira kupititsa patsogolo. (Zokhudzana: Drew Barrymore Slathers $ 12 Vitamini E Mafuta Pamaso Pake Ponse)

Ndibwinonso kuyang'ana vitamini E muzogulitsa momwe zimaphatikizana ndi ma antioxidants ena, makamaka vitamini C. Awiriwa amaphatikiza kuphatikiza kwakukulu: "Zonsezi zimathandizira kuchepetsa kupsinjika kwaulere ndi kupsinjika kwa oxidative, koma chilichonse chimagwira mosiyana pang'ono pa Pamodzi, akhoza kukhala ogwirizana komanso othandizira, "akufotokoza Dr. Fenton. Kuphatikiza apo, vitamini E imathandizanso kuti vitamini C ikhale yolimba, ndikupangitsa kuti izigwira ntchito bwino, atero Dr. Rabach.

Takonzeka kupanga vitamini E kukhala gawo lanu lakusamalira khungu? Onani zopangidwa zisanu ndi zitatu izi.

Zakudya Zabwino Kwambiri Za Vitamini E Kuti Muwonjezere Pazinthu Zanu

Mpweya wabwino kwambiri: Neutrogena Naturals Multi-Vitamin Moisturizer

Dr. Rabach amakonda mafutawa, omwe samadzitamandira ndi vitamini E okha, komanso mavitamini B ndi C, kuphatikiza ma antioxidants ena ambiri. (Komanso sinali comedogenic, chifukwa chake palibe chifukwa chodandaulira za zotchinga pores ngati mumakonda kupuma.) China chabwino china chofuna kusankha chinyezi m'malo mwa seramu? Ngakhale kuti vitamini E nthawi zambiri imalekerera bwino, ngati khungu lanu liri lovuta kwambiri kapena lokhazikika, kuyambira ndi moisturizer ndikuyenda bwino; idzakhala ndi ndende yotsika pang'ono ya chogwiritsira ntchito kuposa seramu. (Nawa ma moisturizer ambiri oti muwaganizire kutengera mtundu wa khungu lanu.)

Gulani: Neutrogena Naturals Multi-Vitamin Moisturizer, $17, ulta.com

Sankhani Bwino Kwambiri: Mndandanda wa Inkey Vitamini B, C, ndi E Moisturizer

Ngati mukuyang'ana mankhwala a vitamini E omwe sangawononge ndalama, yesani hydrator iyi ya tsiku ndi tsiku. Abwino kuti khungu liziuma bwino, lili ndi mavitamini C ndi E okhala ndi nyenyezi zonse, komanso vitamini B. Amadziwikanso kuti niacinamide, vitamini B ndichofunika kwambiri pakhungu lowala komanso kuchepetsa kufiira.

Gulani: Mndandanda wa Inkey Vitamini B, C, ndi E Moisturizer, $ 5, sephora.com

Seramu Yabwino Kwambiri: Skinbetter Alto Defense Serum

"Izi zili ndi ma antioxidants osiyanasiyana mu seramu yomwe imakhala yokongola kwambiri," akutero Dr. Fenton. Akuwonjezeranso kuti ndizabwino kwa iwo omwe ali ndi khungu lolunjika omwe akufunafuna antioxidant serum yomwe imasungunulanso. Gwiritsani ntchito m'mawa uliwonse ndikulola ma antioxidants onse-vitamini E, vitamini C, kuphatikiza mndandanda wa ena 17-achite zinthu zawo, ngati gawo lachiwiri lakutetezani kwa sunscreen yanu.

Gulani: Skinbetter Alto Defense Serum, $ 150, skinbetter.com

Seramu Yabwino Kwambiri yokhala ndi Vitamini C ndi Vitamini E: SkinCeuticals C E Ferulic

Mosakayikira imodzi mwa ma seramu okondedwa kwambiri a derm nthawi zonse (onse Dr. Rabach ndi Dr. Fenton amalimbikitsa), kusankha kumeneku ndi kokwera mtengo koma koyenera, chifukwa cha trifecta ya antioxidants yotsimikiziridwa. Amatero, vitamini C ndi vitamini E kuphatikiza ferulic acid, omwe onse amagwirira ntchito mogwirizana, "mphamvu ya antioxidant," akutero Dr. Fenton. Zambiri kotero kuti zatsimikiziridwa kuti zimachepetsa kuwonongeka kwa okosijeni ndi chidwi cha 41 peresenti. Kuphatikiza apo, pang'ono zimapita kutali, motero botolo limodzi limakhala kwakanthawi. (Siwo okhawo omwe amakonda kwambiri derm. Apa, ma dermatologists ambiri amagawana nawo zinthu zopangidwa ndi khungu loyera.)

Gulani: SkinCeuticals C E Ferulic, $ 166, dermstore.com

Khungu Labwino Kwambiri: M-61SuperSoothe E Cream

Pakati pa zabwino zake, vitamini E imakhalanso ndi anti-inflammatory effect. Apa, amaphatikizidwa ndi zinthu zina zoziziritsa kukhosi-monga aloe, chamomile, ndi feverfew-ya fomula yomwe ndi yabwino kusankha pakhungu loyera kapena lowuma kwambiri. Kuphatikiza apo, ilinso ndi parabens ndi fungo labwino, zopatsa chidwi ziwiri.

Gulani: M-61SuperSowothesa Cream, $ 68, bluemercury.com

Seramu Yabwino Kwambiri: SkinCeuticals Resveratrol B E

Ngakhale ma seramu oteteza antioxidant ndi abwino kugwiritsa ntchito m'mawa ngati gawo lowonjezera lachitetezo kwa owononga zachilengedwe omwe mumakumana nawo masana, mutha kugwiritsanso ntchito imodzi usiku kuti muthandizire kukonza zomwe zawonongeka masana. Dr. Fenton amalimbikitsa izi, zomwe zili ndi 1 peresenti ya alpha-tocopherol. "Ndipamwamba kwambiri ndi ma antioxidants ena owonjezera, monga resveratrol, omwe amasonyeza lonjezo lina m'maphunziro ena oletsa kukalamba," akutero. (Zosangalatsa: Resveratrol ndi antioxidant pawiri yomwe imapezeka mu vinyo wofiira.)

Gulani: SkinCeuticals Resveratrol B E, $ 153, dermstore.com

Seramu Yabwino Kwambiri yokhala ndi SPF: Neocutis reACTIVE Anti-oxidant Serum SPF 45

Dr. Fenton ndi wokonda mtundu woyamba wa seramu, yomwe akuti, "imaphatikiza ma antioxidants angapo pamodzi kuti apereke maubwino angapo." Koma mutha kuyesanso mtundu watsopanowu; ili ndi maubwino omwewo kuphatikiza chitetezo chowonjezera cha dzuwa, chinthu chabwino kwambiri m'modzi kuti muphatikize nawo tsiku lililonse m'mawa. (Chifukwa, inde, muyenera kuvala SPF ngakhale mutakhala mkati tsiku lonse.)

Gulani: Neocutis reACTIVE Anti-oxidant Serum SPF 45, $ 104, dermstore.com

Mafuta Opambana Ogwira Ntchito Zambiri: Trader Joe's Vitamini E Mafuta

Dr. Rabach amalimbikitsa mafuta awa pakhungu louma komanso tsitsi lonse; Ili ndi mafuta okhaokha a soya, mafuta a coconut, ndi vitamini E. (Dziwani izi: Ngati mumakonda kuphulika, gwiritsani ntchito izi monga mankhwala osamalira khungu, chifukwa mafuta a kokonati amatha kutseka ma pores.) Mtengo waubwenzi. (Zogwirizana: Ma Skin-Care Products Derms Angagule ndi $ 30 ku Drugstore)

Gulani: Mafuta a Vitamin E a Trader Joe, $13, amazon.com

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