Ubwino wa Vitamini B6 Mimba

Zamkati

• 1. Menyani matenda ndi kusanza
• 2. Kupititsa patsogolo chitetezo cha mthupi
• 3. Perekani mphamvu
• 4. Pewani kusweka mtima pambuyo pobereka
• Zakudya zokhala ndi vitamini B6
• Zithandizo ndi zowonjezera ndi vitamini B6

Vitamini B6, yemwenso amadziwika kuti pyridoxine, ili ndi maubwino ambiri azaumoyo. Ndikofunika kukhala ndi thanzi labwino panthawi yoyembekezera, chifukwa, kuwonjezera pa maubwino ena, zimathandiza kuthana ndi nseru ndi kusanza, zomwe ndizofala m'gawoli, komanso zimachepetsa kuthekera kwa mayi wapakati kudwala matenda a postpartum .

Ngakhale amapezeka mosavuta muzakudya monga nthochi, mbatata, mtedza, maula ndi sipinachi, nthawi zina, mayi wazachipatala atha kulangiza kuti mavitaminiwa azithiridwa, chifukwa katundu wake amatha kupindulitsa pathupi:

1. Menyani matenda ndi kusanza

Vitamini B6, pamlingo wapakati pa 30 ndi 75 mg, itha kuthandizira kuchepetsa mseru komanso kusanza panthawi yapakati.

Njira yomwe pyridoxine imagwirira ntchito siyikudziwika, koma imadziwika kuti imachitika m'malo amitsempha yapakati yomwe imayambitsa kusanza ndi kusanza.

2. Kupititsa patsogolo chitetezo cha mthupi

Vitamini B6 imagwira gawo lofunikira pakukhazikitsa momwe chitetezo cha mthupi chimayankhira ku matenda ena, kukhala wokhoza kuyanjanitsa chizindikiro cha chitetezo chamthupi.

3. Perekani mphamvu

Vitamini B6, komanso mavitamini ena amtundu wa B, amalowerera mu kagayidwe kake, kokhala ngati coenzyme m'njira zingapo, zomwe zimapangitsa kuti pakhale mphamvu. Kuphatikiza apo, imathandizanso pakuphatikizira kwa ma neurotransmitters, ofunikira pakugwira bwino ntchito kwamanjenje

4. Pewani kusweka mtima pambuyo pobereka

Vitamini B6 imathandizira kutulutsidwa kwa ma neurotransmitters omwe amawongolera momwe akumvera, monga serotonin, dopamine ndi gamma-aminobutyric acid, kuthandiza kuwongolera malingaliro ndikuchepetsa chiopsezo cha azimayi omwe ali ndi vuto lakubadwa pambuyo pobereka.

Zakudya zokhala ndi vitamini B6

Vitamini B6 imatha kupezeka muzakudya zosiyanasiyana, monga nthochi, mavwende, nsomba monga salimoni, nkhuku, chiwindi, nkhanu ndi mtedza, maula kapena mbatata.

Onani zakudya zambiri zokhala ndi vitamini B6.

Zithandizo ndi zowonjezera ndi vitamini B6

Mavitamini B6 owonjezera ayenera kumwedwa ndi amayi apakati ngati akuvomerezedwa ndi dokotala wanu.

Pali mitundu ingapo ya mavitamini B6 othandizira, omwe atha kukhala ndi mankhwalawa okha kapena kuphatikiza mavitamini ndi michere ina yoyenera kutenga pakati.

Kuphatikiza apo, palinso mankhwala ena apadera othandizira kupumula kwa mseru ndi kusanza, komwe kumalumikizidwa ndi dimenhydrinate, monga Nausilon, Nusefe kapena Dramin B6, mwachitsanzo, zomwe ziyenera kugwiritsidwa ntchito ngati zingalimbikitsidwe ndi azamba.