Vitamini C ndi E ali ndi pakati: mavuto ake ndi ati

Zamkati

• Kuphulika kwa msanga msanga
• Momwe mungagwiritsire ntchito zowonjezera mosamala

Kugwiritsa ntchito mavitamini C ndi E osavomerezeka sikuvomerezeka panthawi yapakati, makamaka m'mimba zoopsa, pomwe mayi wapakati ali ndi mavuto monga pre-eclampsia, kuthamanga kwa magazi, mavuto a impso, matenda ashuga komanso mavuto oundana, mwachitsanzo.

Izi ndichifukwa choti kugwiritsa ntchito zowonjezera mavitamini ophatikizika, kumalumikizidwa ndi kuwonjezeka kwa ululu wam'mimba panthawi yapakati komanso chiwopsezo chowonjezeka choduka msanga kwa nembanemba, chomwe ndi vuto la mimba pomwe kuphulika kwa thumba la amniotic kumachitika kale kuyamba kwa ntchito motero kumalumikizidwa ndi chiopsezo chowonjezeka chobadwa msanga.

Kuphulika kwa msanga msanga

Mwa amayi apakati, zotupa zimangotuluka msanga pomwe thumba la amniotic lomwe limazungulira mwana limaswa ntchito isanakwane. Kuphulika uku kumachitika musanathe sabata la 37 la mimba, kumatchedwa kuphulika koyambirira kwa ziwalo zoyambirira, zomwe zimatha kubweretsa kubadwa msanga, ndipo chikwama chikang'ambika, chiopsezo chachikulu kwa mayi ndi mwana.

Pakaduka maselowo msanga, adotolo angasankhe kupitiriza kutenga pakati, kapena kuyambitsa ntchito, ngati pangakhale chiopsezo kwa mwanayo. Pezani zotsatira za kubadwa msanga.

Momwe mungagwiritsire ntchito zowonjezera mosamala

Zowonjezera panthawi yoyembekezera ziyenera kugwiritsidwa ntchito molingana ndi upangiri wa adotolo kapena wazakudya, ndikofunikira kutsatira mankhwala omwe akulimbikitsidwa komanso momwe amagwiritsidwira ntchito pafupipafupi.

Zowonjezera zapakati pa mimba zimakhala ndi michere yokwanira, chifukwa chake sikofunikira kugwiritsa ntchito zowonjezera kuti mupindule kwambiri, chifukwa mavitamini ndi michere yochulukirapo imatha kukhala yowopsa m'thupi. Onani mavitamini ndi mchere womwe umalimbikitsidwa kwa amayi apakati.

Kuphatikiza apo, kudya chakudya chopatsa thanzi, chodzala zipatso ndi ndiwo zamasamba, kumabweretsa kale zofunikira zofunikira kuti munthu akhale ndi pakati wathanzi, ndipo mavitamini C ndi E amatha kupezeka mosavuta muzakudya monga lalanje, tangerine, chinanazi, kiwi, mbewu ya mpendadzuwa ndi mtedza. .