Momwe mungakhalire ndi impso imodzi yokha

Zamkati

• Momwe impso zokha zimagwirira ntchito
• Zomwe muyenera kusamala
• Zomwe mayeso amayenera kuchitidwa

Anthu ena amakhala ndi impso imodzi yokha, yomwe imatha kuchitika pazifukwa zingapo, monga imodzi mwa iwo kulephera kugwira bwino ntchito, chifukwa chofunikanso kutulutsa chifukwa chakulephera kwamkodzo, khansa kapena ngozi yoopsa, atapereka choperekera kapena chifukwa cha matenda omwe amadziwika kuti renal agenesis, momwe munthuyo amabadwira ndi impso imodzi yokha.

Anthuwa atha kukhala ndi moyo wathanzi, koma chifukwa cha izi amafunika kusamalira chakudya, kuchita masewera olimbitsa thupi pafupipafupi, zomwe sizili zaukali kwambiri ndikumapita kukaonana ndi dokotala pafupipafupi.

Momwe impso zokha zimagwirira ntchito

Munthu akakhala ndi impso imodzi yokha, amakhala ndi chizolowezi chokukula ndikukula, chifukwa amayenera kugwira ntchito yomwe ingachitike ndi impso ziwiri.

Anthu ena omwe amabadwa ndi impso imodzi amatha kudwala matenda a impso akafika zaka 25, koma ngati munthuyo atsala ndi impso imodzi pambuyo pake m'moyo, nthawi zambiri sizikhala ndi zovuta. Komabe, m'malo onsewa, kukhala ndi impso imodzi sikungakhudze chiyembekezo cha moyo.

Zomwe muyenera kusamala

Anthu omwe ali ndi impso imodzi amatha kukhala ndi moyo wabwinobwino ndikukhala athanzi monga omwe ali ndi impso ziwiri, koma chifukwa cha izi ndikofunikira kusamala:

• Kuchepetsa kuchuluka kwa mchere womwe umadyedwa pakudya;
• Chitani zolimbitsa thupi pafupipafupi;
• Pewani masewera achiwawa, monga karate, rugby kapena mpira, mwachitsanzo, zomwe zingawononge impso;
• Kuchepetsa nkhawa ndi nkhawa;
• Lekani kusuta;
• Pangani kusanthula nthawi zonse;
• Kuchepetsa kumwa mowa;
• Sungani kulemera kwabwino;
• Pitirizani kukhala ndi mafuta abwino m'thupi.

Nthawi zambiri, sikofunikira kutsatira chakudya chapadera, ndikofunikira kokha kuchepetsa mchere womwe umagwiritsidwa ntchito pokonza chakudya. Phunzirani malangizo angapo ochepetsera kumwa mchere.

Zomwe mayeso amayenera kuchitidwa

Mukakhala ndi impso imodzi yokha, muyenera kupita kwa dokotala pafupipafupi, kuti mukayese mayeso omwe amathandiza kutsimikizira kuti impso zikugwirabe ntchito bwinobwino.

Mayeso omwe amachitidwa nthawi zambiri kuti aone momwe impso imagwirira ntchito ndi mayeso a glomerular kusefera, komwe kumawunika momwe impso zimasefera poizoni m'magazi, kusanthula mapuloteni mumkodzo, popeza kuchuluka kwa mapuloteni mumkodzo kungakhale chizindikiro cha mavuto a impso, ndi kuchuluka kwa kuthamanga kwa magazi, chifukwa impso zimathandizira kuwongolera ndipo mwa anthu omwe ali ndi impso imodzi, atha kukwezedwa pang'ono.

Ngati mayesowa awonetsa kusintha kwa impso, adotolo akuyenera kukhazikitsa chithandizo chothandizira kupititsa patsogolo impso.

Onerani vidiyo yotsatirayi ndikuphunzira zomwe mungadye kuti muchepetse kuthamanga kwa magazi: