Kuyenda Zovuta

Zamkati

• Nchiyani chimayambitsa kuyenda kosafunikira?
• Kodi zizindikiro zakuyenda molakwika ndi ziti?
• Kodi kuyenda zolakwika kumapezeka bwanji?
• Kodi kuyenda modzidzimutsa kumathandizidwa bwanji?
• Kupewa kuyenda kosafunikira

Kodi kuyenda molakwika ndi chiyani?

Kuyenda molakwika ndi njira zosayenda, zosalamulirika. Chibadwa chingayambitse iwo kapena zinthu zina, monga matenda kapena kuvulala. Kuyenda molakwika kumatha kukhudza minofu, mafupa, kapena misempha yamiyendo.

Zovuta zimatha kupezeka mwendo wonse kapena mbali zina za mwendo, monga bondo kapena bondo. Mavuto ndi phazi amathanso kuyambitsa zovuta zina.

Izi zitha kukhala zosakhalitsa kapena zazitali, kutengera zomwe zimayambitsa. Kuyenda bwino kwambiri kungafune kupitilizidwa ndi chithandizo chamankhwala.

Zovuta zakuyenda nthawi zambiri zimatchedwa zovuta zina. Gait amatanthauza njira yoyenda.

Nchiyani chimayambitsa kuyenda kosafunikira?

Mabala, mikwingwirima, kapena mafupa osweka amatha kupangitsa zovuta kuyenda kwakanthawi. Komabe, matenda omwe amakhudza miyendo, ubongo, misempha, kapena msana amatha kuyambitsa zovuta zina.

Zomwe zimayambitsa kuyenda kosavuta ndizo:

• nyamakazi
• zilema zobadwira, monga phazi lamiyendo
• kuvulala mwendo
• kuphwanya mafupa
• Matenda omwe amawononga minofu m'miyendo
• zipsera (zovulaza zomwe othamanga amabweretsa zopweteka)
• tendonitis (kutupa kwa tendon)
• Matenda amisala, kuphatikiza vuto lotembenuka
• matenda am'makutu amkati
• matenda amanjenje, monga matenda a ubongo kapena stroke

Ngakhale zambiri mwazi ndizofupikitsa, zina (monga cerebral palsy) zimatha kuyambitsa zovuta zokhazikika.

Kodi zizindikiro zakuyenda molakwika ndi ziti?

Zovuta zakuyenda zimagawika m'magulu asanu kutengera zomwe ali nazo:

• Kuchita bwino: Kukhazikika kolimba, kukhazikika kumatanthauza izi. Munthu amene ali ndi vutoli amayenda ataponya mutu ndi khosi patsogolo.
• Lumo amayenda: Munthu yemwe ali ndi mayendedwe awa amayendetsa miyendo yawo atapinda mkati pang'ono. Akuyenda, mawondo awo ndi ntchafu zawo zitha kuwoloka kapena kumenyanirana poyenda ngati lumo.
• Spastic mayendedwe: Munthu yemwe ali ndi vuto la kupindika amakoka mapazi ake poyenda. Amawonekeranso kuti akuyenda molimba kwambiri.
• Gawo loyenda: Munthu amene ali ndi vutoli amayenda ndi zala zake zikuloza pansi, zomwe zimapangitsa kuti zala zawo zikanda pansi poyenda.
• Zomwe zimayendetsa: Munthu amene amayenda uku amayenda uku ndi uku poyenda.

Wopunduka amaonedwa kuti ndi kuyenda kosayenda bwino. Wopunduka akhoza kukhala wokhazikika kapena wakanthawi.

Kodi kuyenda zolakwika kumapezeka bwanji?

Mukakuyesa, dokotala wanu adzawunika zomwe mukudwala komanso mbiri yazachipatala ndikuwona momwe mumayendera. Amatha kuyesa kuti aone ngati minyewa yanu imagwira ntchito bwino. Izi zidzakuthandizani kudziwa ngati pali vuto lakapangidwe kamene kamayambitsa vuto lanu.

Dokotala wanu amathanso kuyitanitsa kuyerekezera kujambula, monga X-ray, kuti ayang'ane zophulika kapena mafupa osweka. Izi zimachitika makamaka ngati mwangovulala kapena kugwa posachedwa. Kuyezetsa kozama kwambiri, monga MRI, kungayang'ane ma tendon ndi ligament.

Kodi kuyenda modzidzimutsa kumathandizidwa bwanji?

Zovuta zakuyenda zimatha kuthana ndi vutoli. Mwachitsanzo, kuyenda molakwika chifukwa chovulala kumatha kukhala bwino momwe kuvulala kumachira. Woponya atha kugwiritsidwa ntchito kukhazikitsa fupa ngati mwathyoka kapena fupa lophwanyika. Kuchita opaleshoni kungathenso kukonzanso kuvulala kwina.

Dokotala wanu adzakupatsani maantibayotiki kapena mankhwala ochepetsa ma virus ngati matenda akuyambitsa kuyenda kwanu. Mankhwalawa amachiza matendawa ndikuthandizira kukonza zizindikiritso zanu.

Mankhwala othandizira amathanso kugwiritsidwa ntchito kuthandizira kuthana ndi zovuta zina. Mukamalandira chithandizo chamthupi, muphunzira zolimbitsa thupi zomwe zimapangidwira kulimbitsa minofu yanu ndikuwongolera momwe mumayendera.

Anthu omwe ali ndi vuto losakhalitsa loyenda atha kulandira zida zothandizira, monga ndodo, zolimbitsira miyendo, choyenda, kapena ndodo.

Kupewa kuyenda kosafunikira

Zobadwa (zobadwa) zoyenda zolakwika sizingalephereke. Komabe, zovuta zomwe zimachitika chifukwa chovulala zitha kupewedwa.

Onetsetsani kuti muvale zovala zotetezera mukamachita nawo masewera olumikizana kapena zochitika zina monga kukwera njinga zamoto kapena kukwera miyala. Mutha kuchepetsa ngozi yovulala mwendo ndi phazi poteteza miyendo ndi mapazi anu ndi maondo, zopindika m'mapazi, ndi nsapato zolimba.