5 Workouts Ana de la Reguera Sangakhale Popanda

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Ammayi Ana de la Reguera wakhala akukometsera kwawo ku Mexico kwa zaka zambiri, koma tsopano akuwotchanso anthu aku America. Odziwika kwambiri ndi amuna kudera lonse la U.S. Nacho Libre, nayenso anali ndi maudindo osaiwalika Cowboys & Aliens ndi Harrison Ford, Cop Out ndi Bruce Willis, ndi mndandanda wa HBO Kum'mawa & Pansi.

Wokongola waku Mexico adasainanso mgwirizano wa madola mamiliyoni ambiri a CoverGirl kuti akhale m'modzi mwamawonekedwe awo ovomerezeka, kuti ayambenso. Drew Barrymore ndipo Mfumukazi Latifah-zimene tinali ndi ife kuti, muy caliente!

Ndikumveka kozungulira nyenyezi yachigololo komanso yochititsa chidwi, sitinachite mwina koma kudabwa kuti akhalabe wamkulu bwanji pakati pantchito yotanganidwa chonchi. Chabwino, chinthu chimodzi ndi chotsimikizika…de la Reguera amakonda kusunga zinthu zokometsera mkati ndi kunja kwa masewera olimbitsa thupi.

"Ndikofunikira kwambiri kuchita zomwe umakonda komanso zomwe sizikhala zofanana tsiku lililonse kuti usatope," akutero. "Sindimatha nthawi yopitilira ola limodzi ndikulimbitsa thupi. Ndikadakonda kulimbikira, ndipo mwanjira imeneyi sizimva kuti zimatenga nthawi yayitali kapena ndi gawo lalikulu la tsiku langa."

Wochita masewero achilendo amakana soda ndipo amapangitsa kuti fiber ikhale gawo lalikulu lazakudya zake zatsiku ndi tsiku, komanso kusunga madzi ndi mucho H20.

"Sindisuta kapena kumwa-vinyo nthawi zina-ndipo ndimagona bwino," akutero de la Reguera.

Koma amatani kuti achite masewera olimbitsa thupi kuti atenge thupi la bangin? Werengani kuti mumve zambiri kuchokera kwa nyenyeziyo pazolimbitsa thupi zisanu zomwe sangakhale popanda!

1. Tenesi. "Ine chikondi kusewera tenisi, "de la Reguera akuti." Kwa ine sikumachita masewera olimbitsa thupi, koma ndimachita zosangalatsa zakunja zomwe ndimachita ndi anzanga kotero sizimveka ngati ndikukonzekera. "

2. Kuyenda. "Ndimayesetsa kuyenda katatu pamlungu kwa mphindi 40 kapena ola limodzi," akutero Ammayi. "Ndimachita masewera olimbitsa thupi pa treadmill, kapena ndimayenda panja."

3. Kuvina. Iye anati: “Ndinkachita masewera a ballet ndili wamng’ono, choncho ndimakonda kuvina ngakhale panopa ndimatha.

4. Kulimbitsa mphamvu. "Ndimakonda makamaka kunyamula zolemera kuti ndigwiritse ntchito manja ndi msana wanga," adatero de la Reguera.

5. Masitima. "Squats ndi masewera ena abwino omwe ndimawakonda omwe amamveketsa bwino miyendo yanu ndi matako," akutero. "Kuwonjezera zolemetsa pazochitika zanga kumawonjezera zotsatira!"

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