Onerani "Mtsikana Wopanda Ntchito" ndi "Mnyamata Wopanda Ntchito" Yesani Kalasi Yolimbitsa Thupi Ya Trampoline

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Pali zambiri zomwe mungasankhe padziko lonse lapansi zolimbitsa thupi: kuyambira kuvina kovina ndi kuvina cardio mpaka nkhonya ndi HIIT, mukutsimikiza kuti mupeza zomwe mumakonda-ndi zomwe mumadana nazo. Ichi ndichifukwa chake tikukakamiza otchuka a Instagrammers @girlwithnojob (Claudia Oshry) ndi @boywithnojob (Ben Soffer) kuti ayesetse zochitika zaposachedwa kwambiri, zazikulu kwambiri, komanso zoyipa kwambiri mdziko loyenererazi pa kanema wathu wa "Ntchito Yantchito".

Tinawapanga kale kuyesa kulimbitsa nkhope (inde, ndichinthu chenicheni), zomwe zimakhudza ma shenanigans ndi mapokoso ena osayenera, koma thukuta lalikulu. Nthawi ino, tidawapangitsa kuti azitsika ndi zodetsa-kapena tinganene ndikutuluka thukuta? - pagulu lolimbitsa thupi la trampoline. Claudia ndi Ben adapita ku JumpLife Fitness, komwe adachita bwino pa kalasi ya 2-on-1 yotentha ndi mphindi 45 zamisala yolumpha.

Mfundo yofunika: mumadumphira mmwamba ndi pansi pa trampoline yaying'ono mukuchita mayendedwe osiyanasiyana kuti kugunda kwa mtima wanu kukweze. JumpLife ikuwonetsa zopindulitsa zake zotsika, zopatsa mphamvu zama calorie ambiri-ndipo pali gawo lomwe mumayamba kumvanso ngati mwana. Bonasi: nyimbo zopopera ndi magetsi a strobe zimapangitsa kuti masewera olimbitsa thupi azikhala ngati kampu, chifukwa palibe malo oti muzidzidalira nokha mukamabweza. (Zomwe mwangozi zimapangitsanso kukhala malo abwino kwambiri oti Ben ndi Claudia azimasuka. Tingonena kuti pali nyimbo zambiri.)

Pitilizani ndikudziyang'anira kuti muwone kuyanjana komwe kumachitika. (Mukufuna kuyesa kalasi ya trampoline nokha, koma mulibe situdiyo pafupi? Jambulani trampoline yaying'ono kumalo ochitira masewera olimbitsa thupi ndikupatsanso masewera olimbitsa thupi a cardio barre trampoline.)

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