Njira 6 Zomwe Mungapezere Thandizo La Psoriatic Arthritis

Zamkati

• 1. Zothandizira pa intaneti ndi magulu othandizira
• 2. Pangani gulu lothandizira
• 3. Muzimasuka ndi dokotala wanu
• 4. Funani chisamaliro chamaganizidwe
• 5. Chithandizo chapafupi
• 6. Maphunziro
• Tengera kwina

Chidule

Ngati mwapezeka kuti muli ndi nyamakazi ya psoriatic (PsA), mutha kupeza kuti kuthana ndi vuto la matenda kungakhale kovuta monganso kuthana ndi zowawa zake komanso nthawi zina zofooketsa.

Kudzimva kukhala wopanda chiyembekezo, kudzipatula, komanso kuopa kudalira anthu ena ndi zina mwa zinthu zomwe mungakhale nazo. Izi zimatha kubweretsa nkhawa komanso kukhumudwa.

Ngakhale zingawoneke zovuta poyamba, Nazi njira zisanu ndi chimodzi zomwe mungapezere thandizo lina kuti muthane ndi PsA.

1. Zothandizira pa intaneti ndi magulu othandizira

Zomwe zili pa intaneti monga ma blogs, ma podcast, ndi zolemba nthawi zambiri zimakhala ndi nkhani zaposachedwa za PsA ndipo zimatha kukugwirizanitsani ndi ena.

National Psoriasis Foundation ili ndi chidziwitso pa PsA, podcast, komanso gulu lalikulu kwambiri padziko lonse lapansi la anthu omwe ali ndi psoriasis ndi PsA. Mutha kufunsa mafunso omwe muli nawo okhudza PsA pa foni yake yothandizira, Patient Navigation Center. Muthanso kupeza maziko pa Facebook, Twitter, ndi Instagram.

Arthritis Foundation ilinso ndi zambiri zamtundu wa PsA patsamba lake, kuphatikiza mabulogu ndi zida zina zapaintaneti zokuthandizani kuti mumvetsetse ndikusamalira matenda anu. Alinso ndi gawo lapaintaneti, Arthritis Introspential, lomwe limalumikiza anthu kuzungulira dzikolo.

Magulu othandizira pa intaneti atha kukupatsani chilimbikitso polumikizana ndi anthu omwe akukumana ndi zomwezo. Izi zitha kukuthandizani kuti musamadzipatule, kukulitsa kumvetsetsa kwanu za PsA, ndikupeza mayankho othandiza pazithandizo zamankhwala. Dziwani kuti zambiri zomwe mumalandira siziyenera kulowa m'malo mwa upangiri wa zamankhwala.

Ngati mukufuna kuyesa gulu lothandizira, dokotala wanu atha kulangiza loyenera. Ganizani kawiri za kulowa nawo magulu aliwonse omwe akulonjeza kuchiza matenda anu kapena ali ndi ndalama zambiri zolowa nawo.

2. Pangani gulu lothandizira

Pangani gulu la abale apamtima komanso anzanu omwe akumvetsetsa za matenda anu komanso omwe angakuthandizeni pakafunika kutero. Kaya ndikulowerera ndi ntchito zapakhomo kapena kupezeka kuti mumvetsere mukakhumudwa, zitha kupangitsa moyo kukhala wosavuta mpaka zizindikiritso zanu zitukuke.

Kukhala ndi anthu achikondi komanso kukambirana zakukhosi kwanu momasuka kumatha kukuthandizani kuti mukhale otsimikiza komanso osadzipatula.

3. Muzimasuka ndi dokotala wanu

Rheumatologist wanu sangatenge zizindikiro za nkhawa kapena kukhumudwa panthawi yomwe mwasankhidwa. Chifukwa chake, ndikofunikira kuti muwadziwitse momwe mukumvera mumtima. Akakufunsani momwe mukumvera, khalani omasuka nawo komanso osachita nawo chinyengo chilichonse.

National Psoriasis Foundation imalimbikitsa anthu omwe ali ndi PsA kuti azilankhula momasuka zamavuto awo am'maganizo ndi madotolo awo. Dokotala wanu amatha kusankha zoyenera kuchita, monga kukutumizirani kwa wazachipatala woyenera.

4. Funani chisamaliro chamaganizidwe

Malinga ndi kafukufuku wa 2016, anthu ambiri omwe ali ndi PsA omwe adadzinena kuti ali ndi nkhawa sanalandire chithandizo pakukhumudwa kwawo.

Ophunzira nawo kafukufukuyu adapeza kuti nkhawa zawo nthawi zambiri zimachotsedwa kapena zimangobisika kwa anthu owazungulira. Ofufuzawo adati akatswiri azamisala, makamaka omwe ali ndi chidwi ndi rheumatology, akuyenera kutenga nawo mbali pochiza PsA.

Kuphatikiza pa rheumatologist wanu, funsani katswiri wazamisala kapena wothandizira kuti akuthandizeni ngati mukukumana ndi mavuto azaumoyo. Njira yabwino yodzimvera ndikulola madotolo anu adziwe zomwe mukukumana nazo.

5. Chithandizo chapafupi

Kukumana ndi anthu mdera lanu omwe alinso ndi PsA ndi mwayi wabwino wopanga nthandizo yakomweko. Arthritis Foundation ili ndi magulu othandizira mdziko lonselo.

National Psoriasis Foundation imakhalanso ndi zochitika mdziko lonselo kuti zithandizire kupeza kafukufuku wa PsA. Ganizirani zopita kumisonkhanoyi kuti muwonjezere kuzindikira kwa PsA ndikukumana ndi ena omwe ali ndi vutoli.

6. Maphunziro

Phunzirani zambiri momwe mungathere za PsA kuti muthe kuphunzitsa ena za vutoli ndikuwadziwitsa kulikonse komwe mungapite. Dziwani zamankhwala osiyanasiyana omwe alipo, ndikuphunzirani momwe mungadziwire zizindikilo zake. Onaninso njira zodzithandizira monga kuchepa thupi, kuchita masewera olimbitsa thupi, kapena kusiya kusuta.

Kufufuza zonsezi kumakupangitsani kukhala otsimikiza, komanso kuthandizira ena kumvetsetsa ndikumvetsetsa zomwe mukukumana nazo.

Tengera kwina

Mutha kukhala ndi nkhawa mukamalimbana ndi zizindikilo za PsA, koma simukuyenera kudutsamo nokha. Pali anthu masauzande ena kunja uko omwe akukumana ndi zovuta zomwezi monga inu. Osazengereza kufikira achibale ndi abwenzi, ndipo dziwani kuti nthawi zonse pamakhala gulu la intaneti lomwe lingakuthandizeni.