Njira 3 Zodzitetezera Kuti Asakuchitireni Zachipongwe

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Atapulumuka pa chiwerewere, moyo wa Avital Zeisler adachita 360. A ballerina waluso asanamugwire, adadzipereka kuti asonyeze azimayi momwe angadzitetezere kuti asazunzidwe-kaya mumsewu kapena m'nyumba zawo. Zeisler adaphunzitsidwa ndi akatswiri achitetezo komanso akuluakulu achitetezo, kenako adapanga pulogalamu yake yolimbikitsira yomwe imayang'ana kwambiri pamaganizidwe azidziwitso kuti apewe kuzunzidwa komanso zomwe zimachitika zomwe zitha kulepheretsa wopha mnzake, kuti muthe kuthawa. Pambuyo pa Mwezi Wodziwitsa Zachiwawa Pabanja, Zeisler akugawana zinthu zitatu zofunika kudziwa pasadakhale kuti zisawonongeke-komanso zomwe mungachite pakadali pano kuti mupulumutse moyo wanu.

Dziwani za Kumalo Anu

Ndizovuta kukana kupukusa m'malemba kapena kuyika mndandanda wazosewerera mukamayenda mumsewu, mukakhala mumsewu, kapena mukamathamanga m'mawa. Koma kusokonezedwa ndi komwe mukukhala komwe kumapangitsa kuti mukhale chandamale. Chifukwa chake, tsegulani, tsegulani maso ndi makutu anu, ndikudziwitsani zomwe zikuchitika pafupi nanu-zindikirani anthu omwe ali mumsewu, ngati pali magalimoto kapena magalimoto, komanso ngati mutha kulowa m'nyumba yapafupi kapena sitolo ngati mutakwera. zikuwoneka. Mupeza bwino poyesa zinthu zomwe zingakhale zowopsa-ndikutuluka izi zisanachitike.

Ingoganizirani Momwe Mungachitire

Mukudziwa momwe kubooleza moto kumakudziwitsani zomwe muyenera kuchita kuti mupange ndi moto weniweni? Ndi wamkulu yemweyo pano. Kudziwonetsetsa kuti mukuwopsezedwa ndi woukirayo nthawi isanakwane kumakupatsani mwayi wopezera njira yoyenera yoyankhira munthawiyo. Izi zitha kukhala mwa kukhazikika, kufunafuna njira yopulumukira, ndiyeno, ngati kuli kofunikira, kulimbana ndi womenyerayo. Zachidziwikire kuti zikumveka zowopsa-ndani akufuna kuganizira zakuzunzidwa? Koma zidzakuthandizani kuti mukhale ndi mayankho ogwira mtima omwe mungakumbukire ngati zichitika.

Gwiritsani Ntchito Mphamvu Monga Malo Otsiriza

Kupambana kumawonjezera mphamvu. Koma ngati wowukira akuyandikira ndipo palibe komwe angathamangire, ndi njira yomwe ingapulumutse moyo wanu-chifukwa champhamvu yakumenya kophatikizana ndi chinthu chodabwitsa. Lowezani ndi kuyeserera lamba wosavutikira, wogwira mtima, wopanda mdima wakuda-akusunthika tsopano, kuti mukonzekere.

Shin Kick: Kwezani mwendo wanu ndikuyendetsa kutalika kwa msana wanu mpaka kubuula kwa womenyerayo, ndikudalira mphamvu ya m'chiuno mwanu kuti mukhale ndi mphamvu zambiri.

Mtsinje wa Palm: Sungani dzanja lanu lakunja pachibwano, mphuno, kapena nsagwada za omwe akukuukirani. Pamene mukukankhira mmwamba, jambulani minofu yanu yamkati kuti mupereke mphamvu zambiri momwe mungathere.

Kuti mumve zambiri za Avital Zeisler ndi mapulogalamu ake, chonde pitani azfearless.com ndi soteriamethod.com

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